Homemade Matcha Cereal

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Homemade Matcha Cereal

Course Breakfast

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Servings 3 servings

Equipment

• mini cookie cutter optional
• baking sheet
• parchment paper
• mixing bowl

Ingredients

• 1/4 cup almond butter
• 1/4 cup maple syrup
• 2 tsp vanilla bean paste
• 2/3 cup oat flour or gluten free flour of choice
• 2 tbsp ceremonial grade matcha powder
• pinch salt kosher

Instructions

• Preheat the oven to 325F and line a baking sheet with parchment paper or a nonstick baking mat.
• In a mixing bowl, whisk together almond butter, maple syrup and vanilla until smooth. Add half of the flour, sifted matcha powder and salt and stir to combine. Slowly add more flour until a workable dough forms. Place a damp cloth over the bowl with the dough while you work with the cookie cutter.
• Use a rolling pin to roll about a third of the dough out to about 1/8" thickness. Use a mini cookie cutter to cut out shapes of your choice, or cut the rolled slab of dough into squares using a knife to cut horizontally and then vertically.
• Bake in the oven for 8-10 minutes, remove from the tray and let cool completely before storing or enjoying. Store in the fridge for up to a week in an airtight container.

The post Homemade Matcha Cereal appeared first on Veggiekins Blog.

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Frequently Asked Questions

How Can a Plant-Based Diet Boost Your Health?

A plant-based lifestyle can offer many health benefits. Consuming more plant-based food and less animal products is linked to lower rates of chronic diseases like stroke, heart disease and diabetes. Plant-based diets provide vitamins, minerals, antioxidants, as well as other beneficial compounds that help to protect against inflammation, oxidative damages, and other diseases. The benefits of eating lots of fruits, vegetables, legumes, beans and other legumes have been shown to be due to the high levels of dietary fiber. This feeds your gut bacteria and helps you maintain good digestion. Low levels of saturated fats are a common feature of plant-based meals plans, which can help increase cholesterol levels. A number of studies have found that plant-based diets can reduce the symptoms of anxiety and depression. You can promote long-term satiety by eating a mix of plant-based foods and healthy fats, such as avocados or nuts.

Are plant-based foods environmentally sustainable?

The health and environmental benefits of plant-based diets is increasing. Plant-based food is generally more sustainable than food derived from animal resources. This is because it produces less greenhouse gases and causes less pollution. Plant-based diets also use less resources, as they are usually grown using fewer inputs than animals. In addition, animals that are commercially farmed often require large amounts of water, land, and fossil fuel resources. Some environmental effects of livestock production have been associated with global warming. Reducing consumption of these foods and incorporating more plant-based meals to one's week could help reduce carbon footprint and promote healthier, more eco-friendly practices.

Is it possible to make the switch to a plant based diet?

You may find it intimidating to make the transition to a plantbased diet. You can easily transition to a plant based diet by making small tweaks. It is important to tailor the transition to each individual's lifestyle, as everyone has different needs. It is important to plan meals around whole foods and not processed food to facilitate the transition. This will ensure that you get enough macronutrients, essential vitamins, and minerals. It's also a good idea to make meals that you enjoy eating and satisfy your dietary requirements.

A support system of friends, family, and certified healthcare professionals can help people stay on track to their goals for a plant-based lifestyle transition. You can also try new recipes to add variety and excitement. So that people don't feel deprived or bored, there are plenty of delicious vegan options. A successful journey to plant-based living can be achieved by slowly changing your diet while paying attention to your daily nutrient intake.

What are some tips for transitioning to a plant-based diet?

It can be daunting to change to a plant-based lifestyle, but with the right knowledge and support it can be an exciting lifestyle shift. These are some helpful tips to help you transition into this type of diet.

1. For optimal macronutrients, vitamins and minerals, structure your meals around whole foods instead of processed foods.
2. We are committed to creating delicious, healthy meals that appeal to everyone.
3. A support network of friends, family, or health professionals.
4. You can add excitement to your meal by trying new recipes.
5. Slowly changing your habits and paying more attention to your nutrition intake.

Individuals can improve their chances of sticking to this healthy lifestyle change by slowly changing to a more plant-based diet.

Statistics

• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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• Scientific Reports: Case-control study on the relationship between breast cancer risk and plant-based dietary practices


• The carbon opportunity cost of producing animal-sourced food on land: Nature Sustainability

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• Diabetes

[TAG25]

• PubMed: Long-term study of type 2 diabetes and the effects on beta-cell function - PubMed


• A 16-Week Randomized Clinical Trial: Plant-Based Dietary Intervention Increases Beta-Cell Function, Insulin Resistance in Overweight Adults - PubMed

[TAG28]

• The Effects of Plant-Based Diets On Weight Status: A Systematic Review by PMC


• Health professionals should use plant-based nutrition as a means to treat and prevent chronic diseases. PMC

How To

How to make sure you're getting enough protein on a plant-based diet?

With the right combination, you can ensure that you have enough protein in a plant-based food. A variety of plant-based protein sources include nuts, legumes and seeds as well as tofu, tempeh and quinoa. These foods can be included in your meals regularly to ensure that you are meeting your daily nutritional needs. If you want to maximize your nutrition intake and still eat a vegan diet, you should consider superfoods like spinach and gojiberries. These superfoods are packed with vitamins, minerals, and contain high amounts of nutrients.

Plant-based proteins can be eaten in all meals. However, vegans should supplement their diet with products such as nut butters, plant-based protein powders, and collagen peptides. These products can be used to make smoothies and other recipes. If you feel like you aren't getting enough protein from foods, consider taking high-quality supplements. This could be pills, capsules, tablets, or even whole food products that contain sufficient protein.

If you make an effort to incorporate plant-based foods into your meals in many ways, vegans can quickly meet their daily nutrition requirements.

Resources:

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