Impossible Meatloaf (Stuffed with Cheese)

This vegan Impossible Meatloaf is stuffed with vegan mozzarella cheese and brushed with an irresistible sweet and tangy glaze, making it one of the best family dinners! Easy to make in just over an hour.

Looking for more easy and meaty vegan dinner recipes? Check out my Impossible Meatballs, Vegan Shepherd’s Pie, Vegan Kofta, and Vegan Wellington.

I love using vegan meats to recreate classic family dinners, like Vegan Swedish Meatballs and Vegan Chicken and Dumplings, but nothing quite says “old-fashioned family meal” like meatloaf!

While my Best Vegan Meatloaf has always been a hit at the dinner table, this ultra-meaty and vegan cheese-stuffed Impossible Meatloaf is quickly becoming a new favorite. Save the mushrooms and lentils for my Lentil Loaf—this Impossible meat recipe is made almost entirely with vegan ground Impossible meat, so it looks and tastes just like real meatloaf.

The best part? The middle is stuffed with vegan mozzarella cheese! If the meaty and juicy flavors don’t get everyone to the dinner table ASAP, the ooey gooey cheese in every slice will.

Why this is the best vegan meatloaf recipe

• As close to real meatloaf as it gets – I love lentils, chickpeas, and mushrooms in vegan meatloaf, but this version made with Impossible ground meat is so realistic that even the meat eaters at the table won’t be able to tell the difference.
• Crave-worthy flavors – Tender and juicy ground “meat”, simple savory seasonings, and an irresistible glaze make this meatloaf a true crowd-pleaser!
• Surprisingly easy – With only 10 minutes of prep, this is a mostly hands-off recipe you can turn to for simple weeknight dinners.

How to make Impossible meatloaf

Find the complete recipe with measurements in the recipe card below.

Mix all of the vegan meatloaf ingredients (except the cheese) in a large bowl until well combined.

Shape the “meat” mixture into a loaf shape and place it on a prepared baking sheet. Make a well in the middle for the shredded cheese. Use your hands to cover the cheese and re-shape the loaf.

Whisk the ketchup, brown sugar, and Worcestershire sauce together in a small bowl. Pour half of the glaze over the loaf.

Bake the meatloaf for 45 minutes, then take it out of the oven. Turn up the heat and pour the rest of the glaze on top. Bake for another 15 minutes.

Once it’s done, take the Impossible burger meatloaf out of the oven and let it rest for 10 minutes before slicing and serving. Enjoy!

Frequently asked questions

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Impossible Meatloaf (Stuffed with Cheese)

This vegan Impossible Meatloaf is stuffed with vegan mozzarella cheese and brushed with an irresistible sweet and tangy glaze, making it one of the best family dinners! Easy to make in just over an hour.

Course Main Dish

Cuisine American

Prep Time 10 minutes minutes

Cook Time 45 minutes minutes

Total Time 55 minutes minutes

Servings 8 servings

Calories 289kcal

Author Nora Taylor

Ingredients

Meatloaf

• (2) 12-ounce packages Impossible meat
• 1/4 cup ketchup
• 1 tablespoon vegan Worcestershire sauce
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• few shakes black pepper
• 1/2 cup panko breadcrumbs
• 1/2-1 cup vegan mozzarella shreds optional for cheese stuffed

Topping

• 1 cup ketchup
• 1/4 cup brown sugar or maple syrup
• 1 tablespoon vegan Worcestershire sauce

US Customary – Metric

Instructions

• Preheat the oven to 350 degrees F and coat a rimmed baking sheet with oil or line with parchment paper. You don't need a super large pan; I used a 9×13 inch pan.
• In a large bowl, mix all ingredients together except for the cheese until well combined.
• Shape into a loaf type shape and place on the prepared pan. Make a well in the center of the meatloaf to place the cheese in. Add the cheese, then use your hands to cover it and re-shape the loaf.
• In a small bowl, whisk together the ketchup, brown sugar and Worcestershire sauce. Pour half of the mixture over the loaf.
• Bake in the oven for 45 minutes.
• After 45 minutes, remove from the oven and increase the temperature to 400 degrees F. Pour the rest of the sauce on top and bake for another 15 minutes.
• Let the meatloaf rest for 10 minutes before serving. Enjoy!

Notes

1. It works with Beyond Meat as well, and probably other brands of vegan ground meat.
2. Use gluten free breadcrumbs or quick oats for gluten free.

Nutrition

Serving: 1of 8 servings | Calories: 289kcal | Carbohydrates: 30g | Protein: 16g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 941mg | Potassium: 178mg | Fiber: 3g | Sugar: 16g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 234mg | Iron: 1mg

But it doesn't stop there - It's much more than just diets. We invite you to take part in our journey by sharing your stories and delicious recipes with our community so we can educate, inspire and empower each other to revolutionize how we think about healthy eating. With confidence, grace and integrity let’s work together towards healthy living.

Are you ready to embark on this exciting journey of health? Send us an email at [email protected] today! We look forward to working with you soon on creating a healthier tomorrow. Join us now in our mission of embracing healthier living through education, inspiration and empowerment!

Frequently Asked Questions

Are plant-based meals more expensive than other types of diets?

Plant-based diets may not necessarily be more expensive than other diets. It is possible to eat a balanced, plant-based diet and not spend a lot of money on it. This depends on what you eat. You can find grains, beans as well as eggs, legumes, nuts, and potatoes at very low prices. They are also a great source for protein and have lower overall costs. With proper meal planning, you can save money by purchasing in bulk or using sales to reduce food expenses. In addition to individual ingredients, there are many readymade plant-based meals you can use that will further reduce your grocery expenses.

Can a plant diet be considered harmful?

Many people have enjoyed the health benefits of adopting a plant based diet. However, any type diet can prove to be dangerous if it's not properly managed. People who want to transition to a plantbased lifestyle need to be mindful of their vitamin and mineral intake. Unbalanced diets without adequate replacements can lead to deficiencies and other health problems. In addition, living a vegan/plant based lifestyle may mean that you are unable to consume the valuable protein found in eggs and dairy. This could affect your muscle maintenance. Plant-based diets should be adjusted to meet individual needs. If necessary, a nutritionist or doctor can be consulted.

Are there any athletes or celebrities who advocate a plant-based lifestyle?

There are many celebrities and athletes who advocate a plant-based diet. Kyrie Irving is a NBA player. Lewis Hamilton is a Formula 1 World Champion. Natalie Portman is an actress. Meghan Trainor is a singer. Kenneth Farrow is the NFL running back. Each of them have chosen the vegetarian/vegan lifestyle because it was best for them and have had impressive achievements in their respective fields, whether they are athletes or artists. Actress Alicia Silverstone even wrote a book about her experiences with the vegan lifestyle, Kind Diet. Novak Djokovic, professional tennis player has credited his successes to his unconventional eating habits of eating mostly organic and vegan foods during competitions. His stats are significantly better since he started this routine. The significant characteristics that all four professional athletes have identified include a greater energy level, faster healing from injuries, and improved health and wellbeing. Plant-based diets can prove to be a useful tool in improving athleticism.

Is there a limit to how much meat you can eat on a plantbased diet?

No amount of meat is permissible on a plant-based diet. This dietary lifestyle eliminates all animal products, including meat, fish, and poultry. Many vegan substitutes offer the same flavor without using animal products. Many soy-based proteins, such as seitan (wheat Gluten), tempeh(fermented soybeans), mock duck (made from mushrooms), and tofu (wheat gluten), can be used to mimic the flavors of traditional meat dishes. Vegetarian burgers made out of black beans or quinoa come close to the taste of beef burgers. Coconut bacon strips or eggplant bacon bits, tofu mayo and veggie hot dog made with seasoned-textured soy proteins are other tasty vegan alternatives. These options are great for people looking to transition to a plant-based diet that is flavorful and protein-packed without including any animal products.

What is the disadvantage of plant-based meat?

The main drawback of plant-based meats is their lack of essential vitamins, minerals, and amino acids found in animal protein sources. Certain essential amino acids, such as vitamin B12 and heme iron are lower in plant-based meat than in animal proteins. Because of the large amount of sodium needed to preserve them, some plant-based proteins have higher sodium levels than real meat. Online and in-store purchases of quality vegan products can prove more expensive and more time-consuming. Some vegan alternatives may also require more effort during meals when cooking times are taken into account, as well as potentially longer food preparation times.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

[TAG21]

• Diabetes

[TAG23]

• Effects from Plant-Based Diets upon Weight Status: A Systematic Analysis - PMC


• Professionals in healthcare can now rely on plant-based nutrition.

[TAG26]

• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

[TAG28]

• PubMed: Deteriorating beta cell function in type 2 Diabetes: A long-term model


• A 16-Week Randomized Clinical Trial: Plant-Based Dietary Intervention Increases Beta-Cell Function, Insulin Resistance in Overweight Adults - PubMed

How To

How to manage social situations on a plant-based diet

The transition to a plantbased diet will require you to adapt to social situations. To ensure you can stick to your chosen dietary lifestyle while still having enjoyable meals, take proactive steps before dining out. Verify the restaurant's vegan policies before you go.

If the venue is suitable, start a conversation among friends and relatives about your preferences. This will avoid awkward conversations or misunderstandings about your dietary requirements. Trust the chef's judgment when creating vegan dishes. Talk to them if you have questions so they can best understand your needs.

Make sure you are stocked up on healthy snacks and beverages that don't contain animal products before attending events. Even the smallest gestures in regards to veganism will be appreciated by your non-vegan friends.

Although it may be challenging at first, it is possible to manage social situations while adhering to a vegan lifestyle. It becomes second-nature over time. So start small and have faith!

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