One Pot Vegan Southwest Rice

This one-pot vegan southwest rice recipe is ready in 30 minutes. Easy cleanup and flavorful is always a winning combination for a new favorite dish!

You're sure to love it when you can make dinner in one pot. This one-pot vegan southwest rice recipe is no exception.

It will amaze you at how flavorful this dish is in just 30 minutes.

This dish goes well with our homemade Vegan Tortillas.

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Why This Dish Will Make You Smile

Recipe Ingredients

Get your ingredients together!

• Cashews If you're making the recommended cashew queso, you will need to use raw cashews. These cashews have not been roasted or salted, and they are cooked. Raw cashews are neutral in flavor and have no additional flavor.
• Sweet Potatoes - We are using orange sweet potatoes in this recipe. Leaving the skin on is not necessary. To make it cook faster, cut the potatoes into small pieces.
• Brown Rice - This whole grain is the best choice for this recipe. Pre-cooked, uncooked rice is recommended for this recipe. This is similar to how you would make fried rice.
• Salsa Verde is a green salsa. The main ingredient is usually tomatillos (small green tomato) rather than traditional salsa with red tomatoes.

For a complete list and measurements, see my recipe card.

Variations and Substitutions:

• Cashews If cashews are not available or too costly, you can make our vegan nacho-chee using beans as the base
• Sweet Potatoes- Purple sweet potatoes or white/yellow potato could also be used to make this dish
• Brown Rice - White rice, or other grains such as wild rice orquinoa, could also be used in this recipe
• Other beans such as pinto and kidney could be used
• Salsa Verde- Traditional salsa can be substituted in here
• Spices – If you're looking for an easy substitute for the spices, a taco seasoning mixture could be a good option.
• Other Vegetables and Additions -- other items to add include spinach, kale, mushrooms tofu, chickpeas and many more

Step-by-Step Instructions forvegan Southwest Rice :

Step 1. Make cashew queso by combining all ingredients in a blender at high speed.

Step 2 Blend until smooth and creamy, scraping the sides as necessary for your blender.

Step 3. Stir in the cubed sweet potatoes, and cook them until they begin to soften. Some of the sides will need to be brown.

Step 4. Step 4.

Step 5. Allow to cook until the mixture is hot.

FAQs:

Other vegan rice recipes to consider:

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One Pot Vegan Southwest Rice originally appeared on Make It Dairy Free.

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Frequently Asked Questions

Can you make muscle using a plant based diet?

Yes, it is possible to build muscle on a plant-based diet. Eating a vegetarian diet does not necessarily limit the amount of muscle one can build -- the type of foods consumed plays the most significant role in determining muscle size and strength. A plant-based diet may include legumes (beans and lentils, peas), nuts, doves and seitan. It also might include high-protein foods like tofu, tempeh and nutritional yeast. A well-balanced plant-based diet, when combined with regular exercise and proper vitamin and mineral supplementation, can help you achieve your fitness goals and promote better overall health. It is important to prioritize whole food sources over processed foods that are full of harmful additives or preservatives. In order to achieve consistent gains, adequate protein intake is vital. For this reason, include foods like quinoa and flaxseed butter in your daily meal plan. A nutritionist who specializes on plant-based nutrition can be a great resource, no matter what your goal is.

What are the health benefits of a plant-based diet

A plant-based diet has many health benefits including better digestion, improved heart health, increased energy, decreased stress hormones and potential environmental protection. The following plant-based proteins can be found: legumes beans, whole grains and nuts. Plant-based diets are rich in vitamins, minerals and antioxidants. This can protect cells from inflammation and oxidative damages that can lead to chronic diseases such as cancer and heart disease. A higher intake of fruits and vegetables may increase fiber intake. This can help feed the gut bacteria and improve digestion. Research shows that a plant based diet may be able to improve moods by reducing stress hormones. Additionally, transitioning away from animal proteins is gaining popularity as an alternative way to combat environmental damage caused by factory farming.

How Can a Plant-Based Diet Boost Your Health?

A plant-based lifestyle can offer many health benefits. Consuming more plant-based food and less animal products is linked to lower rates of chronic diseases like stroke, heart disease and diabetes. Plant-based diets are rich in vitamins, minerals and antioxidants. These beneficial compounds can protect against inflammation and prevent oxidative damage. The benefits of eating lots of fruits, vegetables, legumes, beans and other legumes have been shown to be due to the high levels of dietary fiber. This feeds your gut bacteria and helps you maintain good digestion. Low levels of saturated fats are a common feature of plant-based meals plans, which can help increase cholesterol levels. Furthermore, studies suggest that a plant-based diet can help reduce symptoms associated with common mental health conditions like depression and anxiety. You can promote long-term satiety by eating a mix of plant-based foods and healthy fats, such as avocados or nuts.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

pcrm.org

• Weight Loss


• Plant-Based Diets & Omega-3 Fatty acid

who.int

• Diabetes

doi.org

• ScienceDirect: Plant-Based Nutrition for Personal, Population, or Planetary Health

ncbi.nlm.nih.gov

• Effects of plant-based diets on weight status: A systematic review - PMC


• Health professionals should use plant-based nutrition as a means to treat and prevent chronic diseases. PMC

How To

How to cook plant-based meals that are delicious and filling?

Cooking plant-based meals that are delicious and filling is achievable with the right ingredients, preparation, and creative recipes. One should start with fresh produce and other quality products. It's a good idea to create a grocery store list based only on the recipes. You should also purchase the appropriate storage equipment in order to preserve freshness of pre-prepared food items.

Next, focus on variety when meal prepping. This means that you should emphasize whole foods such as fruits, vegetables, seeds, legumes, and legumes. Also, try to get different colors of produce for better nutrition. You should ensure that each meal contains a healthy balance of fiber, protein, as well as healthy oils. For maximum efficiency, use kitchen appliances like multi-cookers and slow cookers. Batch cooking makes it easier to prepare meals ahead of time.

Try new flavors while staying vegan. When you're trying to get creative, spice like chili powder or cayenne pepper can add flavor to your dish while also keeping it healthy. Plant-based meals can be transformed from bland to delicious by using whole foods, rather than processed substitutes. For example, you can make beans instead faux "meats" or roast butternut squash in place of french fries. Remix leftovers from earlier weeks to make something new.

This information can help you enjoy a delicious, plant-based lifestyle without compromising flavor and fullness.

Resources:

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