Pineapple Fried Rice

Pineapple Fried Rice is a delicious combination of sweet and salty flavors in each bite. It also has a variety of textures, making it incredibly satisfying. How to make it yourself.

You'll love making it yourself if you always order fried rice with takeout Thai food or Chinese food. This recipe for pineapple fried rice is easy to prepare and a great way of using up leftover rice.

Regular rice is fluffy and soft. Fried rice, on the other hand, is chewy, and if you're lucky, even a bit crispy. Unlike white rice which is like a blank canvas fried rice has umami flavour and, in this case, sweetness due to the pineapple.

The sweet, tangy, pineapple gives this dish a tropical flair that makes it different from other fried rice recipes.

Why you'll love this Pineapple Fried rice Recipe

• An excellent way to use up leftover rice. This is the perfect way to use up leftover rice if you have any in your fridge after ordering takeout or if you've got some left over from a meal.
• Easy to prepare. This recipe is easy to make and can be prepared in less than 30 minutes. It's a good option for last-minute or weeknight meals.
• Full of flavour. This dish is full of flavour thanks to the combination of sweet pineapple and savoury garlic and ginger.
• Always popular. This is a recipe that's almost universally liked! You can reduce the amount of red pepper flakes in this recipe if you are cooking for children.

Notes on Ingredients

Scroll down the recipe card for the ingredients quantities and the recipe instructions.

• Cooking Oil
• Onion Use a white or yellow onion or a large shallot.
• Fresh ginger and garlic- Fried rice is a signature dish that features fresh ginger and garlic.
• salt
• Chili Flakes
• Red Bell Pepper- Yellow or orange bell peppers are also acceptable, as they share a similar mild, sweet taste.
• Frozen Peas -- Or add edamame to the mix for more protein.
• Pineapple You can use frozen or fresh. You can also use canned pineapple, but make sure you drain it thoroughly.
• Cooked rice - Using leftover rice is key!
• Sesame Oil
• Soy Sauce Use liquid aminos or tamari for gluten-free fried pineapple rice.
• Roasted Cashews -- These cashews add a nice crunch.
• Green Onion

What is the best kind of rice to use for making fried rice?

Fried rice is best made with leftover white rice that's been chilled overnight. Cold rice separates the grains and prevents it from becoming mushy. I use jasmine, which has an aromatic and subtle flavour.

How to make Pineapple Fried Rice

• Prepare. Heat oil in a wok, or large nonstick skillet over medium heat.
• Cooking the aromatics. Add the garlic, onion, ginger, chili flakes, salt and oil. Cook the onion, stirring every so often, for 4 minutes or until it softens.
• Add vegetables. Add the red peppers and peas. Cook for one minute.

• Cooking the pineapple. Add the pineapple and cook it for 5 minutes. Stirring occasionally, you want to make sure that the pineapple is lightly caramelized.
• Add the rice. Add the sesame oil and soy sauce. Stir and cook 2 minutes.
• Finish. Add more soy sauce to taste, and then add the cashews. Garnish with green onions.

Success Tips

• Do not use fresh rice but leftover. Plan a rice-based meal the day before, so that you can reserve extra rice for this pineapple fried risotto recipe. You could, for example, make tempeh curry or vegan katsu and serve them over jasmine, then store the extra rice.
• Cook on high heat. Stir-fry dishes should be quickly cooked over high heat. This is especially important for fried rice, as it prevents the rice from absorbing the oil.
• Do not overcrowd your pan. If you add too many ingredients all at once, the temperature will drop and your fried-rice will become soggy. If necessary, cook in batches.
• Add the soy sauce slowly. At the end, taste the pineapple fried risotto and add extra soy sauce as needed. Once you've added it, you can never take it back!

Variations

• Turn it into a meal. Protein can be added by adding edamame, or marinated cubed tofu.
• Spice up . You can always add more chili flakes to the recipe. Try sriracha or chili garlic sauce. Or garnish your pineapple-fried rice with chili crispy.
• Add vegan scrambled eggs . Scramble your favorite liquid vegan egg replacement in a skillet. After the rice has finished cooking, push it to one side and scramble your vegan egg.
• Choose a new base. I love this quinoa-fried rice as well as cauliflower-fried rice.
• Bake it. You can bake fried risotto in the oven. This sheet pan fried-rice recipe is a great way to make fried rice!

Serving Suggestions

Serve this pineapple fried risotto with fresh spring rolls or your favorite Asian protein like crispy teriyaki or air fryer orange fried tofu. It can be served as a main dish with a sprinkle of sriracha and chopped green onions for an added kick.

How to store leftovers

Keep leftovers in the fridge for up to three days in an airtight container. For reheating, microwave it for 1-2 mins or heat in a skillet on medium heat.

Can I freeze this recipe?

You can freeze pineapple-fried rice for up to three months in a container or bag that is freezer-safe. For reheating, thaw it overnight in the fridge and then follow the above instructions.

Other Recipes with Rice

• Broccoli Cheese Rice Casserole
• Vegan Puerto Rican rice and beans (Arroz Con Gandules).
• Congri (Cuban rice and black beans)
• Vegan Arancini Fried rice Balls (With an Air Fryer Option).
• Jamaican Rice with Peas

Enjoy, friends! Please take a picture and tag #jessicainthekitchen if you make this recipe for pineapple fried rice! Please leave a comment and rate the recipe! Thank you!

Jessica in the Kitchen published the post Pineapple Fried Rice first.

We invite you to join us in our mission of healthier living through education, inspiration and empowerment. Together we can revolutionize the way people think about healthy eating by sharing our stories, passions, recipes and tips with one another. We believe everyone should act like they are a part of the universe with confidence, grace and integrity - that’s why all contributions are welcome! Join us on this journey as we unlock the secrets of leading a healthier lifestyle - email us at [email protected] today!

Frequently Asked Questions

Are you able to get enough protein with a plant-based lifestyle?

Yes, you can get enough nutrition from plant-based foods. You can get amino acids from legumes, nuts, seeds and grains to help build muscle and keep you healthy. Tofu and other soy products contain all the essential amino acids that your body can't make but must obtain from food. Vegetables like spinach, broccoli, or kale are also high in protein and can provide the amount of protein required for adequate nutrition when combined with legumes and grains. Plant-based proteins typically have lower saturated fat levels than animal proteins and are beneficial for supporting long-term satiety between meals. You can balance out other nutrients by eating omega-3 oils in flaxseeds.

Can I eat meat on a plant-based diet?

Although plant-based diets prohibit meat, fish and poultry, they allow certain food items to be prepared that do not contain animal products. People on a plant-based lifestyle can still eat eggs and dairy in moderation. There are many options for those who want to make the switch to a plant diet. Plant-based diets include fresh fruits and vegetables, legumes and lentils, whole grains like oatmeal and rice, as well as soybeans and lentils.

There are many grocery stores that sell vegan products. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can all mimic the flavor and texture of traditional meat dishes. A variety of vegetarian burgers using black beans and/or quinoa are available that can be very close to beef burgers.

There are plenty of plant-based substitutes available to those who do not want to sacrifice their carnivorous favorite foods. Tofu mayo, coconut bacon strips, eggplant bacon bits, and veggie hot dogs made from seasoned textured soybean protein are some vegan alternatives. All of these delicious options can also be used to make faux chicken strips with wheat gluten. Even though some processed forms, such as mushrooms and coconut bacon, may taste similar to pork or steak, when cooked well, they can still have similar sensory properties to meat but are far less environmentally impactful than livestock production. Ultimately, meat that one might once would have eaten could be safely replaced with these alternatives, making transitioning into a plant-based diet more manageable.

Is a plant-based diet the same as a vegan diet?

A plant-based diet does not mean you have to eat vegan. A plant-based lifestyle is one that focuses primarily on fruits, vegetables legumes, nuts, seeds, whole grains and nuts. Although this eating style does not include meat, dairy or other animal products, it may contain small amounts of animal protein. Veganism is an ethical lifestyle that emphasizes a plant-based diet. It also avoids cosmetics and clothing made from animal products. Even though vegans may opt to follow a plantbased diet as part or their lifestyle, they are different concepts.

What are some of the most common plant-based food?

Due to its health and environmental benefits, the plant-based diet has gained popularity. Common plant-based foods include those that are derived from fruits, vegetables, legumes and nuts. These foods provide vital vitamins, minerals. antioxidants, and diet fiber. There are many great sources of plant-based proteins, including beans, legumes, chickpeas and kidney beans, as well as soy burgers, soy burgers, hemp powder, nutritional yeast flakes, vegan yogurt, soy burgers, soy burgers, soy sour cream, soy patty, and soy burgers. Also, whole wheat bread without added sugar or vegetable oil, chia seeds, flaxseed oil, whole grain cereals with added nuts, such as oats or oats or barley with nuts and barley, as well as well as well as whole grains like oats or oats with nutseed butter or nuts. There are many other plant-based options, such as olive, flaxseed, flaxseed, and other nut oil. There are many ready-to eat meals that can be purchased, which can help to reduce your grocery bill. Depending on the amount of food you purchase, a plant-based diet can be cheaper than others.

Can a plant diet be considered harmful?

Although many people have seen health benefits from a plant-based diet in the past, it is important to understand that any diet can be dangerous if it is not properly managed or with the help of a professional. People transitioning to a plant-based lifestyle should carefully consider proper vitamin and mineral intake, such as B12, iron, zinc, and Omega 3 fatty acids. Inadequate nutrition can lead to nutritional deficiencies and adverse health effects. Living a vegan or plant-based lifestyle could also mean you cut out dairy and eggs. This can cause muscle damage. To avoid potential health risks or nutritional pitfalls, those following plant-based diets must adjust their diets according to their needs and consult a doctor or nutritionist when necessary.

Can I eat Chicken on a Plant-Based Diet?

Yes, it is not possible to eat chicken while on a plant based diet. A plant-based diet excludes all animal products such as meat, fish, or poultry. However, several vegan alternatives to traditionally meat-centric dishes offer the same flavor and texture without animal products. You can get the same flavor from soy-based proteins like seitan (wheat bread gluten), tempeh and mock duck made out of mushrooms. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. You can also make tasty vegetarian burgers using coconut bacon strips, eggplant bacon bits, tofu mayo, and faux chicken strips made from wheat gluten.

Statistics

• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

[TAG55]

• How common are vitamin B-12 deficiencies?

[TAG57]

• The Effects of Plant-Based Diets On Weight Status: A Systematic Review by PMC


• For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC

[TAG60]

• Weight Loss


• Plant-Based Diets and Omega-3 Fatty Acids

[TAG63]

• Diabetes

How To

How to meal prep for a plant-based diet?

Preparing plant-based meals ahead of time makes cooking easy and efficient. While it takes some planning and preparation, this can save you valuable time and encourage healthy eating habits. Preparing plant-based meals ahead of time makes it easier for you to keep to your diet. You can have the food ready to go when you're hungry. Also, you can save time and make it easier to exercise or relax by not having the food prepared from scratch each day.

Successful plant-based meal prep is all about variety. You can get better nutrition by choosing different ingredients with different colors. For example, you could use spinach for greens, orange/red carrots for orange/reds, or brown rice to make complex carbohydrates. Each meal should aim to provide a balance between fiber, protein and fats depending on each person's individual needs.

A multi-cooker or slow cooker can be used to maximize meal prep efficiency. You can freeze portions of cooked meals in one batch, and pre-cut vegetables to make it easy to add them to recipes.

A few easy steps can make meal preparation for a plant based diet fun and easy. Make a grocery shopping list with the recipes that you are going to be making. For fresh produce and quality ingredients, it is a good idea to shop at your local farmer's market or health food store if you can. Next, you need to make sure that you allow enough time to prepare your food. These alternatives mean less effort and maximum savings. Also, it is important to use the right storage equipment so that food stays fresh until used.

Ultimately plant-based meal prepping enables one to eat well no matter how busy life gets. People will achieve their nutritional goals quicker if they can take the guesswork out.

Resources:

[TAG65] Full Episode coming soon...

[TAG66] Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet

[TAG67] Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef

[TAG68] Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt

[TAG69] In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW

[TAG70] For episode 7 we sat down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and

[TAG71] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG72] The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including

[TAG73] Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the

[TAG74] If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post

[TAG75] GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […]

[TAG76] Find out who our judges selected as this year's winners, finalists and commended entries. Watch the full winners ceremony live stream on our social media

[TAG77] Can we talk about how beautiful those rainbow carrots are?! You are looking good today, carrots. This stunning roasted carrot dish features warm whole grains,

[TAG78] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG79] Somehow, November is here and it already feels like winter outside. Grace went trick or treating for the first time yesterday in her Minnie Mouse costume.

[TAG80] Have you tried a ranch water cocktail? If not, let me introduce you! Essentially a tall tequila soda with extra lime, the ranch water is more than…The post

[TAG81] Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans,

[TAG82] Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a

[TAG83] Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted

[TAG84] Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With

[TAG85] ...

[TAG86] Fruit Biscuits (Tutti Frutti Cookies)I’m going to give you a few reasons as to why you should make cookies – they are versatile, customizable, a perfect snack

[TAG87] Chutney Sandwich RecipeGot the ingredients for a delish green chutney and some bread slices at home? How about you bring them together and make this super

[TAG88] Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I

[TAG89] Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red

[TAG90] Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional,

[TAG91] This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both?

[TAG92] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG93] I’ll never forget the first time I tried falafel. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich,

[TAG94] These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally

[TAG95] Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan

[TAG96] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG97] These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice

[TAG98] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG99] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG100] This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower

[TAG101] Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted

[TAG102] Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant

[TAG103] This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes

[TAG104] Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to

[TAG105] This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy

[TAG106] Whether you’re considering eating less meat or giving it up entirely.

[TAG107] Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to

[TAG108] Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental

[TAG109] Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So,

[TAG110] Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor -

[TAG111] Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun

[TAG112] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG113] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG114] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG115] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG116] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG117] Hint: Your energy levels, gut microbiome, and environmental impact all win big.