Pink Beet Hummus

It's a lot of fun to explore the world of spreads and dips. There are so many options, but hummus reigns supreme. We understand that no other dip can compete with the love of hummus.

What's the only way to top the original hummus that we all love? Pink hummus is the answer!

You'll want to make this beet hummus again and again. Did I mention it's gorgeous? Add another spread to your ultimate Top 3 list! Get your camera ready because this dish is Instagram-worthy!

Pink Hummus with Beetroot - It's so Versatile!

Hummus seems to be everywhere and you can't have a party, picnic, or get-together without it. Hummus must be eaten!

Hummus is a great food. It's vegan and healthy. It is also packed with plant-based proteins. What's the best part? The recipe is easy to make and only requires a few ingredients. In a food processor combine chickpeas with tahini, olive oil, lemon, salt, and spices.

What about pink Hummus made with beetroots? This is the best! The roasted beets add extra nutrition and make it more enjoyable to eat.

Star Ingredients

Beets The vibrant earthy flavor from two medium-sized roasted or cooked beetroots gives this hummus its stunning pink color. They not only add color but also a subtle sweetness and earthy flavor that makes this hummus stand out. You can use canned beets or store-bought beets. You can also bake your own beets or microwave them.

ChickpeasA can chickpeas is the base for our Pink Hummus. The smooth, velvety texture of these protein-packed beans allows the beetroot flavor and color to really shine.

TahiniThree teaspoons of tahini give the hummus a creamy, rich flavor, and provide a delicious contrast to the sweetness from the beetroots. Tahini is a key ingredient in the dip's savory and well-balanced profile.

Garlic : This recipe is aromatically anchored by two cloves of fresh garlic. The garlic adds a pungency to the recipe that compliments the sweetness of beetroots. It also adds a touch of warmth.

Lemon:The lemon juice adds a zesty and bright kick to hummus. It balances the earthiness of beetroots, and enhances the freshness of this dish. To add more flavor, use a zester or microplane to zest the lemon. Add the zest as well.

CuminA half teaspoon of cumin ground adds a subtle earthy flavor and smoky undertone to the beetroots. This creates a richness of flavor on the palate.

How to make pink hummus

Step 1. Cook your beets. This can be done in the oven or microwave. You can also buy pre-cooked roasted beets.

• Microwave Method: Wash and dry your beets and chop them. Add the chopped beets to a bowl, add some water and cover with a towel. Microwave on high for 5 minutes.
• Oven method: Wash and dry your beets and chop them. Add the chopped beets to a baking dish, rub in olive oil and bake at 400 degrees for 20 minutes.

Step 2. Add all the ingredients for hummus to a food processing machine and blend until smooth and creamy. Add a teaspoon or two of water if desired and continue to blend.

Step 4: Use a spoon to scoop the hummus into a dish, or bowl. Rotate the spoon back and forth to create an attractive texture. Dress your hummus with your favorite toppings and enjoy!

FAQs

Pink Beet Hummus first appeared on World of Vegan.

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Frequently Asked Questions

Can a plant based diet reduce the chance of developing chronic diseases?

Due to its numerous health and environmental advantages, the plant-based diet has gained popularity in today's world. It involves eating mainly fruits, vegetables, whole grains, legumes, nuts, and seeds and eliminating or significantly reducing animal proteins like meat or dairy products. Plant-based diets have many advantages, including better heart health, digestive health benefits and increased energy levels. They also offer potential environmental protection. You can still get sufficient protein from a plant-based food plan by eating other protein sources.

How can a plant-based diet improve your health?

A plant-based diet has many health benefits. Eating more plant-based foods and fewer animal products has been linked to a lower risk of developing chronic diseases such as heart disease, diabetes, stroke, and certain types of cancer. Plant-based diets are rich in vitamins, minerals and antioxidants. These beneficial compounds can protect against inflammation and prevent oxidative damage. A high intake of fruits, vegetables and legumes has been proven to have many benefits. The dietary fiber helps feed the gut bacteria and improves digestion. Low levels of saturated fats are a common feature of plant-based meals plans, which can help increase cholesterol levels. Studies show that a plant based diet may reduce anxiety and depression symptoms. A combination of plant-based protein and healthy fats such as nuts or avocados can help you feel fuller for longer periods between meals.

What can you do to replace meat in a plant-based diet.

You can substitute meat with inventive vegan alternatives. Tofu, seitan, tempeh (fermented soy beans), and mock duck made out of mushrooms can replicate the taste of traditional meats. Vegetarian burgers made of black beans, quinoa and other legumes can be just as tasty as traditional beef burgers. Tofu mayo, eggplant bacon bits or coconut bacon strips; vegetable hot dogs made from seasoned textured soybean protein; and faux chicken strips made from wheat gluten are all tasty alternatives. Recipes can also be modified to rely on vegetables, grains, nuts, beans, seeds, vegetables, and fruits as sources of nutrients and flavor. Steaming, roasting or grilling are all great ways to enjoy plantbased meals without compromising savoriness.

Are plant-based diets generally more expensive than other kinds of diets.

Plant-based diets don't necessarily have to be more expensive than others. It's possible to eat a balanced and plant-based meal without having to spend much, depending on the amount of food consumed. Grain, beans and eggs, as well as nuts and vegetables such potatoes, can be affordable and provide a good source of protein for a low cost. Furthermore, with proper meal planning, buying in bulk or taking advantage of sales may help reduce overall food expenses. Apart from individual ingredients, you can also save money by purchasing ready-to cook plant-based meals.

Are plant-based diets environmentally sustainable?

For their environmental and health benefits, plant-based diets have been growing in popularity. A plant-based diet is more sustainable than eating foods from animal sources. It generally produces less pollution and generates fewer greenhouse gasses. A plant-based diet also takes up fewer resources as plants are typically grown with fewer inputs than animal products. Additionally, animals raised for profit often require large amounts water, land, or fossil fuel resources. Global warming has been linked to some environmental effects of livestock farming. Therefore, it is possible to reduce the carbon footprint of individuals by including more plant-based meals in one's weekly meal plan. This will help support more sustainable, healthier practices.

Are supplements necessary for a plant-based diet or are they optional?

A well-balanced, plant-based diet can provide all of the nutrients necessary for good health. However, it is best to supplement certain micronutrients in order to compensate for any deficiencies. Vitamin B12, which is important for cognitive and nervous system health, is typically only found in animals. Supplemental forms of this vitamin might be helpful to vegetarians and vegans. Additionally, many foods on a plant-based diet lack enough iron and zinc, two minerals important for healthy metabolism, red blood cell production, tissue growth, and repair. Also, Omega 3 fatty acid plays an important role in the normal functioning of the body. They help control inflammation and maintain proper brain function. Because of their biochemical nature, many plant-based foods don't contain enough omega-3s. Supplementation could help restore the delicate balance. Last but not least, calcium is vital for maintaining strong bones. It can also be found in limited quantities through vegetables like broccoli and kale. You may want to supplement your diet if you have difficulty meeting your daily calcium requirements. It is best to consult your doctor before you introduce any new supplements.

What are the benefits of a plant-based diet?

A plant-based diet has many health benefits including better digestion, improved heart health, increased energy, decreased stress hormones and potential environmental protection. Soy-based protein is made from legumes, beans and whole grains. It has higher fiber and lower levels of saturated fat than animal proteins. Vitamins, minerals, antioxidants, vitamins and other beneficial substances can be found in plant-based diets. These can help to protect against cell damage due to inflammation and oxidative stress, which can lead into chronic diseases like heart disease and cancer. A higher intake of fruits and vegetables may increase fiber intake. This can help feed the gut bacteria and improve digestion. Research suggests that eating a plant-based diet can improve moods and reduce stress hormones. Additionally, transitioning away from animal proteins is gaining popularity as an alternative way to combat environmental damage caused by factory farming.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

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• What is a Plant-Based Diet? Why should you Try It? - Harvard Health

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• PubMed: Long-term study of type 2 diabetes and the effects on beta-cell function - PubMed


• A Plant-Based Dietary Treatment Improves Beta Cell Function and Insulin Resistance In Overweight Adults: A Randomized 16-Week Clinical Trial - PubMed

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• ScienceDirect - Plant-Based Diets For Personal, Planetary, and Population Health

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• How common are vitamin B-12 deficiencies? Oxford Academic

How To

How can you incorporate more whole foods into your plant-based diet?

For optimal health, it is crucial to include more whole foods into your plant-based diet. It helps you get more dietary fiber, vitamins, minerals, and other nutrients. Start by replacing processed foods and animal protein with nutritious, high-nutrient alternatives like legumes and seeds. Include whole grains, nuts and fruits as a source of sustenance.

It is important to include a wide range of colors in your meals. The powerful antioxidants found in colorful ingredients can boost immunity. Consider red pepper strips, black beans and spinach. Configure meal plans according to seasonal produce with recipes that tantalize each taste bud - casseroles, stir-fries & smoothies are surefire crowd-pleasers!

Whole foods are also more durable than processed products. Planning out your week ahead can help you shop for vegan-friendly ingredients that won't spoil easily. This will make shopping easier and reduce waste.

To create a sustainable balanced lifestyle, you should explore all possible options. From making vegan cookies to substituting fish for chicken, there are many ways to do this. Experimentation is the key to managing your food choices without sacrificing flavor or nutrition.

Resources:

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