Pinwheel Sandwiches

These Pinwheel Sandwiches can be packed into lunchboxes or served at parties. These vegan tortilla rolls are bursting with flavour thanks to cream cheese, sun-dried tomato pesto and other ingredients.

Pinwheel sandwiches, also known as tortilla rolls-ups, are a staple at baby showers and bridal showers. They're perfect for parties that require finger foods to pair with Peach bellinis or other cocktails. They're delicious, easy to make, and simple to make. What's not love about that? !

Pinwheel sandwiches are my favorite and I make them often. I can eat a batch of pinwheel sandwiches for several days. They are easy to grab and go, and they keep in the refrigerator until you are ready to eat.

This recipe for pinwheel sandwiches pairs cream cheese with pesto and sun-dried tomatoes for a Mediterranean-inspired flavour combination that is simply irresistible. You can also experiment with other fillings - I've shared some below!

Why you'll love this pinwheel sandwich recipe

• is a simple . Pinwheel sandwiches can be made in just minutes. I like hot appetizers such as Corn Nuggets or Sambusas.
• Make-ahead friendly. Preparing these ahead of time will help you to avoid stress at a party, or for a quick and easy lunch. After a day of being in the refrigerator, they taste even better!
• Customisable. Make these tortilla rolls your own by being creative with the filling! It's difficult to make a mistake with this recipe.

Notes on Ingredients

Scroll down the recipe card for the ingredients quantities and the recipe instructions.

Vegan Pesto (or Use My Easy 10-Minute Basil Pesto Recipe):

• Raw Cashews I use for this recipe.
• Garlic
• Fresh Basil- The best basil for this recipe is the standard Genovese basil.
• Olive Oil A fruity extra virgin olive oil of high quality will take pesto to a whole new level!
• Nutritional Yeast- To add a cheesy flavor without cheese.
• Fresh Lemon Juice- A bright and uplifting note is added by the fresh lemon juice.
• Salt & Pepper

Sandwiches with a Pinwheel:

• Vegan Cream Cheese You can make your own vegan cream cheese, or buy it at the store.
• Sun dried tomatoes I use the oil-based kind. You can also use the oil in the jar for the pesto.
• Scallions
• Grated Vegan Parmesan- You can use store-bought vegan Parmesan or make your own for these pinwheel sandwich.
• Tortillas- The best tortillas to use are flour tortillas. This recipe is also great for flavoured tortillas, such as spinach or sun-dried tomatoes.

How to make pinwheel sandwiches

• Prepare the pesto. Process the garlic and cashews in a food processer until they are crumbly. While the processor is running, add the basil and drizzle the oil. Process the nutritional yeast with lemon juice, pepper, and salt.
• Whip up the cream cheese. Beat the vegan cream-cheese in the bowl of the stand mixer on high speed, until it is light and fluffy.
• Finish making the cream cheese filling. Fold in the sun-dried tomato pesto, scallions and vegan Parmesan to the whipped vegan Cream Cheese.

• Divide filling on the tortillas. Roll each tortilla tightly. Each tortilla should be rolled tightly.
• Chill. Wrap rolled tortillas with plastic wrap, and chill them in the fridge overnight.
• Cut. Remove tortilla roll-ups and unwrap from refrigerator. Then, use a sharp knife and cut them into pinwheels.

Tips for Success

• First, soften the cream cheese. Let the cream cheese soften to room temperature for a light and fluffy texture.
• Use fresh tortillas. Fresh tortillas will not crumble or tear when you roll them up. When you bend them, they should be pliable.
• Don't overfill. Overfilling can result in messy pinwheels that are difficult to roll. Use a fifth tortilla if you must, rather than filling up four.
• Roll the dough tightly but not too tightly. The cream cheese will leak out if you apply too much pressure. Roll the dough tightly, but not too tight.
• Chill the pinwheels before cutting. The pinwheels will become firmer if you let them chill in the fridge. This makes it easier to cut through them.

Can pinwheels be made the night before?

Pinwheels can indeed be made the day before! It's actually best to chill them in the fridge overnight before cutting and serving. This will not only make it easier to cut, but also allow the flavors to blend together for a delicious pinwheel.

Variations

• Replace the cream cheese with hummus. Replace the cream cheese with some hummus for a different taste.
• Add more vegetables. These pinwheel sandwiches would be great with very thinly sliced carrots, bell peppers minced, or very thinly sliced cucumbers.
• Try a different pesto. This recipe would work well with parsley pesto or pea pesto.

Serving Suggestions

Pinwheel sandwiches are a great addition to your vegan charcuterie to add a bit more variety to the standard meats and cheeses. To add some colour to school lunches and make them more fun, you can thread them on small skewers along with cherry tomatoes.

How to store leftovers

Store leftover pinwheel sandwiches for up to three days in an airtight container. Place parchment or wax paper in between layers if you want to stack the sandwiches.

Can I freeze this recipe?

You can freeze pinwheels! Wrap them tightly in plastic and store them in a container or bag that is freezer-safe. They can be thawed overnight in the fridge before serving. Note that the texture won't be as good if frozen, so this is only recommended if you've got a lot leftovers and aren't going to eat them within a couple of days.

Vegan Appetizers Recipes

• Loaded Potato Skins
• Vegan Spinach Artichoke Dip
• Vegan Cranberry Meatballs
• Strawberry Salsa
• Vegan Dumplings with Dipping Sauce

Enjoy, friends! Please take a picture and tag #jessicainthekitchen if you make these pinwheel sandwiches! Please leave a comment and rate the recipe! Thank you!

Jessica in the Kitchen published Pinwheel Sandwiches first.

At Paleovsketo.com, we cover various topics related to nutrition such as paleo, keto, plant-based, mediteranian diets to intermittent fasting and weight loss. All contributions are welcome and we invite everyone to email us at [email protected] with their insights on food, health and wellness to become a part of this growing community and help one another find balance in mindful living.

This website is your go-to source for information regarding achieving optimal health through better diet choices and practices, emphasizing plant-based diets as the ideal way of life for a healthier future for us all! We believe that our universe functions perfectly when we act with confidence, grace and integrity - when we choose to be conscious eaters we contribute something special that benefits everyone around us.

Frequently Asked Questions

Can children eat a plant-based food?

Adults are becoming more interested in plant-based diets due to the numerous health benefits. Parents may wonder if children can follow a plant based diet. If the diet is planned well and meets all their nutritional requirements, then children can eat a plant-based diet.

All the nutrients that children require to grow and develop can be found in plant-based diets. However, children need to be able to get sufficient iron, calcium (vitamin D), vitamin B12, and protein. For growth and development, protein is vital. Good plant-based sources of protein include beans and lentils, tofu and nuts. Fortified cereals and leafy plants contain iron. Fortified plant milk, calcium set tofu, leafy greens, and fortified plant milk all contain calcium, which is essential for strong bones. Vitamin D is essential for bone health. It can be obtained through fortified plant milk or sunlight exposure. Vitamin B12, which is essential for healthy nerves, blood cells and other body functions, can only be found in animal products. A B12 supplement may be necessary for children who are on a plant-based food diet.

A plant-based diet should ensure that children consume enough calories to meet energy needs. It is important for parents to provide a variety whole foods such as fruits, vegetables (including whole grains), legumes, nuts, seeds, and legumes. Children may require more frequent meals or larger amounts to meet their energy demands.

Parents should consult a registered dietitian or a healthcare professional to make sure that their child is eating a plant-based diet. They can help you plan meals, provide nutritional advice, and determine the right portion size for your child.

It is possible for children to safely eat a plant-based diet, provided it meets their nutritional needs. Parents can help their children have a healthy, nutritious, plant-based diet by planning well and getting guidance from a registered dietitian.

Can you still eat out at restaurants on a plant-based diet?

Many restaurants now offer plant-based menu options. There are many vegan restaurants opening up in large cities and towns. They offer a wide range of delicious and healthy food options. There are also vegetarian-friendly options available in most mainstream restaurants, so there is still plenty of opportunity to enjoy restaurant offerings while eating a plant-based diet. You can find recipes with vegetables or legumes, such as seitan, tempeh, and seitan. Vinegar and healthy oils can be substituted for mayonnaise or dressings that are high in saturated oil. Ask your server if you can make certain items vegan, or if there are dairy alternatives such as coconut milk or almond milk.

Also, it is worth looking into vegan cookbooks to find ideas for replacing meats or rich sauces. Many restaurants will accommodate guests who eat a plant-based diet. They will also do their best to meet your needs. It is possible to enjoy a delicious meal out while following a plant-based diet with a little creativity and research.

Is it possible for a plant-based diet to help you lose weight?

Yes, you can lose weight with a plant-based lifestyle. Eating a variety fruits and veggies, legumes, whole grains, nuts, seeds and other plant-based foods can help you feel full, without the need to consume extra calories or unhealthy fats. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research also shows that following a plant based diet may increase metabolism and lower the risk factors for obesity like inflammation. Incorporating healthy food rich in fiber, as well as limiting the intake of sugars, starches and white bread, can help to lose weight and still provide the essential vitamins, minerals, and nutrients that your body needs.

Are plant-based diets eco-friendly?

The health and environmental benefits of plant-based diets is increasing. Plant-based food is generally more sustainable than food derived from animal resources. This is because it produces less greenhouse gases and causes less pollution. Because plants are grown with less inputs than animal products, a plant-based diet uses less water and other resources. Additionally, animals raised for profit often require large amounts water, land, or fossil fuel resources. Global warming has been linked to some environmental effects of livestock farming. Therefore, it is possible to reduce the carbon footprint of individuals by including more plant-based meals in one's weekly meal plan. This will help support more sustainable, healthier practices.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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• How common is vitamin B-12 deficiencies?

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• Scientific Reports: Case-control study on the relationship between breast cancer risk and plant-based dietary practices


• Nature Sustainability

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• PubMed: Long-term study of type 2 diabetes and the effects on beta-cell function - PubMed


• A 16-Week Randomized Clinical Study - PubMed - Plant-Based Dietary Insights Improve Beta-Cell Function and Insulin Resistance among Overweight Adults

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• Diabetes

How To

How can you make sure that you get enough protein from a plant-based diet

It is possible to ensure you get enough plant-based protein with the right combination. You can get protein from plants by eating legumes, nuts, seeds and tempeh. Regularly incorporating these foods into your meals will ensure you meet your daily requirements. Superfoods such as spinach and goji berries are great for your nutritional intake.

Additionally to eating plant-based meals throughout the day it is important to add protein to a vegan diet. You can find products like plant protein powders or nut butters as well as collagen peptides (derived primarily from plants). These products can be blended into smoothies and other recipes. Finally, if you feel like you're not getting enough protein from food sources alone, opt for high-quality supplements: pills, capsules, or tablets that efficiently contain the required amount of protein.

By making conscious efforts to incorporate plant-based proteins into meals in diverse ways - individuals following a vegan lifestyle can quickly meet their daily recommended values of nutrients - planning makes all the difference!

Resources:

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