Pretzel Dip

This vegan beer-cheese pretzel dipping is just as creamy and cheesy, but without the dairy! This beer cheese dip is great for soft pretzels but also works well with fondue, vegetables, and other foods.

You may wonder if, after you have made my recipe for soft vegan pretzels that you can make a vegan pretzel cheese dip. Friends, I'm one step ahead!

When I shared my recipe for homemade soft pretzels, I knew I would have to serve it with a cheesy dip. Although I love my recipe for vegan cheese sauce, there is something about warm soft pretzels that makes me want to add beer!

This rich, creamy beer cheese pretzel spread is full of flavour. Instead of using shredded vegan cheese, I used cream cheese and nutritional yeast. You get the creaminess and richness you desire without having to risk using shredded vegan cheese.

Why You Will Love This Pretzel Dip recipe

• A cheesy, smoky and delicious. This pretzel dip is absolutely delicious! Cream cheese, nutritional yeast and spices combine to create a delicious dip.
• Easy to Make. This recipe for vegan beer cheese dip is ready in 10 minutes with minimal preparation. It's ready in just 10 minutes!
• Versatile. This dip is great for soft pretzels but it can also be used as a fondue to dip veggies, bread, chips and more. You can also drizzle it on potatoes and vegetables that have been cooked.

Notes on Ingredients

Scroll to the bottom of the recipe card for the ingredients quantities and the recipe instructions.

• Vegan Butter Use store-bought vegan butter or make your own.
• Flour Use all-purpose flour or a gluten-free substitute, if necessary.
• Nondairy Milk -- Make sure that it is unflavored and unsweetened.
• Beer
• Nutritional Yeast- Adds a cheesey taste.
• Vegan Cream Cheese
• Dijon Mustard- Mustard gives the pretzel dip a sharp taste.
• Soy Sauce You can use tamari or liquid aminos instead to make a gluten-free version of this beer cheese.
• Garlic Powder
• Onion Powder
• Smoked-paprika -- This gives the pretzel dip a wonderful smoky flavor. Don't skip it!
• Salt

How Can You Tell if Beer is Vegan?

Most popular beer brands are vegan. Some beers contain ingredients such as honey, lactose or isinglass, a fish-based product. You can check the website of a beer company or an app such as Barnivore for vegan options if you are unsure.

Pretzel dip: How to make it?

• Melt vegan butter in a pan over medium heat. Whirl in the flour, and cook for one minute while whisking. Whisk in the plant-milk slowly, then the beer.
• Simmer. Reduce the heat and simmer the mixture until it is thick. Stir the mixture periodically.
• Make the sauce "cheesy". Take the sauce off the heat. Add the Dijon mustard and soy sauce. Then, whisk in the nutritional yeast.
• Taste and adjust the seasoning. Season the beer cheese with salt and/or pepper as necessary.

Success Tips

• Choose the right beer. What's the best beer to use for beer cheese? For this recipe, I recommend using a light beer like a lager or pilsner. They have a milder flavour and won't overwhelm the dip.
• Before adding liquid, make sure that the flour is golden before adding it. The flour must be cooked! The pretzel dip will taste raw if you don't cook the flour long enough.
• Serve this dip warm. It is best to serve this pretzel dip warm. Reheat leftovers on the stove or in the microwave.

Serving Suggestions

Serve this vegan beer cheese soft pretzel dip with homemade pretzels. But don't stop! Here are some more ideas.

• Raw vegetables like broccoli, carrots and cauliflower
• Crackers or chips
• Bread cubes and baguette slices
• Sweet Potato Fries or Loaded Potato Skins with Air Fryer Shoestring fries.
• Sprinkle it on your favorite vegan burgers (like these Quinoa Burgers).

Variations

• Stir in some sriracha or another hot sauce to give this beer cheese pretzel spread a little kick.
• Add a few drops liquid smoke for a smoky flavour.
• Add thinly sliced green onion or chives to add a pop of colour and flavour.
• Stir in green chiles to make it Tex-Mex.

How to store leftovers

Keep leftover pretzel dips in the fridge for up to three days. It can be reheated in the microwave, or over low heat on the stove.

Can I freeze this recipe?

You can freeze the pretzel dip up to three months. It can be stored in a zip-top bag or freezer-safe container. Thaw overnight in the fridge before serving. It is important to note that the consistency of the soup may vary slightly after it has been frozen. However, it will still taste delicious.

Vegan Dips & Sauces

• Marinara Sauce: How to Make it at Home
• Vegan Spinach Artichoke Dip
• Tartar Sauce
• The Perfect Homemade Hummus
• Garlic Confit

Enjoy, friends! Please take a picture and tag #jessicainthekitchen if you make this recipe for pretzel dip! Please leave a comment and rate the recipe! Thank you!

Jessica in the Kitchen published the first post Pretzel dip.

Frequently Asked Questions

Can a plant diet help reduce the risk for chronic diseases?

Plant-based diets are becoming increasingly popular due to their many environmental and health benefits. This diet consists of eating mostly fruits, vegetables, whole grains and legumes as well as nuts and seeds. It also eliminates or substantially reduces animal protein such as meat and dairy products. The benefits of a plant-based lifestyle include better heart health, improved digestion, energy levels and reduced stress hormones. A plant-based diet can provide enough protein. There are many excellent alternatives to protein.

What are some alternatives to meat protein?

Protein is an integral part of a healthy diet. Both animal- and vegetable-based sources can provide protein. There are many plant-based protein sources, including legumes, nuts and seed, grains, quinoa and tofu. The high amount of antioxidants in many fruits or vegetables can have anti-inflammatory effects. Some dairy alternatives, such as almond and oatmilk, can be fortified with protein, which makes them a great plant-based substitute to cow's. Alternatives such as pumpkin seeds or nutritional yeast can give dishes a richer, cheesier flavor than animal-based ones. They also provide more micronutrients. Vegan protein powders for smoothies and shakes are great options for adding nutrition without having to eat animal products.

Are plant-based diets environmentally sustainable?

For their environmental and health benefits, plant-based diets have been growing in popularity. A plant-based diet is more sustainable than eating foods from animal sources. It generally produces less pollution and generates fewer greenhouse gasses. Because plants are grown with less inputs than animal products, a plant-based diet uses less water and other resources. Commercially raised animals often need large amounts of water, soil, and fossil fuels. As some environmental effects of livestock production have been linked to global warming, reducing consumption of these foods through introducing more plant-based meals into one's weekly rotation could help reduce an individual's carbon footprint and support healthier, more eco-friendly practices.

What are some common plant-based foods?

A plant-based diet is gaining popularity due to its potential health and environmental benefits. Common plant-based meals are foods derived from plants. They include fruits, vegetables (vegetables), legumes/nuts, seeds and legumes. These foods provide vitamins, minerals as well as antioxidants and dietary fibre. Beans and pulses like chickpeas, lentils, and kidney beans are excellent sources of plant protein. Other plant-based options include healthy fats like olive, avocado, flaxseed, or other nut oils. You can also find ready-to cook meals, which can reduce your grocery budget. A plant-based diet may not be more expensive than others depending on the type and quantity of food you buy.

Statistics

• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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• How common are vitamin B-12 deficiencies?

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• Plant-based diets for personal, population, and planetary health - ScienceDirect

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• PubMed: The long-term effects of diabetes on beta-cell function


• A 16-Week Randomized Clinical Trial: Plant-Based Dietary Intervention Increases Beta-Cell Function, Insulin Resistance in Overweight Adults - PubMed

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• Weight Loss


• Plant-Based Diets and Omega-3 Fatty acids

How To

How to navigate social situations while on a plant-based diet?

Transitioning to a plant diet is difficult. This includes social situations like eating out with friends. Be proactive before going out for dinner to ensure that you don't compromise your dietary preferences while still enjoying tasty meals. Check the menu options before you go. Some restaurants are more accommodating to vegetarians than others. Vegetarians can choose from Indian or Japanese cuisines.

Talk to your friends and family about vegan options. This will help you avoid ordering errors at the restaurant, as well as avoiding awkward explanations or misinterpretations about your dietary restrictions. Trust the chef's judgment when creating vegan dishes. Talk to them if you have questions so they can best understand your needs.

Be sure to bring healthy snacks and drinks for those who are not familiar with vegan food. Your non-vegan relatives will soon be able to adopt a vegan diet. It is important to recognize the small gestures they make regarding a plant-based diet.

Navigating social situations while sticking to a vegan diet may seem challenging initially. It will become second nature over time. Start small and believe in yourself.

Resources:

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