Pumpkin Banana Muffins

These banana pumpkin muffins have a moist texture, a delicious flavor, and topped with a brown sugar butter glaze. This easy vegan muffin recipe will be one you make time and time again.

These pumpkin banana muffins will prove that I enjoy making muffins using pumpkin.

Pumpkin muffins are not only delicious because of their warm, cozy flavor, but also because they have a moist and tender crumb. This pumpkin banana recipe is no different. They also have a brown sugar butter glaze you will want to eat right off the spoon!

You'll love this pumpkin banana muffins recipe

• Banana spice and. Two favorites in one muffin! The pumpkin puree is a lovely colour with a moist crumb. However, its flavour is not very strong. These pumpkin banana muffins are all about the pumpkin pie spice, ripe bananas and cozy pumpkin pie spices!
• Soft, tender. Here, no dry muffins! You can be sure that your muffins will come out moist thanks to the banana and pumpkin puree.
• Easy to make. The easiest recipes to make are muffins! These pumpkin banana muffins can be made in a similar way to my vegan lemon poppyseed and blueberry muffins. Mix the batter, bake and glaze the muffins!

Notes on Ingredients

Scroll down the recipe card for the ingredients quantities and the recipe instructions.

• Ripe Bananas -- Ripe is the key! Ripe bananas will not only sweeten the recipe but also give it a stronger banana flavor.
• Pumpkin Puree You can use canned or homemade pumpkin puree. You'll only need a little canned pumpkin puree to make vegan cheesecake swirl brownies if you choose this option.
• Vegan Butter Here's a recipe for your vegan butter.
• Brown Sugar
• Vanilla extract
• All purpose flour -- To make this recipe gluten free, you can substitute gluten-free flour for the same amount.
• Pumpkin pie spice
• Baking powder
• Baking Soda
• salt

For the Glaze

• Brown Sugar Dark brown sugar is stronger in flavor than light brown. You can use whichever sugar you prefer.
• Butter
• Coconut Milk – Coconut milk is more rich than other vegan milks and gives you a creamy glaze to use on these pumpkin banana muffins.
• Vanilla extract
• salt

Pumpkin Banana Muffins

• Prepare. Pre-heat your oven to 350oF. Mash the bananas together in a large bowl. For the recipe, measure 3/4 cup.
• Mix the ingredients. Mix the pumpkin puree with the brown sugar, butter, and vanilla into the bananas.

• Combine the dry ingredients. In a separate bowl, combine the all-purpose wheat flour, pumpkin pie spice, baking powder and baking soda.
• Combine. Add the dry ingredients and mix to combine.

• Bake. Divide the batter between the liners of a muffin pan, and fill each one about 3/4 full. Bake the muffins for 25-30 minutes or until they are golden brown and a toothpick is inserted in the middle of the muffin comes out clean.
• Cool. Allow the muffins to cool for 5 minutes in the pan, then remove and finish cooling them on a rack.

• Make a glaze. In a small saucepan, combine the glaze ingredients over medium heat. Stir until butter melts and sugar dissolves. Bring to a simmer. Reduce the heat and stir continuously for 3 minutes. Remove from heat, and let cool down a little.
• Glaze muffins. Pour the glaze on the muffins, let it set and then store or serve.

Tips for Success

• Measure out the banana puree. Your muffins may end up being gummy if you mash all the bananas. After mashing bananas, measure out 3/4 cups. The rest can be thrown away or used for something else. If you don't get 3/4 cup you can always add more pumpkin puree.
• Don't over-mix. Over-mixing muffins is the biggest mistake that bakers commit! There's nothing wrong with a few lumps of flour or streaks in the batter. The muffins become dense and tough if you over-mix.
• Let muffins cool down before glazing them. The glaze will melt into the muffins if they are still warm. The muffins will still taste great, but the glaze won't look as you want it to and the texture may be mushy.

Variations

You can add any mix-ins you like! You can add chocolate chips or chopped nuts, such as pecans or walnuts.

You can also skip the glaze. You can also use coarse Turbinado sugar or Demerara to make a simple topping. This will give the muffins a sweet and crunchy top. Try my vegan cream-cheese frosting if you're looking for something more decadent.

How to store

These muffins can be stored in an airtight container for up to four days at room temperature. You can freeze them in an airtight bag or zip-top bag for up to three months.

The banana pumpkin muffins can be thawed on the counter at room temperature or in a microwave.

Other Vegan Pumpkin Recipes

• Pumpkin Pancakes
• Vegan Pumpkin Cheesecake
• Creamy Pumpkin Soup
• Pumpkin Dump Cake
• Vegan Pumpkin Chili

Enjoy, friends! Please snap a picture and tag #jessicainthekitchen if you make these pumpkin banana muffins! Please leave a comment and rate the recipe below! Thank you!

The first time that Jessica in the Kitchen posted Pumpkin Banana Muffins, it was on Jessica in Kitchen.

From newbie vegans to experienced chefs, Paleovsketo.com is open to everyone who wants to join in revolutionizing healthy eating. Whether you are looking to test out the waters with vegetarianism or wanting tried-and-true recipes from dedicated experts - we've got it all! Thus come onboard and send us your stories and recipes at [email protected] and let's start fueling our passions together!

Frequently Asked Questions

Can children follow a plant based diet?

Because of their many health benefits, plant-based diets are growing in popularity among adults. But parents might be wondering if a diet based on plants is safe for their kids. Children can still eat a plant-based food plan if they are well-planned and meet their nutritional needs.

A plant-based diet can provide all the nutrients necessary for children to grow and thrive. It is vital that children receive enough iron, calcium and vitamin D. Good sources of protein include beans, lentils and tofu. Fortified cereals and leafy plants contain iron. Calcium is crucial for healthy bones and can be obtained from fortified plant milk, calcium-set tofu, and leafy greens. Vitamin D is essential for bone health. It can be obtained through fortified plant milk or sunlight exposure. Vitamin B12 is an essential vitamin for healthy nerves. It can be found only in animal products. A B12 supplement may be necessary for children who are on a plant-based food diet.

Also, it is important that children who eat a plant-based diet get enough calories to meet their energy requirements. Whole foods should include fruits, vegetables and whole grains. To meet their energy requirements, children may need to eat less or eat more often.

To make sure your child's nutrition is adequate, parents should consult a registered or licensed dietitian. They can also guide meal planning, supplementation, and age-appropriate portion sizes.

It is possible for children to safely eat a plant-based diet, provided it meets their nutritional needs. Parents can offer their children a nutritious and healthy plant-based meal plan with the help of a registered dietitian and a qualified healthcare professional.

Can I eat meat on a plant-based diet?

Plant-based diets allow for certain foods that are not made up of animal products, such as fish, meat, and poultry. People on a plant-based lifestyle can still eat eggs and dairy in moderation. Additionally, many options are available for people looking to transition to a plant-based diet that is flavorful and protein-packed without including animal products. Plant-based diets rely on fresh fruits, vegetables, legumes like beans, lentils, nuts, seeds, and fortified foods, such as coconut milk and non-dairy almond milk.

Most grocery stores will carry vegan products. Many soy-based meats, such as seitan (wheat Gluten), tempeh ("fermented soybeans"), and mock duck (made from mushrooms), can mimic traditional meat dishes' flavor and texture. A growing number of vegetarian burgers are made with black beans or quinoa. They have a similar taste to beef burgers.

People who prefer plant-based meals to their carnivorous favourites will find many alternatives. Tofu mayo, coconut bacon strips, eggplant bacon bits, and veggie hot dogs made from seasoned textured soybean protein are some vegan alternatives. All of these delicious options can also be used to make faux chicken strips with wheat gluten. Furthermore, while some processed forms of fermented fungi, like mushrooms, taste like something similar to steak or pork when cooked properly, they can have similar sensory properties as meat but with significantly less environmental impact due to their far lower water use when compared with livestock production. These alternatives can be used to replace meats that you might have once eaten, making it easier to transition to a plant-based diet.

What are the advantages of eating plant-based protein?

The main disadvantage of plant-based meat is the lack of essential vitamins and minerals found in animal proteins. Certain essential amino acids, such as vitamin B12 and heme iron are lower in plant-based meat than in animal proteins. Because of the large amount of sodium needed to preserve them, some plant-based proteins have higher sodium levels than real meat. It can also be more costly and time-consuming to buy quality vegan products online or in grocery stores. Vegan alternatives might require more work during cooking, and may take longer to prepare.

Is a Plant-Based Diet able to Lose Weight?

Yes, you can lose weight with a plant-based lifestyle. Eating a variety fruits and veggies, legumes, whole grains, nuts, seeds and other plant-based foods can help you feel full, without the need to consume extra calories or unhealthy fats. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research also shows that following a plant based diet may increase metabolism and lower the risk factors for obesity like inflammation. The addition of healthy, fiber-rich ingredients and the elimination of starches, sugars and white bread can support weight loss, while also providing vital vitamins and minerals necessary to keep your body healthy.

Is it possible to sustain a plant-based diet?

For their environmental and health benefits, plant-based diets have been growing in popularity. A plant-based diet is more sustainable than eating foods from animal sources. It generally produces less pollution and generates fewer greenhouse gasses. Because plants are grown with less inputs than animal products, a plant-based diet uses less water and other resources. Additionally, animals raised for profit often require large amounts water, land, or fossil fuel resources. Some environmental effects of livestock production have been associated with global warming. Reducing consumption of these foods and incorporating more plant-based meals to one's week could help reduce carbon footprint and promote healthier, more eco-friendly practices.

Can you get enough proteins on a plant-based food?

Yes, you can get enough protein on a plant-based diet. A variety of legumes, grains, nuts, seeds, as well as grains provide amino acid to help you build muscle and stay healthy. Tofu, a soy product, contains all nine essential amino acids your body cannot produce and must get from food. Also, vegetables such a spinach, broccoli and kale are rich in protein. They can be combined with legumes to provide the required amount of protein for adequate nutrition. Plant-based proteins typically have lower saturated fat levels than animal proteins and are beneficial for supporting long-term satiety between meals. You can balance out other nutrients by eating omega-3 oils in flaxseeds.

Are plant-based diets less expensive than other diets.

Plant-based diets don't necessarily have to be more expensive than others. Eating a balanced plant-based diet without spending much money depending on the type and quantity of foods you eat is possible. Grain, beans and eggs, as well as nuts and vegetables such potatoes, can be affordable and provide a good source of protein for a low cost. Furthermore, with proper meal planning, buying in bulk or taking advantage of sales may help reduce overall food expenses. In addition to individual ingredients, there are many readymade plant-based meals you can use that will further reduce your grocery expenses.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

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• Diabetes

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• PubMed: The long-term effects of diabetes on beta-cell function


• A Plant-Based Dietary Intervention Improves Beta-Cell Function & Insulin Resistance in Adults Overweight: A 16-Week Randomized Clinical Test - PubMed

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• Weight Loss


• Plant-Based Diets, Omega-3 Fatty A Acids

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• How common is vitamin B-12 shortage? Oxford Academic

How To

How to incorporate more whole foods into a plant-based diet?

A plant-based diet will provide you with more nutrients and vitamins. Start by replacing unhealthy processed items and animal proteins with nutrient-rich alternatives such as legumes and seeds. Consuming whole grains, nuts, fruits and vegetables provides sustenance.

Also, focus on including a diversity of colors in each meal! You can boost your immunity by using colorful ingredients, such as red pepper strips or black beans, spinach and corn muffins. Configure meal plans according to seasonal produce with recipes that tantalize each taste bud - casseroles, stir-fries & smoothies are surefire crowd-pleasers!

Whole foods can also have a longer shelf-life than processed foods. Planning out your week ahead can help you shop for vegan-friendly ingredients that won't spoil easily. This will make shopping easier and reduce waste.

Explore different ways to achieve a balanced lifestyle. You can make delicious vegan baked goods or substitute fish for it. The best thing about experimentation is that it allows you to explore new ways of managing your food choices.

Resources:

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