Pumpkin Milkshake

Our Pumpkin Milkshake is a delicious version of Jamba Juice’s pumpkin smash smoothie with a healthy spin.

This recipe is a delicious way to enjoy the flavors of autumn. It combines the comforting flavors from pumpkin pie with a creamy indulgence. Enjoy the warmth and nostalgia of fall in every sip while enjoying a healthy treat.

Why You will love this Pumpkin Milkshake

• Fall In A Glass: Enjoy the comforting flavors and nostalgia of fall in every sip. It's like drinking a pumpkin pie.
• Healthy Indulgence Enjoy a delicious milkshake without feeling guilty with this recipe. It is crafted to maintain the taste of a shake while incorporating wholesome ingredients.
• Quick and Easy: This recipe is easy to prepare, takes only a few moments and is perfect for unexpected guests or a cozy evening.
• Versatile and Customizable:Customize the spice levels, sweetness and other toppings to your taste. Experiment with different garnishes and toppings to make your dish unique.
• Perfect seasonal treat: Whether you are hosting a fall themed gathering or just craving a taste from the season, the pumpkin milkshake will be a crowd pleaser. It embodies autumn's spirit.

Key Ingredients

• Frozen bananas: Using frozen bananas gives the milkshake a creamy texture and eliminates the use of ice cream. This keeps the shake thicker, colder, and healthier. Be sure to freeze bananas that are ripe, spotted and sweet.
• Puree of Pumpkin:Pumpkin purée is the core ingredient in this recipe. It gives it a velvety texture and the classic fall flavor. Choose pure pumpkin puree, without any added flavors or sugars.
• Vanilla extract:Vanilla adds a sweet, aromatic note that complements pumpkin and spices. For the best flavor, choose a pure vanilla extract of high quality.
• Pumpkin Pie spice:A combination of cinnamon, nutmeg ginger and cloves gives pumpkin pie spice its classic autumnal flavor! This spice blend is usually available in grocery stores, but you can also make it yourself by adjusting the spices to your taste and balancing warm and aromatic ingredients.
• Cinnamon Ground cinnamon enhances the warm and spicy notes of the milkshake and harmonizes with the pumpkin. It gives the milkshake a distinct flavor reminiscent of pumpkin pies.
• Unsweetened Soy Milk: Unsweetened soymilk provides a dairy-free base that allows the pumpkin and spices shine. You can use any non-dairy unsweetened milk, such as oat or almond milk.

Make this Pumpkin Pie Milkshake

1. Prepare the frozen bananas before you begin. Place ripe bananas in a bag or container that can be frozen, and then peel and chop them. Freeze for a minimum of a few hours.

2. Place the frozen bananas in a blender with a tamper. Add pumpkin puree and pumpkin pie spice.

3. Use the tamper and gently push ingredients into the blades of the blender. Blend the mixture until it becomes smooth and creamy. Increase the speed gradually. Make sure all ingredients have been well blended.

4. Pour the creamy and smooth pumpkin milkshake in glasses. If desired, garnish with cinnamon or vegan whipped-cream. Enjoy every sip of this delicious fall flavor!

Tip and Tricks

• Ripe bananas for CreaminessUse bananas that are ripe and have brown spots to get the best creaminess in your milkshake. They are easier to blend and give a smoother texture.
• Freeze bananas in advance: Slice and freeze the bananas ahead of time. The bananas are frozen before adding them to the milkshake. This enhances their creamy texture and eliminates the need to add ice cream or ice.
• Adjust the Spice Levels:Tailor your pumpkin pie spice and Cinnamon to suit your tastes. To create a customized flavor profile, start with the recommended amounts.
• Consistency control:Pay close attention to the consistency of the milkshake during blending. If you prefer a smoother texture, add more soymilk. Blend longer for a creamier, thicker shake.

Leftovers

Double the recipe if you are serving a large group of people or want to have leftovers. Store any milkshakes in the fridge for the next day. Before consuming, shake or stir the milkshake.

Serving Suggestions

This pumpkin pie smoothie can be customized with different toppings, and presented in a way that is uniquely yours.

• Play with Toppings! Have Fun with Toppers! Add a sprinkle of toasted pumpkin seed, some crushed grahams, or caramel sauce for a little extra crunch.
• Cinnamon-Sugar Rim: Dip the glass rim in cinnamon-sugar mixture before pouring milkshake!
• Straw or Spoon: Which is better? You can choose between spoons or straws. Some people may enjoy drinking the milkshake with a straw while others prefer to spoon it.

Enjoy More Pumpkin Recipes

• Pumpkin Baked Oatmeal makes a great breakfast for chilly mornings. This recipe is easy to prepare and perfect for the entire family.
• Want something to take with you? Pumpkin Muffins With Chocolate Chips are a great option for on the go!
• This dairy-free Pumpkin Spice Latte tastes better than the coffee shops and only requires a few ingredients that are easy to find!
• This vegan pumpkin pie is rich and creamy, with a lot of fall spices.
• Do you want to try more pumpkin recipes? See our list of 25 Vegan Pumpkin Recipes.

This irresistible milkshake of pumpkin is the perfect embodiment of warmth and joy during this season. You'll be transported back to cozy autumn days, with the aroma of pumpkin pies, as you take your first sip. This pumpkin shake will be a hit at any gathering, whether it is a quiet evening in or a family get-together. It's sure to bring smiles and fond memories with every creamy sip.

Pumpkin milkshake photos by Michelle Cehn.

Pumpkin Milkshake first appeared on World of Vegan.

Our mission is clear: empower the world with the education, inspiration and nourishment that comes from taking control of their diets. We provide reliable strategies to guide your path towards optimal health, backed by evidence-based research, for those interested in paleo, keto, plant-based, mediteranian diets or intermittent fasting practices.

Finding balance in today's chaotic world is no easy task but it’s worth it. Together we can revolutionize the way people see nutrition – as a powerful tool to unlock their innate potential and embody life-changing transformation. Connect with us to share your stories, passions and love of delicious food through our website and email so we can bask in all its glory!

Frequently Asked Questions

Is a plant-based diet the same as a vegan diet?

No, a plant-based diet is not the same as a vegan diet. A plant based diet is an eating pattern that focuses on whole grains, fruits and vegetables. While this eating plan may not allow for the consumption of meat and dairy, small amounts of animal proteins might be allowed. Veganism on the other side is a ethical lifestyle choice. This involves eating only plant-based foods and avoiding animal products. Even though vegans may opt to follow a plantbased diet as part or their lifestyle, they are different concepts.

How can you replace meat with a plant-based diet

Replacing meat in a plant-based diet can be done through inventive vegan substitutes. Tofu, seitan, tempeh (fermented soy beans), and mock duck made out of mushrooms can replicate the taste of traditional meats. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. Additionally, coconut bacon strips or eggplant bacon bits; tofu mayo; veggie hot dogs made with seasoned textured soy protein; and faux chicken strips from wheat gluten offer tasty alternatives that do not require animal products. You can alter recipes to use fruits, vegetables, beans, seeds and nuts as well as vegetables and grains. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.

Can you build muscle with a plant-based diet

Yes, it is possible build muscle by eating a plant-based food. Eating a vegetarian diet does not necessarily limit the amount of muscle one can build -- the type of foods consumed plays the most significant role in determining muscle size and strength. High-protein plant-based foods may include legumes (beans/lunch/peas), seitan, nuts and nutritional yeast. A balanced plant-based diet combined with regular exercise, proper supplementation of vitamins & minerals can help you reach fitness goals and improve your overall health. Whole food sources should be emphasized over processed products, often full of unhealthy additives or preservatives. It is crucial to get enough protein every day for steady gains. You can incorporate foods like flaxseed oil, quinoa and nut butter into your daily meals. A nutritionist who specializes on plant-based nutrition can be a great resource, no matter what your goal is.

What are some ways to transition to a plantbased diet?

Although it may seem daunting to switch to a plant-based diet, it can also be a great lifestyle change if you have the right support and knowledge. These are some helpful tips to help you transition into this type of diet.

1. Use whole foods in your meals to get adequate macronutrients.
2. The goal is to create meals that are delicious and satisfy dietary preferences.
3. You can create a support network such as family members, friends, and certified health professionals.
4. Explore new ways to increase your enjoyment of good food and keep you healthy.
5. Be mindful of your nutrient intake and change your habits gradually.

Individuals may be able to make a gradual transition to a plant-based diet by incorporating these tips and tricks into their daily lives.

Can I eat chicken if I follow a plant-based diet

You cannot eat chicken if you follow a plant-based lifestyle. A plant-based diet prohibits the consumption of all animal products, such as poultry and fish. Many vegan options to traditional meat-centric dishes can be made without the use of animal products. For example, soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can mimic the flavor of traditional meats. Vegetarian hamburgers made with black beans or quinoa can also be as good as beef burgers. Tofu mayo; coconut bacon strips or eggplant bacon bits; vegetable hot dogs made with seasoned texture soy protein; faux chicken strips of wheat gluten are all tasty alternatives.

How much meat is OK on a plant-based diet?

Plant-based diets do not permit any amount of meat. This dietary lifestyle eliminates all animal products, including meat, fish, and poultry. There are many vegan alternatives that can provide the same taste and texture as animal products. Soy-based meats like tofu, seitan, tempeh (fermented soy beans), and mock duck made with mushrooms can replicate the flavor of traditional meat dishes. Vegetarian burgers made of black beans and/or quinoa can be as good as beef burgers. Other tasty vegan alternatives include coconut bacon strips or eggplant bacon bits; tofu mayo; veggie hot dogs made with seasoned textured soy protein; and faux chicken strips from wheat gluten. These options can be a great option for people who are looking to move to a plantbased diet.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

[TAG55]

• Scientific Reports


• Nature Sustainability

[TAG58]

• What is a plant based diet and should you try it out? - Harvard Health

[TAG60]

• ScienceDirect: Plant-Based Nutrition for Personal, Population, or Planetary Health

[TAG62]

• PubMed: The long-term effects of diabetes on beta-cell function


• A Plant-Based Dietary Intervention Improves Beta-Cell Function & Insulin Resistance in Adults Overweight: A 16-Week Randomized Clinical Test - PubMed

How To

How to manage social situations on a plant-based diet

The transition to a plantbased diet will require you to adapt to social situations. Before you go out to eat, make sure you are aware of the options. Before you dine out, confirm the options. Not all restaurants are vegan-friendly.

If the venue of choice is suitable for vegans, kick-off conversation with friends and family about your preferred food items; this will minimize ordering mistakes at the restaurant eliminating awkward explanations or misunderstandings about your dietary restrictions. Trust your chef when creating vegan dishes. Have a chat with them if needed to better understand your needs.

If you are attending parties or events where vegans may not be well-known, make sure you have plenty of healthy snacks and drinks that aren't made from animal products. It is a great way to show your support! When your vegan relatives start to incorporate vegan recipes, be sure to acknowledge even the smallest gestures.

While it might seem difficult at first to navigate social situations with a vegan diet, it becomes easier over time. You will eventually get used to it. Every effort you put into gradual improvement results in small steps.

Resources:

[TAG65] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG66] These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice

[TAG67] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG68] Hey fam! If you’re wondering about the difference between a vegan, plant-based, and whole food plant-based diet, I’ll break it all down for you in this video!

[TAG69] This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower

[TAG70] Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted

[TAG71] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG72] Rishi Panchami Bhaji | Rushichi BhajiHere’s a traditional dish from Maharashtrian cuisine, Rushichi Bhaji, which is festive in nature first, and then

[TAG73] Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant

[TAG74] This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes

[TAG75] Grocery shopping, fresh produce, supplements, appliances, and more! What are some great products to nurture and grow a healthy gut microbiome and body for you

[TAG76] Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to

[TAG77] #Dermatologist #DrDray #Whatieatinaday Vegan Hey guys! You asked for more "what i eat in a day" videos from me! Today is a what i eat in a busy work day.

[TAG78] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG79] Brighten your day with this chipotle salsa recipe! Make it for an afternoon snack with tortilla chips, or serve it alongside your favorite Mexican recipes.

[TAG80] This is a whole-food, plant-based recipe without oil, that's simple to make and sure to please any picky eater. RECIPE BELOW To order any of my vegan diet

[TAG81] Ganesh Chaturthi Recipes | 135 Vinayaka Chaturthi Recipes 2023I have many childhood memories associated with the festival of Ganesh Chaturthi, which is the

[TAG82] Rava Laddu Recipe | Suji Ke LadduLove laddu? Here’s the Rava Laddu Recipe that’s going to get you addicted to it, as soon as you bite into it! Also known as

[TAG83] Join Maya Acosta in this special episode as she interviews Stephanie & Justin Williams, pod leaders passionate about plant-based living. Discover the

[TAG84] This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy

[TAG85] ...

[TAG86] In my book, this chilaquiles recipe is the ULTIMATE Sunday brunch. Sorry pancakes, waffles, and French toast—after years of living in Austin, I wake up

[TAG87] Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to

[TAG88] This video talks about 5 Top Plant Based Protein Resources. A common mistaken concept about going plant based diet is 'I will be lack of protein because

[TAG89] Ready in 45 minutes, this sweet and spicy maple tofu cooks on the stovetop alongside some fragrant golden garlic rice and steamed broccolini.The post Spicy

[TAG90] Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental

[TAG91] Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So,

[TAG92] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG93] In this bonus episode, Meryl Fury, the founder of Plant-Based Nutrition Movement, a nonprofit organization, talks about her dedication to improving children's

[TAG94] Plant-based dosa hotspot, Dosa Factory, is churning out huge portions of their dosas and they have a lot of competition in the neighborhood! On Mondays, they

[TAG95] Skip the sour cream—this cilantro lime crema is the BEST way to add a burst of tangy flavor to tacos, burritos, nachos, and more. I love it because it’s more

[TAG96] "Is it possible to get enough protein on a vegan diet?" and other common questions that people have about going vegan! This video was filmed before

[TAG97] Thursday shenanigans with @blackveganman It was nice to meet my boy in person, while he was in the Bay at @bluenileoak! #blackveganman #veganmen

[TAG98] My chocolate sweet potato smoothie is vegan, perfect for breakfast and contains no banana! Nourishing and wholesome, but tastes like dessert!The post Chocolate

[TAG99] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG100] Macaroni Recipe (Indian Style Macaroni Pasta)This mouth-watering fusion Indian-style Macaroni recipe will leave you wanting more! It is filled with flavor and

[TAG101] Butternut squash and basil together is such a tasty combination—truly a match made in flavour...The post Baked Pearl Couscous & Butternut Squash with Basil

[TAG102] Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor -

[TAG103] September is when summer and fall produce collide at the farmers’ market. It’s the best of both worlds, which is why this list is a long one.…The post Labor

[TAG104] Banana Milkshake Recipe | Wholesome Banana ShakeThis Banana Milkshake recipe includes sweet bananas and coconut milk for a rich and creamy consistency that

[TAG105] This luscious peach crisp recipe is full of warm, gooey, lightly cinnamon-y summer peaches. It’s finished with a crisp-but-tender oat and almond topping. Add a

[TAG106] Whether you’re considering eating less meat or giving it up entirely.

[TAG107] Get ready to go bananas over this banana pound cake! It’s perfectly moist, rich and buttery, and ready in under an hour. Yum! If you're anything like me,

[TAG108] Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun

[TAG109] Say hello to your new summer obsession: Lemon Blueberry Cheesecake Bars! Tart, fresh lemon paired with sweet, juicy blueberries- all wrapped up in a creamy

[TAG110] Bookmark this simple pasta dish with peas and pesto! It is perfect for busy weeknights and you’ll be glad to have it. I’m so glad to have…The post Gaby’s Pasta

[TAG111] This month, farmers’ markets are exploding with goodness. Fortunately, much of the produce growing now doesn’t need much cooking, if at all. Now’s the time to

[TAG112] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG113] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG114] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG115] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG116] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG117] Hint: Your energy levels, gut microbiome, and environmental impact all win big.