Quick Vegan Paratha

By Kirsten Maxwell June 11, 2023 27 mins read 72 Views

This Quick Vegan Paratha, inspired by a staple Indian dish, is perfect for any meal. The batter can be prepared in just 5 minutes!

Everyone loves to eat bread with their meal. It can be used for wrapping, dipping and comforting. This quick paratha follows the same principle.

What is Paratha?

Paratha, a flatbread native to South Asian nations. Parathas have traditionally been made using a similar technique to puff pastry, where layers are created by laminating the dough and adding a lot of ghee. Depending on the region, the layers might not be present.

We are making a quick vegan version of the traditional recipe today. The batter can be ready in 5 minutes.

This is not the traditional way to make paratha. We are using a similar concept for a quick version.

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Why you'll love this dish

Easy - This batter is ready in only 5 minutes
This flatbread is great for all meals - it can literally be served to all meals during the day
Allergen-Friendly and Gluten-Free – We've tested the recipe using gluten-free all purpose flour, whole wheat flour, and they all worked perfectly. This is a great option for those who have allergy needs.

Recipe Ingredients

Gather your ingredients

All-purpose Flour is best for those who do not have any allergies or special dietary requirements
Nondairy butter -- we used Country Crock Sticks to melt. The brand doesn't really matter since this isn’t a recipe for baking, such as a cake.

Below is a recipe card with a list of all the ingredients and their measurements.

Substitutions & Variations:

Flour- We have tested this recipe with both Whole Wheat and Gluten Free All-Purpose Flour. It may be necessary to add some additional water, depending on which option you select. The video below will show you the consistency of the batter.
Non Dairy Butter You could also use Oil in this recipe
Add ins - Feel free to add different spices or vegetables, fruits or nuts depending when you intend to serve the dish. Any add-ins should be chopped up.

Quick vegan paratha :

Step 1. Step 1. Add all ingredients to a large mixing bowl and whisk until there are no lumps.

Step 2. Step 2. Coat lightly with oil or non-dairy melted butter.

Step 3. Step 3.

Cook for 1-2 minute, flip over and cook another 1-2 minute. Flip to the first side, cook for 30 second and flip again for another 30 seconds. Gently press both sides of the loaf to get it to puff up.

If desired, remove and brush with additional non-dairy Butter. Repeat until there is no more batter.

FAQs about Recipes:

Can I make top 9 dish free?

The flour is the main allergen. The recipe works well with gluten-free all-purpose flour. You may need to add a tablespoon more water to the mix depending on the type of flour you are using.

When do you eat Paratha?

Paratha is a versatile food that can be enjoyed at any time and with any meal. You can change the spices and/or other ingredients to suit the meal.

Can I prepare this dish in advance?

Yes. After making, allow to cool and store in an airtight container in the refrigerator for up to 1-3 days.

Can I double the recipe?

You can, but make sure you use a bowl large enough to accommodate all of your ingredients.

Can it be frozen?

We don't recommend that you freeze this dish.

Other vegan bread recipes to consider:

img alt="Two Loaves of Vegan Challah Bread. One with a few Slices." aria-hidden="true" class="wp-post-image" data-pin-media="https://makeitdairyfree.com/wp-content/uploads/2021/01/easy-vegan-challah-1.jpg" data-pin-nopin="true" decoding="async" height="480" sizes="(max-width: 360px) 100vw, 360px" src="https://makeitdairyfree.com/wp-content/uploads/2021/01/easy-vegan-challah-1-360x480.jpg" srcset="https://makeitdairyfree.com/wp-content/uploads/2021/01/easy-vegan-challah-1-360x480.jpg 360w, https://makeitdairyfree.com/wp-content/uploads/2021/01/easy-vegan-challah-1-720x960.jpg 720w, https://makeitdairyfree.com/wp-content/uploads/2021/01/easy-vegan-challah-1-180x240.jpg 180w" width="360"/>
Vegan Challah Bread
img alt="Top of Garlic Herb Butter Vegan Babka, sliced." aria-hidden="true" class="wp-post-image" data-pin-media="https://makeitdairyfree.com/wp-content/uploads/2020/12/vegan-garlic-and-herb-babka-3.jpg" data-pin-nopin="true" decoding="async" height="480" loading="lazy" sizes="(max-width: 360px) 100vw, 360px" src="https://makeitdairyfree.com/wp-content/uploads/2020/12/vegan-garlic-and-herb-babka-3-360x480.jpg" srcset="https://makeitdairyfree.com/wp-content/uploads/2020/12/vegan-garlic-and-herb-babka-3-360x480.jpg 360w, https://makeitdairyfree.com/wp-content/uploads/2020/12/vegan-garlic-and-herb-babka-3-720x960.jpg 720w, https://makeitdairyfree.com/wp-content/uploads/2020/12/vegan-garlic-and-herb-babka-3-180x240.jpg 180w" width="360"/>
Garlic and Herb Butter vegan Babka
Vegan Naan
img alt="A half-sliced loaf of vegan focaccia." aria-hidden="true" class="wp-post-image" data-pin-media="https://makeitdairyfree.com/wp-content/uploads/2020/03/how-to-make-vegan-focaccia-4.jpg" data-pin-nopin="true" decoding="async" height="480" loading="lazy" sizes="(max-width: 360px) 100vw, 360px" src="https://makeitdairyfree.com/wp-content/uploads/2020/03/how-to-make-vegan-focaccia-4-360x480.jpg" srcset="https://makeitdairyfree.com/wp-content/uploads/2020/03/how-to-make-vegan-focaccia-4-360x480.jpg 360w, https://makeitdairyfree.com/wp-content/uploads/2020/03/how-to-make-vegan-focaccia-4-720x960.jpg 720w, https://makeitdairyfree.com/wp-content/uploads/2020/03/how-to-make-vegan-focaccia-4-180x240.jpg 180w" width="360"/>
Vegan Focaccia

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Quick Vegan Paratha

This Quick Vegan Paratha, inspired by a staple Indian dish, is perfect for any meal. The batter can be prepared in just 5 minutes!

Breads and Side Dish

Indian

Diet Vegan, Vegetarian

Prep Time: 5 Minutes

Cook Time 25 Minutes

Total Time: 30 Minutes

servings parthas

Calories 85 Kcal

Author Larisha Bern

Equipment

1 non-skillet pan, preferable cast iron

Ingredients

1 cup All-purpose flour Can use whole wheat or gluten-free*
1/4 cup fresh cilantro, finely chopped
2 cloves garlic, minced
1 teaspoon dried chives
1 teaspoon salt
1/2 teaspoon garlic powder
1/4 tablespoon Red pepper flakes optional and to taste
1 1/2 cups water
1-3 teaspoon oil, more as needed

Instructions

Add all ingredients to a large bowl except for the oil and water. Mix all ingredients together. Add the water, and whisk together until there are no lumps.
Pour 1/4 to 1/3 cup of batter into a non-skillet pan (preferably cast iron). Heat the skillet on medium heat*. Add 1 teaspoon of oil. You can use a spoon to remove the liquid.
Cook for 1-2 mins, flip over and cook another 1-2 mins. Flip to the first side, cook for 30 second and flip again for another 30 seconds. Press gently on both sides to get the bread to puff up. If desired, remove the bread and brush it with additional non-dairy Butter. Repeat until there is no more batter.

Video

Notes

*If you are using whole wheat or all-purpose gluten free flour, add a tablespoon more water each time until the desired consistency is achieved.

It's best to choose a high-heat oil. You will get smoke at medium heat, so you should turn on the ventilation of your stove. It is important to be attentive so that you do not burn the bread.

Please note that these are estimates. Double-check our estimated values by using your own brand's nutritional information.

Nutrition

Calories: 87kcal

Make It Dairy Free published the post Quick Vegan Paratha first.

By: Larisha Bernard
Title: Quick Vegan Paratha
Sourced From: makeitdairyfree.com/quick-vegan-paratha/
Published Date: Sun, 11 Jun 2023 14:08:09 +0000

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