Friday, Nov 15, 2024

Strawberry Cream Pie

The quintessential dessert for summer is a cool, fluffy strawberry cream pie! It's also easy to make and doesn't require you to use the oven. This is perfect for those hot, humid summer days!

This no-bake strawberry cream pie is perfect for entertaining in the summer!

This pie is a delicious combination of sweet berries with a cheesecake-like filling and a layer of light whipped cream on the top. All of this is nestled in a flaky crust. Oh, yes.

This strawberry cream pie will satisfy your sweet tooth whether you are looking for a dessert to serve at a family picnic, or a tasty dessert to finish off a weeknight meal.

Can't get enough strawberries in season? I don't either! (Try my Strawberry Granita and 5-Ingredient Strawberry Crumble too.

Why You will love this Strawberry Cream Pie recipe

This is why I love this recipe for strawberry cream pie:

  • It's vegan. Hooray! In fact, in most stores and restaurants, there are no vegan cream pie recipes. All you need is a few simple substitutions to create a strawberry cream pies that are completely vegan.
  • is easy to make. This cool, creamy summer dessert is easy to make with just a few ingredients and simple directions.
  • It's delicious. You won't be in a position to resist a second piece. The flaky crust and rich texture of the cake, combined with the sweetness of the ripe strawberry, will make you want to have another slice. (I say, go for it!)

Notes on Ingredients

Scroll to the bottom of the recipe card for the ingredients quantities and the recipe instructions.

  • Vegan Pie Crust Use a pre-made crust, or, if you want to bake, use my gluten-free vegan or vegan pie crust.
  • Vegan Cream Cheese – Let it soften on your countertop before you start the recipe.
  • Vanilla extract
  • Powdered Sugar
  • Vegan Whipping Cream Use store-bought vegan whippedcream or make your own.
  • Fresh Strawberries -- Make sure that they are ripe, sweet and juicy. They're the stars of this show!
  • Vegan Strawberry Jam- A layer jam gives the pie a sweet and jammy texture.

Which cream cheese brands are vegan?

There are many brands of vegan cream cheese available today. Even Philadelphia offers a plant-based version! You can also choose from Miyoko's Daiya Violife Tofutti Kite Hill and Daiya.

How to Make Strawberry Cream Pie

How to make strawberry cream pie

Prepare the cream cheese mixture. Beat the vegan cream, powdered icing sugar and vanilla extract with a hand-held mixer until smooth.

Mash up the strawberries. 1 cup strawberries should be mashed until the texture is like jam.

Filling. Fold the strawberries into the cream-cheese mixture.

Assemble. Spread the strawberry jam evenly on top of the cream strawberry filling. Place the remaining strawberries in halves or quarters over the strawberry jam layer. Then, add the remaining whipped topping.

Chill. Refrigerate at least 4 hours or overnight.

Success Tips

Here are some simple tips that will ensure your vegan strawberry cream pies turn out perfectly:

  • Use an cooled pie crust. You'll want to cool the pie crust completely before you add the filling if you are baking it yourself.
  • Soften the cream cheese first. It will be easier to combine with the other ingredients in the filling and the pie will have a smoother texture.
  • Be patient. Let the pie cool before cutting it. If you are waiting for a strawberry cream pie it can be hard to wait, but cutting it too early will cause it to lose its shape.

Variations

Replace the fresh strawberries and strawberry jam with fresh raspberries and raspberry jam for a raspberry cream tart. Try making this recipe with peach jam and fresh peaches!

Add vegan chocolate chips to your filling or sprinkle shavings of dark vegan chocolate on top.

How to store

Strawberry cream pie can be stored in the fridge for up to five days. Store it in the refrigerator tightly wrapped with aluminum foil or plastic wrap. Or, store it individually in an airtight container.

Can I freeze Strawberry Cream Pie

Strawberry cream pie can be frozen for up to three months. Wrap a pie tightly in plastic or aluminum foil to store it. Store individual slices in airtight containers. Thaw the pie overnight in the fridge.

Vegan Pie Recipes

  • Vegan Sweet Potato Pie
  • Vegan Apple Pie Recipe
  • King's Shepherd's Pie
  • Vegan Pecan Pie Recipe

Enjoy, friends! Please snap a picture and tag #jessicainthekitchen if you make this recipe for strawberry cream pie! Please leave a comment and rate the recipe! Thank you!

Print

Strawberry Cream Pie

The quintessential summer treat is a cool, fluffy strawberry cream pie. This is a no bake recipe so you won't need to turn on your oven.
Course Deserts
American Cuisine
Prep Time 10 Minutes
Chilling Time 4 Hours
Total Time: 4 hours, 10 minutes and 30 seconds
Servings 8 Servings
Calories 306 Kcal
Author Jessica Hylton

Ingredients

  • 1 vegan crust baked, completely cooled
  • 8 ounces vegan cream cheese softened (226 grams)
  • 1 teaspoon vanilla extract 4 grams
  • 1/3 cup powdered sugar 42 grams
  • 1 cup vegan whipped cream 240 grams + more for optional topping
  • 1 16 ounce package of fresh strawberries (453 grams)
  • 1/4 cup vegan strawberry jam 78 grams

Instructions

  • Use a hand-mixer to smooth out the vegan cream, sugar powder, and vanilla extract in a bowl.
  • Add the vegan whipped crème and 1 cup of mashed strawberries to the cream-cheese mixture. Fold all ingredients together.
  • Fill the pie crust with the strawberry cream.
  • Spread the strawberry jam evenly on top of your filling.
  • Place the rest of the strawberries, cut into halves or quarters, on top of the jam and filling.
  • If desired, add the remaining whipped topping on top of strawberries. Refrigerate overnight or for four hours before serving. Keep leftovers in the refrigerator for up to five days in an airtight container.

Notes

Store in the fridge for up to five days. Store it in the refrigerator tightly wrapped with aluminum foil or plastic wrap. Or, store it individually in an airtight container.
Freeze: Strawberry cream pie can be frozen for up to three months. Wrap a pie tightly in plastic or aluminum foil to store it. Store individual slices in airtight containers. Thaw the pie overnight in the fridge.

Nutrition

Carbohydrates: 35g

Strawberry Cream Pie was first published on Jessica in the Kitchen.

By: Jessica Hylton
Title: Strawberry Cream Pie
Sourced From: jessicainthekitchen.com/strawberry-cream-pie/
Published Date: Wed, 05 Jul 2023 05:00:00 +0000

PaleoVsKeto.com encourages healthier living through trustworthy nutrition strategies and support. Whether it’s paleo, keto, plant-based, or Mediterranean diets - we appreciate all contributions. Our mission is to educate, inspire and empower you confidently on your journey towards looking and feeling great. With intermittent fasting and weight loss tools available online - why not join the revolution of healthy eating habits today? Share your stories, passions and recipes with our community - email us at [email protected]! As part of a bigger universe, act responsibly with confidence, grace and integrity. Let's eat better to live better!



Frequently Asked Questions

Can I eat chicken on a plant-based diet?

You cannot eat chicken if you follow a plant-based lifestyle. A plant-based diet prohibits the consumption of all animal products, such as poultry and fish. There are many vegan alternatives that can replace traditional meat-centric dishes. They have the same texture and flavor, however. You can get the same flavor from soy-based proteins like seitan (wheat bread gluten), tempeh and mock duck made out of mushrooms. Vegetarian burgers made of black beans, quinoa and other legumes can be very similar to traditional beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips and eggplant bacon bits, tofu Mayo, veggie hot dogs made of seasoned textured soybean protein, and faux chicken strips using wheat gluten.


Are plant-based meals more expensive than other types of diets?

Plant-based diets are not always more expensive than other types of diets. A balanced plant-based diet is possible without spending a lot, depending on how many foods you consume. For example, grains, beans, eggs, nuts, and vegetables like potatoes can be quite affordable and provide an excellent protein source for lower overall costs. Proper meal planning can help you cut down on food costs. Apart from individual ingredients, you can also save money by purchasing ready-to cook plant-based meals.


Is a plant-based diet harmful?

Many people have enjoyed the health benefits of adopting a plant based diet. However, any type diet can prove to be dangerous if it's not properly managed. People who are transitioning to a plant based diet should be careful about their vitamin and mineral intake. Inadequate nutrition can lead to nutritional deficiencies and adverse health effects. In addition, living a vegan/plant based lifestyle may mean that you are unable to consume the valuable protein found in eggs and dairy. This could affect your muscle maintenance. People who follow a plant-based diet must adapt their diets to meet their nutritional needs.


Is it hard to shift to a plant-based lifestyle?

Although it may seem daunting to change to a plant based diet, it doesn't have be. It's possible to slowly transition to a vegan diet, and to adjust your lifestyle to make it more manageable. Each person's individual needs mean that the transition should be tailored to their lifestyle. It is important to plan meals around whole foods and not processed food to facilitate the transition. This will ensure that you get enough macronutrients, essential vitamins, and minerals. It's also a good idea to make meals that you enjoy eating and satisfy your dietary requirements.

The best way to help someone transition to a plant based lifestyle is to build a support network of friends, family members, and certified medical professionals. Making new recipes is a great way to spice up your journey. Plenty of delicious vegan options exist so that no one feels deprived or bored when making this dietary change. You can make the transition to plant-based eating easy by gradually changing while still being aware of your daily nutrient needs.


What are some good sources of protein for a plant-based diet.

The following are great sources for protein from a plant-based food diet: legumes such chickpeas, beans, and chickpeas. Also, soy products such as tofu, tempeh, and grains like quinoa, teff, nuts like almonds, walnuts and cashews. Seeds such as pumpkin, sunflower, and green leafy vegetables such as spinach, kale and broccoli. Many of these plant-based proteins provide fiber in addition to essential micronutrients like vitamins and minerals. Adding omega-3 fatty acids in things like flaxseeds, chia seeds, walnuts, or hemp seeds can help balance nutrient levels on a plant-based diet.


Statistics

  • Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
  • In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

pcrm.org

doi.org

pubmed.ncbi.nlm.nih.gov

nature.com

How To

How can you incorporate more whole foods into your plant-based diet?

For optimal health, it is crucial to include more whole foods into your plant-based diet. It helps you get more dietary fiber, vitamins, minerals, and other nutrients. Start by replacing processed foods and animal protein with nutritious, high-nutrient alternatives like legumes and seeds. Whole grains, nuts, fruits, and vegetables provide sustenance, so include them regularly.

You should also make sure that you include a variety of colors in every meal. Colorful ingredients contain powerful antioxidants that boost immunity - think red pepper strips, oranges, black beans, spinach, and corn muffins! Create meal plans that cater to seasonal produce using recipes that satisfy every tastebud. For example, smoothies, stir fries, and casseroles are crowd favorites!

Whole foods have a longer shelf life than processed food, so it is important to include them in your diet. Taking an hour per week to plan out meals ahead of time can help you shop confidently for vegan-friendly ingredients that don't spoil easily; this creates less waste and makes shopping trips quicker.

The final step is to explore other options to help you create a healthy lifestyle. The best thing about experimentation is that it allows you to explore new ways of managing your food choices.




Resources:


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