Strawberry Pineapple Smoothie

By Ashley Jean June 26, 2023 25 mins read 110 Views

This vegan strawberry pineapple smoothie, made with just 3 ingredients, is refreshing and can be ready in 5 minutes.

While smoothies can be enjoyed all year round, I prefer to have them in the summer. This strawberry-pineapple smoothie was created to cool you down on hot summer days.

It's easy to customize, too. I share lots of ideas in the post below. You can also customize it. I share many ideas in the next section.

This recipe's base is pineapple and strawberries. You can add orange juice to your smoothie, as in my 3-Ingredient Strawberry-Banana Smoothie for a citrusy taste, or use coconut milk to give it a pina colada twist.

You'll love this Strawberry Pineapple Smoothie recipe

This is why I love this summer smoothie recipe.

Refreshing. This strawberry pineapple smoothie will suit those who like their smoothies fruity and light.
Easy. It's easy to make with just three ingredients! Let's be honest, nobody wants to spend 20 minute cutting and washing fruits first thing in morning.
Delicious. Pineapple is a great partner for strawberries, as they have the perfect balance between sweet and tart.

Strawberry and pineapple go well together?

Yes! It's no surprise that strawberries and pineapple pair well together. Both fruits pair well in a wide variety of flavors, so it is only natural that the two would pair well. This strawberry pineapple smoothie is made with pineapple, which brings out the best of strawberries.

Notes on Ingredients

Scroll down the recipe card for the ingredients quantities and the recipe instructions.

Frozen Strawberries- You can buy frozen strawberries or freeze strawberries.
Pineapple- Freeze or unfreeze the pineapple to make a thicker, foamier smoothie.
Orange juice or coconut milk You can use any other non-dairy liquid.
Unsweetened coconut flakes and chunks of pineapple- You can add these as a garnish if you like.

What is the difference between coconut milk in a can and coconut milk in a carton?

This recipe can be made with either coconut milk or pineapple juice. However, the canned version is richer and thicker due to its higher fat content. The coconut flavor is more prominent.

How to Make a Strawberry Pineapple Smoothie

This smoothie recipe is also easy to make! What you need to know

Mix the ingredients. Blend the liquid, strawberries, and pineapple in a blender.
Blend. Blend the ingredients in the blender until they are completely smooth.
Serve. Pour the smoothie in glasses and top with pineapple chunks and coconut flakes, if you like.

Tips for Success

Here are my top tips for making the perfect strawberry-pineapple smoothie.

First add the liquid. This will create a vortex inside your blender that will pull the solid ingredients to the blade. It also helps remove annoying air pockets from your blender.
Prep your meal. You can make smoothies even easier if you are not a morning person by freezing the strawberries and pineapple in zip-top bags or mason jars. Simply add liquid in the morning and blend!
Sweeten if needed. You may need to sweeten the mixture depending on whether you are using orange juice or coconut cream, and especially if your berries or pineapples are a little tart.

Variations

This strawberry pineapple smoothie can be customized in many different ways.

Add vanilla. Use vanilla-flavoured plant milk in place of coconut milk or Orange juice.
Fill with superfoods. This smoothie contains chia seeds, hemp hearts, ground flax and ground flax.
Add protein. Add a scoop vegan Greek yogurt, or your favorite plant-based powdered protein. Silken tofu can also be added for some extra protein!
Vegetables. Add a handful to your smoothie for extra nutrition. Or, try kale in my kale and strawberry smoothie.
Make it dessert worthy. Use my Korean strawberry milk as a guide and add homemade strawberry syrup to the bottom of your smoothie.

How to store

The strawberry-pineapple smoothie can be kept in the fridge for up to one day in an airtight container, but it is best consumed right away. The smoothie will become thinner as it sits in your fridge.

Can this recipe be frozen?

You can freeze strawberry-pineapple smoothies. You can freeze strawberry pineapple smoothies! Place them in a zip-top bag or another airtight container, and freeze for up to three months. Thaw them in the fridge overnight before serving.

If you have leftovers, another option is to freeze the strawberry-pineapple smoothie in popsicle molds. This will transform your breakfast smoothie into a cool summer dessert.

Other Vegan Smoothie Recipes

Best Green Smoothie (4 Ingredients)
Mint Chocolate Chip Green Smoothie
Strawberry Lime Coconut Smoothie Bowl
Strawberry Mango Smoothie

Enjoy, friends! Please take a picture and tag #jessicainthekitchen if you make this smoothie! Please leave a comment and rate the recipe! Thank you!

Strawberry Pineapple Smoothie

This strawberry pineapple smoothie can be made in 5 minutes and is refreshing, light, and delicious. It only takes 3 ingredients!

Breakfast and Drinks

American Cuisine

Prep Time: 5 Minutes

Total Time: 5 Minutes

Servings Servings

Calories 351 Kcal

Author Jessica Hylton

Ingredients

2 cups frozen strawberries
2 cup pineapple cubes frozen for a thicker shake
1 cup orange juice, coconut milk, or any other non-dairy milk Full fat or light fat is fine
pineapple chunks and unsweetened coconut flakes for garnish

Instructions

Blend together the coconut milk, strawberries and pineapple in a blender. Pour into glasses, top with coconut flakes shredded and garnish with pineapple chunks. Enjoy!

Notes

How to store This strawberry-pineapple smoothie can be kept in an airtight container for up a day in the fridge, but it is best eaten right away.
To freeze, place leftovers into a jar. (Make sure to leave space at the top for expansion!) Zip-top bags, airtight containers or other containers can be frozen for up to three months. Thaw overnight in the fridge before serving.

Nutrition

Carbohydrates: 38g

Strawberry Pineapple smoothie appeared first on Jessica In The Kitchen.

By: Jessica Hylton
Title: Strawberry Pineapple Smoothie
Sourced From: jessicainthekitchen.com/strawberry-pineapple-coconut-pina-colada-smoothie/
Published Date: Mon, 26 Jun 2023 13:45:35 +0000

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition! Here, you’ll find reliable strategies that promote healthy living and help individuals achieve their fitness goals. Whether it’s embracing the paleo or keto diet, intermittent fasting, or learning how to lose weight effectively - we cover it all!

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We don’t just talk about healthy living; we live it too! Eating a plant-based diet may be the way to go in today's world, but that doesn't mean that it should lack taste or excitement. We must provide information on authentic vegan food culture and inspire others to act confidently and with integrity when making lifestyle changes.

So come along for the ride as we embark on this journey towards healthier living - let's make a difference today!

Frequently Asked Questions

Is it OK to eat too much meat if you are on a plant-based lifestyle?

Plant-based diets do not permit any amount of meat. This lifestyle prohibits the consumption of any animal products, such as meat, poultry, fish and other animals. Many vegan substitutes offer the same flavor without using animal products. Tofu, seitan (wheat flour), tempeh, fermented soybeans, and mock duck made of mushrooms can all mimic traditional meat dishes. Vegetarian burgers made of black beans and/or quinoa can be as good as beef burgers. Tofu mayo, coconut bacon strips, eggplant bacon bits and veggie hot dogs made from seasoned textured soybean protein are all tasty vegan options. These options are perfect for those looking to make the transition to a plantbased diet.

What can a plant-based diet do for your health?

A plant-based diet has many health benefits. There is a link between eating more plant-based foods, and less animal products, and a lower risk of developing certain chronic diseases, such as stroke, heart disease, diabetes, stroke, or certain types of cancer. Plant-based foods are rich in vitamins and minerals as well as antioxidants and other beneficial compounds. They can also help prevent inflammation and oxidative harm. A high intake of fruits, vegetables and legumes has been proven to have many benefits. The dietary fiber helps feed the gut bacteria and improves digestion. Plant-based meal plans are usually low in saturated fats, which may help improve cholesterol levels in the blood. Studies show that a plant based diet may reduce anxiety and depression symptoms. Long-term satisfaction can be achieved by consuming a mixture of plant-based proteins as well as healthy fats like avocados and nuts.

Is a Plant-Based Diet able to Lose Weight?

Yes, you can lose weight with a plant-based lifestyle. It is possible to get enough volume from eating a variety fruit and vegetable, legumes, fruits, nuts, seeds, and other protein-rich plants without adding any extra calories. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Additionally, research shows that following a plant-based diet may help boost metabolism and lower some risk factors for obesity, such as inflammation. Eating healthy foods rich in fiber and avoiding starches, sugars, white bread, and pasta can further help weight loss and provide essential vitamins and minerals that the body needs to be healthy.

Is there any athlete or celebrity who advocates a plant-based diet for their health?

Yes, celebrities and athletes are big supporters of a plant based diet. They include Kyrie Irving (NBA player), Lewis Hamilton (Formula 1 World Champion), Natalie Portman (actress), Meghan Trainor (singer) and Kenneth Farrow (NFL running back). Each has embraced the vegetarian/vegan lifestyle for their reasons and achieved impressive results as an athlete or in their artistic endeavours. Actress Alicia Silverstone has even written a book on her experiences with the vegan lifestyle called Kind Diet. Novak Djokovic, a professional tennis player, has attributed his success to his unusual habit of eating mostly organic vegan food during competitions. His stats have dramatically improved since he began this diet. All four professional athletes point to some significant qualities, including heightened energy levels, faster recovery from injuries, and improved overall health and wellness. Plant-based diets are a powerful tool to improve athleticism, as demonstrated by the success stories.

Are plant-based diets more costly than other diets.

Plant-based diets can be less expensive than other diets. It's possible to eat a balanced and plant-based meal without having to spend much, depending on the amount of food consumed. Rice, beans, eggs, nuts, potatoes and other vegetables can all be inexpensive and provide excellent protein sources at lower prices. Proper meal planning can help you cut down on food costs. In addition to individual ingredients, there are many readymade plant-based meals you can use that will further reduce your grocery expenses.

What are some of the best sources for protein on a plant based diet?

Some excellent sources of protein on a plant-based diet include legumes such as beans, lentils, and chickpeas; soy products like tofu and tempeh; grains such as quinoa and teff; nuts such as almonds, walnuts, and cashews; seeds such as pumpkin and sunflower; and green leafy vegetables like spinach, kale, broccoli, and Brussels sprouts. Many of these plant proteins also contain fiber. The addition of omega-3 fatty acids from flaxseeds or chia seeds to a plant-based diet can help to balance nutrient levels.

Statistics

In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

How To

How do I make sure I get enough protein from a plant based diet?

With the right combination, you can ensure that you have enough protein in a plant-based food. Plant-based proteins include legumes, nuts and seeds, as well as tempeh, tempeh, and tofu. This will help you meet your daily needs. Consider superfoods such as spinach, gojiberries, and chia seeds for optimizing your nutrient intake when you are vegan. They are rich in vitamins and minerals.

You can eat plant-based proteins throughout the day. It is also beneficial to supplement a vegan's diet with other protein sources. Look for products such as plant-based protein powders and nut butters. These products can be mixed into smoothies or other recipes. You can also consider high-quality supplements if you feel that you are not getting enough protein through food sources.

By making conscious efforts to incorporate plant-based proteins into meals in diverse ways - individuals following a vegan lifestyle can quickly meet their daily recommended values of nutrients - planning makes all the difference!