Sun Dried Tomato Sauce

This super-quick and easy recipe for sun-dried tomatoes sauce will elevate your weekly dinner routine. This sauce is bursting with Mediterranean flavors and a great way to spice up your meals. You can have a delicious dinner in just five minutes, with one pound of freshly-cooked pasta.

The perfect Italian taste is created by combining aromatic basil, pungent garlic, and zesty tomato. Cashew cream makes this dressing velvety smooth. You can say goodbye to the store-bought stuff and hello to homemade goodness once you make this sauce.

It's time to start blending if these images of tomato-drenched pictures are tempting you!

Sun Dried Tomato Cream Sauce: Why You Will Love It

We'll share with you many more reasons to try this recipe if the photos of the thick, rich sauce and perfectly-cooked pasta aren't enough. You'll probably be hooked after one delicious forkful. This is a great addition to your weekly menu planner!

• Fabulous Sauce In 5 Minutes - Who said that creamy sauces take a lot of time and effort to make? This is a quick and easy recipe!
• You only need a blender This sauce is easy to make and doesn't require any fancy equipment. All you need to do is add all the ingredients into a blender.
• Delicious and Healthy- Since you add each ingredient, this sauce is free of preservatives or chemicals. You can use organic ingredients if you like, and fresher is better.
• Oil-Free -- Most pasta sauces in jars and cans are sweetened with sugar and contain oil. The sauce will taste better because these ingredients have been on the shelf a long time. This dressing is made from whole food ingredients and is therefore naturally sugar-free, oil-free, and oil-free.

Key Ingredients

This unique combination of ingredients ensures the most flavorful sun-dried tomato alfredo. With its rich tomato flavor and creamy texture, one bite will take you to an Italian villa in the sun. You'll only need to decide which pasta shape you like.

• Cashews Blended raw cashews give this sauce its thick and creamy texture, without the need for dairy or oil. Cashews are neutral in taste and do not interfere with the other flavors of this recipe.
• Garlic An essential ingredient for a pungent scent, with a little bit of bite. It is also a great immune booster.
• Sun Dried Tomatoes : The star of this recipe is the Sun Dried Tomatoes. These dried tomatoes with oil are tangy, sweet and herbal. These dried tomatoes can be easily stored in your pantry until you are ready to use them.
• Apple Cider Vinegar Adds a sour element to the sauce. If you need to, substitute white wine vinegar for the apple cider vinegar. It has a similar level of acidity.
• Nutritional yeast: A delicious and popular savory and umami ingredient to add to dishes. It is especially useful to make sauces that are a bit 'cheezy,' without using dairy-filled Parmesan. If you are out of nooch, substitute vegan parmesan.
• Juice of Lemon: The best way to brighten up any dish. It will make the sauce taste bland without it. If you don't have any lemon juice on hand, try substituting lime juice or red-wine vinegar.
• Vegetable Broth You can use water in place of broth as the liquid for this tomato alfredo. The addition of vegetable stock gives the sauce a much richer flavor, making it even more delicious.
• Basil - This sweet, slightly spicy herb can be added to any pasta dish to bring it to an entirely new level. If you are out of basil, substitute with oregano, parsley, thyme or tarragon.

How to Make Sun-Dried Tomato Sauce

You're good to go if you follow these simple instructions. It's easy if you have a high speed blender. When you make the pasta ahead, rinse it in cool water before cooking. You can drizzle any extra sauce on baked potatoes, roasted vegetables, or other dishes.

Step 1. Cook the pasta according to the package instructions.

Step 3: Measure out and add the sauce ingredients to a high-speed blender. Blend until smooth.

Step 4: Finally, pour the sauce on top of the pasta. Serve immediately.

Note Save any sauce that remains with any pasta leftovers. When reheating, add the remaining sauce (and some water) to the pasta.

Serve with these helpful tips and suggestions

It is an excellent skill to have. This sauce is simple and straightforward, unlike some other recipes that may seem complicated. You may be wondering if you can change things up after the honeymoon period is over. There are a lot of options available.

• Delicious Tomato Options: Do not worry if your sun-dried tomato supply is low! Fresh or canned tomatoes can be substituted. The mixture will be thinner and you'll need more cashews if you use three times as much fresh tomatoes. You can also substitute one tablespoon of tomato sauce for each four or five sun-dried toms in the recipe.
• Can’t Have Cashews: Use sunflower seeds in place of cashews for those with a nut allergy or sensitivity. They have a more neutral taste, but they can help create a creamy sauce when soaked overnight.
• Pastabilities : You don't have to use one type of pasta to make this recipe. Try whole-wheat pastas, brown rice pastas, garbanzo pastas, black beans, red lentils, and quinoa pastas instead of the traditional ones.
• Get a boost with plant-based protein: For a meal that has an extra dose of protein, try adding vegan meatballs or crumbles, vegan sausage, pepperoni or tofu cheese.
• Appetizers: A fun idea to try is to use leftover sauce to make crisp bruschetta. Baguette slices are sliced thin, toasted, and then brushed with olive oil on one side. Top each with a vegan mozzarella or parmesan slice and a spoonful sun-dried tomatoes sauce. Sprinkle black pepper, crushed garlic, and fresh basil on top. Under the broiler, place until golden and bubbly. Add a drizzle or vinegar, balsamic sauce, or glaze to the top. Dee-lish!

Enjoy More Savory Sauces

• This Authentic Italian Pasta Sauce is best served with penne, garlic bread, vegan butter and vegan parmesan.
• Easy Pink Pasta Sauce makes a great one-pot meal for any day of week! The pink color is creamy and so appealing.
• Next time you're looking for a delicious and impressive potluck dish, try these Grape Jelly with BBQ Sauce and Meatballs. The next day, add to a sandwich.
• How about serving elegant Ravioli in Asparagus Cream Sauce for extra special occasions? To impress, serve with a fresh garden salad and a glass vegan wine.
• This Spicy Arrabiata Spaghetti Sauce has a wonderful flavor and you can easily adjust the level of heat. The leftovers can be used as a tasty lunch the following day. Sprinkled with vegan mozzarella and homemade vegetarian meatballs, they make for a delicious meal.

The original post Sun Dried Tomato Sauce first appeared on World of Vegan.

Frequently Asked Questions

What happens when I stop eating pork?

Your body will go through many changes if you quit eating meat. With the transition from animal to plant-based proteins such as legumes, beans, nuts, whole grains, and soy-based products, your diet may be higher in fiber and lower in saturated fat. This change can improve heart health and benefit overall digestive health. Due to better digestion and the elimination inflammatory foods such as animal proteins, you might experience an increase in energy. Even if you don't eat animal proteins, your moods might become more stable. It is becoming more popular to switch to a plant-based diet to reduce environmental damage from factory farming.

What are some of the downsides to eating meat from plants?

The main problem of plant-based protein is the absence of essential vitamins. Plant-based meat is lower in certain essential amino acids, vitamin B12, and heme iron, all found in higher concentrations in animal protein sources. Due to the high amount of preservation required, some plant-based meats have more sodium than real meat. Additionally, quality vegan products can be more expensive and take longer to get from online stores or grocery stores. Vegan alternatives might require more work during cooking, and may take longer to prepare.

Can you build muscles on a plant-based food?

Yes, you can build muscle with a plant-based diet. A vegetarian diet doesn't necessarily mean that you can have less muscle, but the type of food one eats will play a significant role in building muscle strength and size. Plant-based diets could include legumes, lentils, peas, doves, seitan and nuts. They may also include high-protein foods such a legume, peas, beans, lentils, and peas. A well-balanced plant-based diet, when combined with regular exercise and proper vitamin and mineral supplementation, can help you achieve your fitness goals and promote better overall health. Procurement of processed food products is a bad idea as they are often filled with unhealthy additives. It is crucial to get enough protein every day for steady gains. You can incorporate foods like flaxseed oil, quinoa and nut butter into your daily meals. A nutritionist that specializes in plant-based nutritional can help you gain muscle mass, or to maintain your current body and health.

Statistics

• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

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• A case-control study to examine the association between breast cancer risk and plant-based diets


• The carbon opportunity cost of animal-sourced food production on land

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• Effects of plant-based diets on weight status: A systematic review - PMC


• Plant-based nutrition for healthcare professionals: implementing diet as a primary modality in the prevention and treatment of chronic disease - PMC

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• Weight Loss


• Omega-3 Fatty Acids and Plant-Based Diets

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• What is a plant based diet and should you try it out? - Harvard Health

How To

How to cook plant-based meals that are delicious and filling?

Plant-based recipes can be delicious and filling if you have the right ingredients, prepared well and creative recipe. One should start with fresh produce and other quality products. It's a good idea to create a grocery store list based only on the recipes. To keep food fresh, you should also invest in the right storage equipment.

Next, focus on variety when meal planning. Include whole foods like vegetables, fruits, nuts, and legumes. Always try to include different colors in your produce selections for better nutrition. In each meal, it is important to consider the balance of fiber and protein as well as healthy fats. For maximum efficiency, use kitchen appliances like multi-cookers and slow cookers. Batch cooking makes it easier to prepare meals ahead of time.

To get creative in the kitchen while sticking to a vegan diet - consider various flavor profiles as an experiment; adding spices like cayenne pepper or chili powder can elevate dishes while still being healthy. Whole foods over processed substitutes can transform plant-based dishes from bland to flavorful in just minutes. Think beans instead imitation meats or roasted butternuts squash instead of french fries. Finally, if all else fails, you can always make something new with leftovers from the previous week!

These tips will allow you to enjoy a plant-based diet that is delicious and not void of flavor or fullness. So get started cooking!

Resources:

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