The 60+ BEST Vegan Cereals

In this article, you will find which common ingredients make most conventional cereal non-vegan and a list of 60+ vegan-friendly cereal brands.

Let’s begin!

Common Cereal Ingredients That Are Not Vegan

In most cereals, you can easily find various animal-derived ingredients, making many mainstream brands non-vegan.

Most common and sneaky non-vegan ingredients that you can find in cereal include:

• Vitamin D – You can find two forms of Vitamin D – Vitamin D3, which comes from animals, such as sheep’s wool, and Vitamin D2 from plants, like lichen. Most cereal brands add Vitamin D3, which makes it non-vegan.
• Lanolin (also called Cholecalciferol) – An oil that sheep produce in their wool. It is added to create a coating on the cereal and make it water-resistant.
• Processed (white) sugar – White sugar is processed with animal bone char in the commercial food industry. However, any cereal that uses raw, unrefined, organic sugar isn’t filtered through bone char, and it is vegan friendly.
• Gelatin – Gelatin is a protein that comes from boiling animal skin, tendons, bones, and ligaments with water.
• Lecithin – An emulsifier found in egg yolks, the tissues and organs of many animals. It is commonly used as a sticking agent to keep all the ingredients together and balance the chewy, crunchy texture. A vegan-friendly alternative is soy lecithin or sunflower lecithin.
• Tocopherol – Added for preservation to prevent color fading. It may or may not be vegan. It refers to Vitamin E, which can be derived from plant, animal, or petroleum sources.
• Honey – Brands often add honey to sweeten their breakfast foods.
• Whey powder – Derived from animal-based milk.

Vegan Cereal Options

Here are the best vegan breakfast cereals, including vegan brands plus vegan-friendly cereal brands that have a lot of vegan options.

Barbara’s

Barbara’s Organics isn’t a fully vegan brand, but they have many vegan-friendly cereals:

• Organic Corn Flakes
• Puffins Cereal
• Peanut Butter Puffins
• Cinnamon Puffins
• Multigrain Puffins Cereal
• Peanut Butter Chocolate Puffins
• Oat Crunch
• Multigrain Spoonfuls
• Shredded Wheat Biscuit Cereal
• Cinnamon Raisin Bran
• Honest O’s
• Brown Rice Crisps

Cascadian Farm

Their vegan-friendly options include: Purely O’s, Cinnamon Crunch, Vanilla Crisp, Berry Vanilla Puffs, and Whole Grain Crunch Cereal.

One Degree Organics

One Degree’s vegan cereal options include: Sprouted Maize Flakes, Brown Rice Cacao Crisps, Sprouted Oat O’s.

Kashi Cereal

Kashi is another cereal brand that offers many different cereals, and the majority (but not all) of them are vegan. The most common non-vegan ingredients they use is usually honey, but the following Kashi cereals are 100% vegan-friendly:

• Organic Blueberry Clusters Cereal
• Toasted Berry Crisp
• Cinnamon Crisp
• Chocolate Crunch
• Peanut Butter Crunch
• Whole Wheat Biscuits, Autumn Wheat
• Whole Wheat Biscuits, Berry Fruitful
• Whole Wheat Biscuits, Cinnamon Harvest
• Whole Wheat Biscuits, Island Vanilla

Nature’s Path Cereal

You can currently find 43 vegan-friendly cereals on their website with many different shapes, flavors, and many gluten-free and organic options. They also have many super-cute and colorful kid-friendly vegan cereals. Options include (but are not limited to):

• Gorilla Munch
• EnviroKidz Koala Crisp
• Panda Puffs
• Coco Chimps
• Leapin’ Lemurs
• Cheetah Chomps
• Rhino Rolls
• Turtle Splash
• Sunrise Crunchy Vanilla
• Fruit Juice Corn Flakes
• Mesa Sunrise Flakes with Raisins
• Rice Puffs
• Crispy Rice (like Rice Krispies)
• Whole O’s (like Cheerio’s)
• Love Crunch

Food For Life

Ideal if you are looking for a vegan and healthier cereal alternative. Their vegan cereal flavors include: Whole Grain Cereal, Cinnamon Raisin, Sprouted Flakes, Golden Flax.

365 Everyday Value (the Whole Foods store brand)

You can choose between: Organic Morning O’s, Corn Flakes, Raisin Bran, Wheat Waffle Cereal, or Wheat Squares.

15 Vegan-Friendly Mainstream Cereals

If you’ve been wondering what cereals are vegan, here are the mainstream ones that we get a lot of questions about. Not every cereal from each brand is vegan, but we’ve included the ones that are at the time of writing this. If you come across more vegan flavors from these brands, please let us know!

Trader Joe’s Cereal

Trader Joe’s has several accidentally vegan cereal options, including:

• Joe’s O’s – Peanut-free, tree nut-free, dairy-free, soy-free and vegan-friendly. Whole grain oats, modified corn starch, sugar (possibly controversial ingredient), oat fiber, salt, tripotassium phosphate, and vitamin E.
• Neapolitan Puffs – It is made with garbanzo beans and has cane sugar. It is kosher and gluten-free.
• Panda Puffs – Peanut butter organic puffs that are crunchy, sweet, satisfying, and accidentally vegan! All the ingredients they contain include – whole-grain cornmeal, cornmeal, cane sugar, peanut butter, soy oil, sea salt, and vitamin E.
• Crunchy Maple Ladders – Another Trader Joe’s accidentally vegan cereal; it is also made with very clean ingredients, so it is an excellent healthy cereal option.
• Bran Flakes – Crunchy, healthy, and vegan-friendly option. The cereal flakes are made with organic wheat and organic wheat bran.
• Cocoa Crunch – A healthier cocoa puffs, which turned out to be vegan friendly, too.
• Grainless Granola – Made with various seeds and nuts and sweetened with a blend of coconut sugar and tapioca syrup. The Grain-free granola is sweet, crunchy, tasty, and a fantastic healthy vegan cereal option.

Cap’n Crunch

Cap’n Crunch contains ingredients like artificial colors, palm oil, and sugar, which can be controversial. However, it doesn’t have Vitamin D, honey, whey, gelatin, etc. If this is acceptable for you, the vegan options from Cap’n Crunch include:

• Cap’n Crunch Original
• Cap’n Crunch Berries
• Cap’n Crunch Peanut Butter Crunch

Quaker

A well-known brand that has a handful of accidentally vegan cereal options:

• Quaker Life Original
• Quaker Life Cinnamon
• Quaker Crunchy Puffs

General Mills Fiber One

• Fiber One Original is a vegan-friendly cereal option by General Mills. Most of their other cereals aren’t vegan-friendly because they are fortified with Vitamin D3 and contain pyridoxine hydrochloride, often derived from non-vegan sources.

Make Your Own Vegan Granola

A great DIY alternative to store-bough cereal is granola. You can off course find dozens of brands in the grocery store (watch out for honey). But granola is one of the easiest foods to make yourself! Check out our vegan maple brown sugar granola recipe to see how it’s done. It’s delicious.

Frequently Asked Vegan Cereal Questions

Vegan Cereal Takeaways

As you can see, there are plenty of vegan-friendly cereal brands and options. It is always best to double-check the label before purchasing any store-bought cereal or food. Often, brands change their formulas or use sneaky ingredients that, unfortunately, make foods non-vegan.

Is there a vegan cereal brand you would like to see on this list? Let us know in the comments below!

We hope you found this vegan cereal guide helpful. Please note that brands and ingredients do change over time, so always check the ingredient label and contact the company directly with questions.

This article was written by Creative Compass. Creative Compass is a vegan-owned marketing team aiming to help vegan and animal-friendly brands and nonprofits make a difference in the world.

The post The 60+ BEST Vegan Cereals appeared first on World of Vegan.

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Frequently Asked Questions

Are children able to eat a plant-based diet with no restrictions?

Adults are becoming more interested in plant-based diets due to the numerous health benefits. Parents might wonder if their children can eat a plant-based food diet. Children can still eat a plant-based food plan if they are well-planned and meet their nutritional needs.

Children can get all the nutrients they need from plant-based diets. But it is crucial to ensure children get enough iron, calcium, vitamin D and vitamin B12. Protein is essential for growth and development, and good plant-based protein sources include beans, lentils, tofu, and nuts. Fortified cereals and leafy plants contain iron. Calcium is crucial for healthy bones and can be obtained from fortified plant milk, calcium-set tofu, and leafy greens. Vitamin D is important for bone health and can be obtained from fortified plant milk and sunlight exposure. Vitamin B12, an essential component of healthy nerves and blood vessels, is usually only found in animal products. A B12 supplement may be necessary for children who are on a plant-based food diet.

It is also important to ensure that children on a plant-based diet consume enough calories to meet their energy needs. Parents should aim to offer a variety of whole foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Children may need more food or smaller portions in order to get their energy requirements met.

It is recommended that parents consult with a healthcare professional or a registered dietitian to ensure that their child's plant-based diet is nutritionally adequate. They can guide you in meal planning, supplementation and appropriate portion sizes.

Children can follow a plant-based diet that meets all their nutritional requirements. Parents can provide their children with a healthy and nutritious plant-based diet with proper planning and guidance from a healthcare professional or registered dietitian.

Can I eat chicken while following a plant-based lifestyle?

You cannot eat chicken if you follow a plant-based lifestyle. A plant-based lifestyle eliminates all animal product, including meat, poultry, and fish. Many vegan options to traditional meat-centric dishes can be made without the use of animal products. Soy-based meats like tofu, seitan, tempeh (fermented soy beans), and mock duck made with mushrooms can replicate the taste of traditional meats. Vegetarian burgers made of black beans, quinoa and other legumes can be very similar to traditional beef burgers. Coconut bacon strips, eggplant bacon bits or tofu mighto; veggie hot dog made with seasoned and textured soy proteins; and faux poultry strips from wheat gluten are other tasty options.

Can a plant based diet be dangerous?

While many people have experienced health benefits from adopting a plant-based diet, any type of diet can be harmful if not managed correctly or with the assistance of a medical professional. People who are transitioning to a plant based diet should be careful about their vitamin and mineral intake. Negative health effects can be caused by eating a poor diet that does not include replacements for these nutrients. Living a vegan or plant-based lifestyle could also mean you cut out dairy and eggs. This can cause muscle damage. Plant-based diets should be adjusted to meet individual needs. If necessary, a nutritionist or doctor can be consulted.

Is it necessary that you take supplements when eating a plant-based meal?

While a well-balanced plant-based diet can provide all the essential nutrients for maintaining good health, certain micronutrients are best supplemented to cover possible deficiencies. Vitamin B12 is crucial for cognitive and nervous health. This vitamin is not available in animal sources. However, vegetarians and vegans might benefit from supplementation. Insufficient iron and zinc can be found in many plant-based foods, which are crucial for healthy metabolism, red cells production, tissue repair, and tissue growth. Also, Omega 3 fatty acid plays an important role in the normal functioning of the body. They help control inflammation and maintain proper brain function. Due to their biochemical characteristics, most plant-based foods do not contain omega-3s. Supplementation can help maintain a delicate balance of this essential nutrient. Finally, calcium is important for strong bones. But it can also be found in small quantities through plants such as broccoli or kale. Consider taking separate supplements if you find it difficult to reach your daily calcium goal from food. It is always a good idea not to introduce new supplements without first consulting your doctor.

What are the drawbacks of meat made from plant-based sources?

The main drawback of plant-based meats is their lack of essential vitamins, minerals, and amino acids found in animal protein sources. Some essential amino acid, vitamin B12, as well as heme Iron, are less abundant in plant-based protein than animal proteins. Plant-based meats can have more sodium that real meat because of the preservation. Additionally, quality vegan products can be more expensive and take longer to get from online stores or grocery stores. If you consider the cooking time of vegan products, some may need more effort and take longer to prepare.

Is it possible to reduce your risk of developing chronic diseases by eating a plant-based diet?

Plant-based diets are becoming increasingly popular due to their many environmental and health benefits. It involves eating mainly fruits and vegetables, whole grains, legumes and nuts, as well as reducing or eliminating animal proteins such meat or dairy products. Plant-based diets have many advantages, including better heart health, digestive health benefits and increased energy levels. They also offer potential environmental protection. One can get enough protein on a plant-based diet by eating excellent alternative protein sources on a plant-based diet.

What other protein sources can I use instead of meat?

Protein is an essential component of a healthy diet and can be found in animal- and plant-based sources. You can find plant-based protein in legumes, nuts, seeds, grains and beans. The high amount of antioxidants in many fruits or vegetables can have anti-inflammatory effects. Some dairy alternatives, such as almond and oatmilk, can be fortified with protein, which makes them a great plant-based substitute to cow's. Alternatives such as pumpkin seeds or nutritional yeast can give dishes a richer, cheesier flavor than animal-based ones. They also provide more micronutrients. Many vegan protein powders that can be used in smoothies and shakes can provide additional nutrition, without the need to consume animal products.

Statistics

• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

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• Weight Loss


• Plant-Based Diets, Omega-3 Fatty A Acids

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• Diabetes

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• Scientific Reports: An association between risk of breast carcinoma and plant-based dietary patterns.


• The carbon opportunity cost of animal-sourced food production on land

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• What is a plant based diet and should you try it out? - Harvard Health

How To

How to make delicious, filling plant-based meals?

Cooking plant-based meals that are delicious and filling is achievable with the right ingredients, preparation, and creative recipes. First, you should choose fresh produce and quality ingredients. Then create a grocery plan based on your recipes. You should also purchase the appropriate storage equipment in order to preserve freshness of pre-prepared food items.

Next, when meal prepping is involved, it is important to focus on variety. Focus on whole foods, such as fruits, vegetables and nuts. In order to improve nutrition, aim for different colors. Each meal should contain a balanced amount of fiber, protein, and healthy fats. To maximize efficiency, you can use multi-cookers and slow cookers in your kitchen. Batch cooking allows you to prepare meals in advance.

It's possible to be creative while following a vegan diet. You can experiment with different flavor profiles. Adding spices such as chili powder and cayenne pepper to dishes can make them more delicious while keeping them healthy. Plant-based meals can be transformed from bland to delicious by using whole foods, rather than processed substitutes. For example, you can make beans instead faux "meats" or roast butternut squash in place of french fries. Remix leftovers from earlier weeks to make something new.

You can have a delicious, plant-based diet with these tips without having to sacrifice flavor or nutritional content. Get cooking!

Resources:

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