The Easiest Instant Pot Tomato Soup

By Kirsten Maxwell March 21, 2023 19 mins read 87 Views

Instant Pot Tomato Soup

Instant soup has been a great way to save time and energy. Tomatoes have high levels of vitamins C, E and potassium. This soup is great for your skin because it has antioxidant properties. It's also very refreshing and easy to make. This soup is perfect for those who are feeling under the weather or need warm soup to warm them up.

Similar Recipe: Asparagus Grilled cheese Sandwich Recipe

Pro Tips:

You can use any non-dairy dairy milk substitute to make it creamier, such as coconut cream or soy sauce.
You can spice it up by adding 1/4 teaspoon of chili flake. Adjust as needed.
To make it a meal, you can add your favorite pasta.

Additional Recipes to Pair with This Recipe:

Easy Grilled Vegan Mac & cheese Sandwich - Grilled cheese and tomatoes are like a marriage made in heaven. This is the classic way to have lunch.
Vegan Caprese Sandwich - This Caprese sandwich is great for those who don't like grilled cheese.
Hash Brown Sandwich This airfryer hashbrown recipe adds extra crunch.

INGREDIENTS:

1/4 cup butter or olive oil that is dairy-free
1 finely chopped cooking onion
4 minced garlic cloves
1 teaspoon sea salt
1-28oz can crushed tomatoes
2 cups vegetable broth

Optional spices

1 teaspoon dried oregano
1 1/2 teaspoons dried Basil
1 1/2 teaspoons dried Parsley
To taste: Black pepper

KITCHEN EQUIPMENT

Instant Pot

Four Ingredients for Instant Pot Vegan Tomato Soup

Save Print

Prep time

5 minutes

Cook time

13 minutes

Time total

18 minutes

Soups are great, especially in the winter months. It's even better when you can make it in less than 15 minutes.

Author: The Edgy Veg

Recipe type: Lunch

Cuisine: American

Ingredients

Soup!

1/4 cup butter or olive oil that is dairy-free
1 finely chopped cooking onion
4 minced garlic cloves
1 teaspoon sea salt
1-28oz can crushed tomatoes
2 cups vegetable broth

Optional:!

1 teaspoon dried oregano
1 1/2 teaspoons dried Basil
1 1/2 teaspoons dried Parsley
To taste: Black pepper
1/2 cup unsweetenedsoycream, or soymilk (for a creamier texture).

Instructions

Set the Instant Pot or pressure cooker on saute mode to heat butter and/or olive oil. Stir in the onion, garlic, salt, and cook for 3 minutes.
Mix together tomatoes, broth or water, as well as spices, and stir.
Seal the Instant Pot by closing it.
Ten minutes pressure cook, then release the pressure naturally for about 15 minutes.
Open the Instant Pot by releasing the pressure. Blend the soup with an immersion blender, or transfer it to a blender.
Add the cream or milk if necessary and season with salt and black pepper.
Serve in bowls. Sprinkle with parsley.

Nutrition Information

Serving size: 4

Hello, welcome to The Edgy Veg – we veganize popular food dishes for vegans, plant-based eaters & people trying to eat less animals and their by-products. We hope you enjoy our delicious vegan recipe!

Are you looking for more vegan soup recipes?

Vegan Broccoli Potato Soup Recipe
Vegan Potato Leek Soup
Vegan Noodle Soup

This recipe was your favorite. Leave a comment and a star rating to let me know what your thoughts are. It really helps me and I appreciate your support! You can share your food photos on social media and tag me @edgyveg to make sure I don't miss them!

The Edgy Veg's Instant Pot Tomato Soup Recipe appeared first on The Edgy Veg.

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Frequently Asked Questions

Are there any athletes or celebrities who advocate a plant-based lifestyle?

There are many celebrities who support a plant diet. Kyrie Irving is a NBA player. Lewis Hamilton is a Formula 1 World Champion. Natalie Portman is an actress. Meghan Trainor is a singer. Kenneth Farrow is the NFL running back. Each one has chosen to be vegetarian/vegan for their own reasons and have achieved great results in their sporting endeavors as well as their artistic endeavors. Actress Alicia Silverstone even wrote a book titled Kind Diet, about her experiences with veganism. Novak Djokovic, a tennis professional, credits his achievements to his unusual eating style of eating primarily organic vegan food at competitions. His statistics have greatly improved since then. All four professional athletes point to some significant qualities, including heightened energy levels, faster recovery from injuries, and improved overall health and wellness. Plant-based diets can prove to be a useful tool in improving athleticism.

Is it necessary to take supplements on a plant-based diet?

A balanced diet of plants can provide all the necessary nutrients to maintain good health. However certain micronutrients need to be supplemented to ensure they are not missing. Vitamin B12 is essential for cognitive and nervous system health and is generally only found in animal sources - supplemental forms of this vitamin may benefit those with vegan or vegetarian diets. Many foods based on plants lack sufficient iron and zinc. These minerals are essential for healthy metabolism, red cell production, tissue growth and repair, as well as healthy metabolism. In normal body processes such as inflammation control and brain function, omega 3 fatty oils play an essential part. Due to their biochemical characteristics, most plant-based foods do not contain omega-3s. Supplementation can help maintain a delicate balance of this essential nutrient. Lastly, calcium is very important to maintain strong bones but can also be found in limited amounts through plants like broccoli or kale; consider taking a separate supplement if you're struggling to meet your daily calcium goals from food alone. It's always best to triple-check with your doctor before introducing new supplements.

Is a Plant-Based Diet able to Lose Weight?

Yes, eating a plant based diet can help you lose weight. Eating a variety fruits and veggies, legumes, whole grains, nuts, seeds and other plant-based foods can help you feel full, without the need to consume extra calories or unhealthy fats. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research shows that eating a plant-based diet can help increase metabolism and decrease the risk of obesity. The addition of healthy, fiber-rich ingredients and the elimination of starches, sugars and white bread can support weight loss, while also providing vital vitamins and minerals necessary to keep your body healthy.

Are plant-based diets the same as vegan diets?

A plant-based diet does not mean you have to eat vegan. A plant-based eating plan is one that focuses on whole grains, fruits, vegetables and legumes. Although this eating style does not include meat, dairy or other animal products, it may contain small amounts of animal protein. On the other hand, veganism is an ethical lifestyle choice that involves following a completely plant-based diet and avoiding things like clothing or cosmetics made with animal products. So while some vegans may choose to also follow a plant-based diet as part of their lifestyle choice, they are two separate concepts.

How do you replace the meat in a plant based diet?

Ingenious vegan substitutes can replace meat in a plant-based diet. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can mimic the flavor of traditional meats. Vegetarian burgers made from black beans and quinoa can also be as good as beef burgers. Additionally, coconut bacon strips or eggplant bacon bits; tofu mayo; veggie hot dogs made with seasoned textured soy protein; and faux chicken strips from wheat gluten offer tasty alternatives that do not require animal products. You can alter recipes to use fruits, vegetables, beans, seeds and nuts as well as vegetables and grains. You can also enjoy plant-based dishes by using other cooking methods such as steaming, roasting and grilling without losing their savoriness.

Statistics

According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

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How To

How to make sure you're getting enough protein on a plant-based diet?

With the right combination, you can ensure that you have enough protein in a plant-based food. A variety of plant-based protein sources include nuts, legumes and seeds as well as tofu, tempeh and quinoa. These foods should be included into your daily diet. Consider superfoods such as spinach, gojiberries, and chia seeds for optimizing your nutrient intake when you are vegan. They are rich in vitamins and minerals.

Additionally to eating plant-based meals throughout the day it is important to add protein to a vegan diet. You can find products like plant protein powders or nut butters as well as collagen peptides (derived primarily from plants). These products can be blended into smoothies and other recipes. Finally, if you feel like you're not getting enough protein from food sources alone, opt for high-quality supplements: pills, capsules, or tablets that efficiently contain the required amount of protein.

By making conscious efforts to incorporate plant-based proteins into meals in diverse ways - individuals following a vegan lifestyle can quickly meet their daily recommended values of nutrients - planning makes all the difference!