Vegan Brie Dip with Pepper Jelly

Learn how to make baked vegan brie dip with just 7 simple ingredients. The vegan brie is rich and creamy while the pepper jelly on top transforms it into a crowd-pleasing party snack!

Looking for more vegan cheese recipes that double as party snacks? Check out my Vegan Cheese Ball, Vegan Beer Cheese with Pretzel Bites, Vegan Cranberry Pecan Cheese Ball, and Vegan Mascarpone.

Is it possible to make vegan brie that’s creamy and luxurious, just like the classic French cheese? I say that if we can make shreddable vegan mozzarella and salty and creamy vegan feta, then we can make vegan brie!

In this vegan brie recipe, the cashew-based brie is topped with pepper jelly and baked until it’s warm and gooey. Surround this elegant vegan appetizer with crackers and sliced fruit for serving and watch as it quickly disappears!

This is not a firm cheese. It’s a brie-inspired dip with pepper jelly. For a delicious store bought plant based brie, I love this NUTS for CHEESE Brie. It’s so good!

Why I love this vegan brie dip

• Luscious and gooey – Classic brie cheese is known for its ultra-rich and creamy texture and buttery flavor. My vegan version is just as luscious but is entirely dairy free!
• Made with simple ingredients – You can find all of the ingredients for the pepper jelly-topped “cheese” at any well-stocked grocery store.
• The best party snack – Surround the bowl of vegan baked brie with crackers for dipping at cocktail parties, birthday parties, holidays, or get-togethers with friends. It’s sure to be a hit!

How to make vegan brie dip with pepper jelly

To make the dairy free brie cheese, soak the cashews in boiling water to help them soften. After 5 to 30 minutes, drain the water and add the soaked cashews to a blender. Pour the fresh water, lemon juice, white miso paste, salt, and tapioca starch into the blender, then blend until smooth.

Blending tip: I recommend using a high-powered blender, like a Vitamix, because it pulverizes the cashews easily and leaves the mixture completely smooth rather than gritty. This recipe works just as well with a regular blender but you’ll have to blend the mixture for a bit longer.

Pour the smooth cashew mixture into an oven-safe saucepan and heat over medium-high heat, stirring continuously.

It will start to look clumpy, then eventually super gooey, stretchy, and thick as you continue to stir. Take it off the heat as soon as you see this.

Pour the pepper jelly over top of the cheese. Bake it in the oven, uncovered, until warmed through.

Serve the warm brie dip with pretzels, sliced apples and pears, crudites, or crackers for dipping. Enjoy!

Frequently asked questions

Print

Vegan Brie Dip with Pepper Jelly

Learn how to make baked vegan brie dip with just 7 simple ingredients. The vegan brie is rich and creamy while the pepper jelly on top transforms it into a crowd-pleasing party snack!

Course Appetizer

Cuisine French

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 12 servings

Calories 108kcal

Author Nora Taylor

Ingredients

• 1 cup raw cashews
• 2 1/2 cups water
• 2 tablespoons fresh lemon juice
• 2 tablespoons white miso paste
• 1/2 teaspoon salt
• 1/2 cup tapioca starch
• 3/4 cup pepper jelly

US Customary – Metric

Instructions

• Preheat the oven to 400 degrees F.
• Boil 2 cups of water (I just heat up water in my tea kettle). Pour the water over the cashews and let soak for 5 minutes or up to an hour.
• Drain the cashews and add them to a high powered blender along with the fresh water, lemon juice, white miso paste, salt and tapioca starch. Blend until very smooth.
• Pour the watery mixture into a medium saucepan (preferable oven safe). Bring the heat to medium-high and start stirring with a large spoon or spatula.
• After a few minutes, it will start to get clumpy. Keep stirring constantly, and suddenly it will become super gooey, stretchy and thick. As soon as this happens remove the pan from heat.
• If using an oven safe pan, pour the pepper jelly over the top of the cheese. If not, transfer the cheese to an oven safe dish to fit, then pour the pepper jelly over it.
• Bake in the center rack of the oven for 10 minutes, uncovered.
• Once baked, put a lid on it to keep the cheese warm until ready to serve. Serve warm with pretzels or crackers for dipping. Enjoy!

Notes

1. You may be able to use raw slivered almonds (soaked well) or sunflower seeds instead of cashews if you have an allergy. I haven’t tested it.
2. You can also use any kind of jam you prefer.
3. Try topping with pepitas, chopped parsley, pomegranate seeds or anything else you like.

Nutrition

Serving: 1of 12 servings | Calories: 108kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 209mg | Potassium: 88mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 1mg

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Frequently Asked Questions

Is it possible for a plant-based diet to help you lose weight?

Yes, a plant-based diet is able to help you lose weight. It is possible to get enough volume from eating a variety fruit and vegetable, legumes, fruits, nuts, seeds, and other protein-rich plants without adding any extra calories. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Additionally, research shows that following a plant-based diet may help boost metabolism and lower some risk factors for obesity, such as inflammation. Incorporating healthy ingredients high in fiber and stopping the intake of unhealthy sugars, starches, white bread, and pasta can also further support weight loss while still providing important vitamins and minerals the body needs to stay healthy.

Can I eat chicken while following a plant-based lifestyle?

A plant-based diet does not allow you to eat chicken. Plant-based diets eliminate all animal products including poultry, fish, meat, and fish. There are many vegan alternatives to meat-centric dishes that offer the same taste and texture, but they don't use animal products. Tofu, seitan (wheat flour), tempeh, fermented soybeans, and mock duck made of mushrooms can all mimic traditional meats. Vegetarian vegetarian burgers made from black bean or quinoa taste just as good. There are many tasty alternatives to beef burgers, including coconut bacon strips and eggplant bacon bits, tofu Mayo, veggie hot dogs made of seasoned textured soybean protein, and faux chicken strips using wheat gluten.

What can you do to replace meat in a plant-based diet.

You can substitute meat with inventive vegan alternatives. Tofu, seitan, tempeh (fermented soy beans), and mock duck made out of mushrooms can replicate the taste of traditional meats. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. Coconut bacon strips, eggplant bacon bits, tofu mayo and veggie hot dog made with seasoned text soy protein are other tasty options that don't require animal products. Recipes can be altered to include fruits and vegetables as well. There are many other ways to enjoy plant based meals, including roasting, baking, and steaming.

Can you get enough nutrition from a plant based diet?

Yes, you can get enough proteins from a plant-based diet. A variety of legumes, grains, nuts, seeds, as well as grains provide amino acid to help you build muscle and stay healthy. Tofu, a soy product, contains all nine essential amino acids your body cannot produce and must get from food. When combined with legumes or grains, vegetables like spinach, kale, and broccoli are high in protein, they can provide adequate nutrition. Plant-based proteins have lower saturated fat than animal proteins. This is beneficial for maintaining long-term hunger between meals. Flaxseeds and chia seeds, walnuts and hemp seeds all contain omega-3 fatty acid, which can be used to balance the other nutrients in a plant-based diet.

Can children follow a plant based diet?

Adults are increasingly turning to plant-based diets for their many health benefits. However, parents may wonder if a plant-based diet is safe for their children. Yes, children can have a plant based diet provided it is planned and meets their nutritional requirements.

Children can grow and develop their bodies by eating plant-based foods. However, it is important to ensure that children get enough protein, iron, calcium, vitamin D, and vitamin B12. It is important to have adequate protein for growth and development. Tofu, beans, lentils, nuts, and tofu are all good sources of plant-based proteins. Fortified cereals and leafy greens contain iron, which is essential for healthy blood cells. Fortified plant milk and calcium-set tofu are good sources of calcium. Vitamin D is important for bone health and can be obtained from fortified plant milk and sunlight exposure. Vitamin B12, an essential component of healthy nerves and blood vessels, is usually only found in animal products. A B12 supplement may be necessary for children who are on a plant-based food diet.

Also, it is important that children who eat a plant-based diet get enough calories to meet their energy requirements. Parents should aim to offer a variety of whole foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Children may require more frequent meals or larger amounts to meet their energy demands.

To make sure your child's nutrition is adequate, parents should consult a registered or licensed dietitian. They can help with meal planning, supplementation, portion sizes, and the appropriate age for each child.

In conclusion, children can safely follow a well-planned plant-based diet that meets their nutritional needs. With the right planning and guidance of a registered nutritionist or healthcare professional, parents can provide a healthy and nutritious diet that is plant-based for their children.

What are some tips for transitioning to a plant-based diet?

It can be daunting to change to a plant-based lifestyle, but with the right knowledge and support it can be an exciting lifestyle shift. Some tips for transitioning to this type of diet include:

1. Structure meals around whole foods and not processed food to ensure adequate macronutrients, vitamins, or mineral intake.
2. Focusing on creating meals that are enjoyable to eat and meet dietary needs.
3. It is important to create a support system, including friends, family members, and certified medical professionals.
4. Explore new ways to increase your enjoyment of good food and keep you healthy.
5. Gradually changing habits while also being mindful of nutrient intake.

Individuals may be able to make a gradual transition to a plant-based diet by incorporating these tips and tricks into their daily lives.

What are the negatives to plant-based meats?

The main problem of plant-based protein is the absence of essential vitamins. Plant-based meat is lower in certain essential amino acids, vitamin B12, and heme iron, all found in higher concentrations in animal protein sources. Plant-based meats can have more sodium that real meat because of the preservation. It can also be more costly and time-consuming to buy quality vegan products online or in grocery stores. Vegan options can also take more time to cook, which could lead to longer cooking times.

Statistics

• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

[TAG63]

• What is a plant diet? Should you try it? - Harvard Health

[TAG65]

• Weight Loss


• Omega-3 Fatty Acids and Plant-Based Diets

[TAG68]

• Deteriorating beta-cell function in type 2 diabetes: a long-term model - PubMed


• A 16-Week Randomized Clinical Study - PubMed - Plant-Based Dietary Insights Improve Beta-Cell Function and Insulin Resistance among Overweight Adults

[TAG71]

• Diabetes

How To

How do you make sure you are getting enough protein through a plant-based lifestyle?

Making sure you get enough protein on a plant-based diet is possible with the right combination of ingredients. You can get protein from plants by eating legumes, nuts, seeds and tempeh. These foods can be incorporated into your daily meals to meet your nutritional requirements. If you want to maximize your nutrition intake and still eat a vegan diet, you should consider superfoods like spinach and gojiberries. These superfoods are packed with vitamins, minerals, and contain high amounts of nutrients.

You can eat plant-based proteins throughout the day. It is also beneficial to supplement a vegan's diet with other protein sources. Look for products such as plant-based protein powders and nut butters. These products can be mixed into smoothies or other recipes. If you don't feel you are getting enough protein from your food, you can look into high-quality supplements. These include pills, capsules or tablets that provide the necessary amount of protein.

A vegan lifestyle allows them to quickly achieve their recommended daily nutrients by planning ahead and making conscious efforts in different ways to include plant-based proteins in their meals.

Resources:

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