This Vegan Chia Pudding is made rich and creamy with the perfect ratio of chia seeds and vegan Greek-style yogurt. It’s filled with healthy fats, plant-based protein, and dietary fiber. Great option for meal prep or healthy breakfasts on the go.
Table of Contents
Ingredients You’ll Need
Equipment Needed
How to Make Vegan Chia Pudding
Serving Suggestions
Recipe FAQs
Chia Pudding Tips
More Easy Vegan Breakfast Recipes You May Enjoy:
Vegan Chia Pudding with Yogurt Recipe Recipe
We have a few chia seed pudding recipes on the blog, but we wanted to make a basic recipe that was also high in protein. This easy vegan chia pudding recipe is just that! It’s made with just 6 ingredients and can be served with an infinite number of toppings to keep your taste buds interested!
If you love chia pudding, make sure to check out these recipes: Citrus & Berry Chia Pudding, Orange Creamsicle Pudding, Mint Matcha Pudding, Apple Cinnamon Chia Pudding, and Pumpkin Pie Chia Seed Pudding!
Ingredients You’ll Need
Chia seeds: Both black chia seeds and white chia seeds work well and add a great boost of omegas, plant-based protein, and essential fatty acids to this healthy breakfast.
Vegan Greek-style yogurt: Most chia puddings are made with just non-dairy milk, but we love the addition of a creamy vegan yogurt. It not only makes the best creamy pudding but when made with a Greek-style yogurt, adds an extra boost of protein that will help keep you full. Some vegan Greek-style yogurts can add over 17 grams of protein!
Non-dairy milk: Any non-dairy milk of your choice will work. We’ve used homemade almond milk and store-bought milks such as soy milk, or oat milk work well. If you use full-fat coconut milk, use 1/2 cup milk plus 1/4 cup of water to keep it from being too rich.
Pure maple syrup: Adds a touch of sweetness. Use any liquid sweetener of choice - agave syrup or vegan honey would be equally delicious.
Vanilla extract: Optional, but enhances the sweetness and adds depth of flavor. If desired, you can also opt for almond extract.
Sea salt: A pinch of salt helps to balance the sweet and creamy flavors for a well-rounded pudding.
Equipment Needed
Small jar or bowl with a tight-fitting lid
Whisk or fork
How to Make Vegan Chia Pudding
Mix ingredients. In a small jar, combine the chia seeds, vegan Greek-style yogurt, non-dairy milk, maple syrup, vanilla extract, and sea salt. Give it a good stir until well combined.
Refrigerate for at least 1 hour. Cover the pudding and refrigerate for at least one hour, or ideally overnight.
Serve. Once thickened, stir again to make sure everything is evenly combined. Serve while chilled with fresh fruit, or as desired. Enjoy!
Serving Suggestions
Similar to overnight oats or other simple oatmeal recipes like this Chocolate Chip Baked Oatmeal, this basic recipe makes a great wholesome breakfast or afternoon snack. Enjoy it as is with additional sweetener to taste, or top it with one of these topping ideas:
Fresh fruit: Try your favorite fruits, such as sliced bananas or fresh berries. A bit of fresh lemon zest would also be amazing.
Chocolate: Sprinkle on a few chocolate chips or cacao nibs for a chocolate chia pudding.
Coconut: Use desiccated coconut or try our Toasted Coconut Milk Curds for a Filipino twist!
Granola: Any granola of choice. If you’d like to make your own, try our homemade granola.
Nuts and seeds: Slivered almonds, chopped pecans, walnuts, and pumpkin seeds would all be delicious.
Nut butter: Drizzle on a final layer of peanut butter, almond butter, cashew butter, or if nut-free, sunflower seed butter!
If you’re enjoying this chia pudding as a healthy dessert, you can even add a dollop of Coconut Whipped Cream and/or a drizzle of Vegan Caramel.
Recipe FAQs
Can I double this recipe?
Absolutely! As written, this chia pudding recipe makes enough for 1 serving. If you are making this recipe for meal prep, you can increase the measurements to make as many servings as you’d like. Either make a big batch in a large storage container or divide the ingredients between individual jars (this is best for busy mornings on the go!).
My chia pudding is too thick. How do I fix it?
Stir in additional splashes of non-dairy milk until the pudding has thinned to your desired consistency. Depending on how thin you like your pudding, you may want to add additional sweetener of choice to compensate for the added milk.
How long will chia pudding last in the fridge?
Homemade chia pudding will last for up to 5 days when refrigerated in an airtight glass jar, such as a mason jar, or a similar storage container.
Can I add protein powder?
We haven’t personally tested it, but this pudding might work with the addition of protein powder. You will need to add additional liquid to compensate for the additional dry ingredients. If you give it a try, leave us a comment down below to let us know the results!
Can I make this pudding smooth?
If you prefer the texture of a velvety smooth pudding or Silken Tofu Chocolate Mousse, blend the ingredients in a high-speed blender before transferring to a jar and refrigerating until thickened.
Chia Pudding Tips
Test your chia seeds. Old chia seeds won’t absorb the non-dairy milk well and won’t make a thick and creamy chia pudding. If you’re unsure how old your chia seeds are, test their absorption by whisking together 1 tablespoon with 2 tablespoons of water. Check the mixture in 15 minutes. If it is still watery, the chia seeds are too old for chia pudding and won’t work well.
Stir well. Before covering and refrigerating, make sure the chia seeds are fully submerged in the yogurt and milk mixture. If there are any dry chia seeds, they won’t absorb the liquid overnight and will remain crunchy.
The longer the refrigeration, the better. This delicious chia pudding will be ready to eat after about 1 hour, but it will be much more thick, creamy, and flavorful if allowed to thicken overnight. If you have the chance, prep your vegan chia seed pudding at night and wait to eat until the next morning.
More Easy Vegan Breakfast Recipes You May Enjoy:
Breakfast
How to Make Avocado Toast {easy + vegan}
Breakfast
Sweet Potato Pie Smoothie Bowl {easy & gluten-free}
Breakfast
Basic Tofu Scramble (6-Ingredients + Gluten-Free)
Breakfast
Chocolate Peanut Butter Protein Baked Oatmeal
Make sure you tag us on Instagram @sweetsimplevegan and @consciouschris and hashtag #sweetsimplevegan if you make this recipe. We love to see your photos!
This Vegan Chia Pudding is made rich and creamy with the perfect ratio of chia seeds and vegan Greek-style yogurt. It’s filled with healthy fats, plant-based protein, and dietary fiber. Great option for meal prep or healthy breakfasts on the go.
Ingredients
¼ cup chia seeds
1 cup vegan Greek-style yogurt
¾ cup non-dairy milk
3-4 tablespoons maple syrup
½ teaspoon vanilla extract
Pinch of salt
Equipment
Small jar or bowl with a tight-fitting lid
Whisk or fork
Instructions
Mix ingredients. In a small jar, combine the chia seeds, vegan Greek-style yogurt, non-dairy milk, maple syrup, vanilla extract, and sea salt. Give it a good stir until well combined.
Refrigerate for at least 1 hour. Cover the pudding and refrigerate. This delicious chia pudding will be ready to eat after about 1 hour, but it will be much more thick, creamy, and flavorful if allowed to thicken overnight.
Serve. Once thickened, stir again to make sure everything is evenly combined. Serve while chilled with fresh fruit, or as desired. Enjoy!
Notes
Sweetener: Adjust the amount of maple syrup to your liking. If using a regular (not Greek-style) yogurt, omit the maple syrup.
Thinning out pudding: Stir in additional splashes of non-dairy milk until the pudding has thinned to your desired consistency. Depending on how thin you like your pudding, you may want to add additional sweetener.
Storage: This chia pudding will last for up to 5 days when refrigerated in an airtight glass jar.
Protein powder: We haven’t personally tested this recipe with the addition of protein powder, but it should work with additional liquid to compensate for the additional dry ingredients.
Smooth pudding: If you prefer the texture of a velvety smooth pudding, blend the ingredients in a high-speed blender before transferring to a jar and refrigerating until thickened.
The post Vegan Chia Pudding with Yogurt appeared first on Sweet Simple Vegan.
By: Jasmine Briones Title: Vegan Chia Pudding with Yogurt Sourced From: sweetsimplevegan.com/vegan-chia-pudding-with-yogurt/ Published Date: Thu, 04 Jan 2024 16:00:00 +0000
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Frequently Asked Questions
What happens when I stop eating meat?
There are many changes that will occur when you give up meat. You may experience a higher intake of fiber and lower levels of saturated fat when you switch from meat to plant-based proteins, such as beans, legumes, nuts, whole grain, and soy-based foods. This can increase heart health and improve digestive health. You may also notice an increase in energy due to a more efficient digestion and elimination of inflammatory food like animal proteins. It is possible that your moods will become more stable if stress hormones are reduced. Switching to a plant based diet is a popular way to fight environmental damage caused factory farming.
What are some alternatives to meat protein?
Protein is an essential part of a healthy diet. You can find it in both animal and plant-based foods. There are many plant-based protein sources, including legumes, nuts and seed, grains, quinoa and tofu. Due to the high levels of antioxidants found in many fruits, vegetables, and other plants, eating more can provide anti-inflammatory benefits. Almond and oat milks are excellent alternatives to cow’s milk. Alternatives like nutritional yeast and pumpkin seeds can be used to add a creamy flavor to dishes, while providing more micronutrients as compared with their animal-based counterparts. You can also add extra nutrition to smoothies or shakes by using vegan protein powders.
Are plant-based diets more costly than other diets.
Plant-based diets don't necessarily have to be more expensive than others. A balanced plant-based diet is possible without spending a lot, depending on how many foods you consume. You can find grains, beans as well as eggs, legumes, nuts, and potatoes at very low prices. They are also a great source for protein and have lower overall costs. Proper meal planning can help you cut down on food costs. Besides individual ingredients, there are now many ready-to-eat plant-based meals that can further reduce your grocery expense.
Are you able to get enough protein with a plant-based lifestyle?
Yes, you will get enough protein if you eat a plant-based diet. You can get amino acids from legumes, nuts, seeds and grains to help build muscle and keep you healthy. Tofu, as well as other soy products, has all 9 essential amino compounds that the body cannot create and must get from food. If combined with legumes, vegetables such as spinach, kale and other grains, these veggies can provide the necessary protein for proper nutrition. Plant-based proteins tend to have lower levels in saturated fats than animal protein and can be used to support long-term satiety. Flaxseeds and chia seeds, walnuts and hemp seeds all contain omega-3 fatty acid, which can be used to balance the other nutrients in a plant-based diet.
How much meat can you eat on a plant based diet?
Plant-based diets do not permit any amount of meat. This diet eliminates all animal products including poultry, fish, and meat. Many vegan substitutes offer the same flavor without using animal products. Soy-based meats like tofu, seitan, tempeh (fermented soy beans), and mock duck made with mushrooms can replicate the flavor of traditional meat dishes. Vegetarian burgers made of black beans and/or quinoa can be as good as beef burgers. You can also make vegan burgers with eggplant bacon bits or coconut bacon strips; tofu mayo; vegetable hot dogs with seasoned texture soy protein; and faux chicken strips made from wheat gluten. These options are perfect for those looking to make the transition to a plantbased diet.
Statistics
A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
How to cook delicious, nutritious plant-based recipes?
With the right ingredients, creativity, and preparation, you can make plant-based meals delicious and filling. To start, one should opt for fresh produce and other quality ingredients; aim to create a grocery list based on the recipes one intends to make (shopping at farmers' markets and health food stores can be helpful). Additionally, invest in appropriate storage equipment to keep prepped food items fresh.
Next, focus on variety when meal prepping. This means that you should emphasize whole foods such as fruits, vegetables, seeds, legumes, and legumes. Also, try to get different colors of produce for better nutrition. In each meal, it is important to consider the balance of fiber and protein as well as healthy fats. You can also make batch cooking easier by using kitchen appliances such slow cookers or multi-cookers.
You can be creative in the kitchen, while adhering to a vegan diet. Spices such as chili powder or cayenne pepper can enhance dishes while remaining healthy. Utilizing whole foods instead of processed substitutes can take plant-based meals from bland to flavorful within minutes - think beans instead of imitation "meats" or roasted butternut squash instead of french fries. If all else fails you can mix leftovers from earlier in week to create something new.
This information can help you enjoy a delicious, plant-based lifestyle without compromising flavor and fullness.
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Diet:
Prep Time: 1 hour 10 minutes
Category: Breakfast
