Vegan Chicken Parm Sandwich

This vegan Chicken Parm Sandwich is incredibly satisfying, and it's packed with Italian flavours. I promise that you won't even miss the meat. Crispy plant-based cutlets of chicken are topped with marinara and basil leaves, as well as vegan cheese. Yum!

This chicken parm sandwich is a great choice if you want a sandwich with heft and substance. This sandwich is bursting with flavor, from the vegan pan-fried chicken to the plant based provolone cheese and the crusty bread. You'll want to eat this sandwich all the time!

This chicken parm sandwich is extra tasty because I used my homemade vegan meat to make the cutlets. I've tried many store-bought vegan chickens, but this recipe is my favourite because it has the best flavour and texture. Plus it's affordable!

Why You will love this vegan chicken parm sandwich recipe

• It's vegan. You can order a vegan sandwich in most restaurants, but it's not as common. Enjoy it at home with this recipe!
• Delicious and filling. This is a complete meal, in the form a sandwich. This sandwich is hearty, satisfying and packed with flavour. It's literally vegan chicken parmesan sandwiched in!
• Versatile. You can make it your own by using your favorite plant-based cheese or a store bought crispy chicken cutlet.

Notes on Ingredients

Scroll down the recipe card for the ingredients quantities and the recipe instructions.

For the chicken :

• Flour
• Vegan Egg Substitute You can use flax eggs or an egg replacer from a grocery store.
• Plant based milk Any unflavored and unsweetened variety.
• Breadcrumbs
• Grated Vegan Parmesan Use homemade vegan parmesan or store bought.
• Seasonings- Salt, garlic, onion powder and Italian seasoning.
• Vegan Chicken If you are using my recipe for vegan chicken, cut it in half. You can also substitute three vegan chicken breasts from the store.
• Canola Oil -- Or any other oil that you use to cook with.

Sandwiches:

• French baguette_ Or sourdough sandwiches rolls.
• Olive Oil
• Garlic Powder
• Vegan provolone - If you can't find vegan provolone, substitute mozzarella.
• Marinara- Heat this in the microwave, or on the stovetop.
• Basil Leaves -- For a flavourful and fresh finish!

How to make a vegan chicken parm sandwich

• Setup your dredging stations. Arrange three shallow bowls next to each other. In one bowl, add the flour, in another whisk the egg and plant milk, in the third mix the breadcrumbs and vegan Parmesan.
• Bread vegan chicken. Then, dip the cutlets into the flour, coating them well. Next, add the egg mixture and then the breadcrumbs.
• Fry chicken. Heat enough oil in a heavy bottomed large skillet to cover the sides by 1/2 inch. Add the cutlets and fry them for 3 minutes each side, or until golden brown. Transfer the "chicken" onto a baking tray lined with parchment paper.

• Toasting the bread. Each baguette half should be cut in half along the length. Brush the cut edges with olive oil, and sprinkle garlic powder. Place the cut-side up bread under the broiler until it is toasted, about 1-2 minutes.
• Melt cheese. Place a vegan provolone slice over each vegan cutlet. Broil the chicken cutlets for 1-2 minutes or until the cheese has melted.
• Assemble chicken parm sandwiches. Put a chicken cutlet in the bottom of each baguette and top with marinara. Close the sandwiches after adding 3 basil leaves to each.

Tips for Success

• Be sure to coat the chicken evenly. Each of the dredging components should cover the vegan cutlets completely. You can achieve the perfect crisp texture by using this method!
• If necessary, fry in batches. You can fry the vegan chicken cutlets in batches or with plenty of space.
• Press together the sandwiches. If you want these chicken parm sandwich to look more like a panini you can place them on a cuttingboard and press them down with a cast-iron skillet on top.

Variations

• Gluten-free option. Use gluten-free breadcrumbs and flour. Buy gluten-free vegan cutlets instead of chicken (my recipe contains gluten).
• Spice it up. Red pepper flakes can be added to marinara to add some heat. You can also swap out the marinara sauce for the spicy arrabbiata.
• Skip faux chicken. You don't like vegan meat subs. Instead of vegan chicken, use portobello mushroom in these chicken parm sandwich. You can also use sliced eggplant or zucchini.

Serving Suggestions

This vegan chicken sandwich is great for dinner or lunch. Serve this sandwich with a creamy tomato soup or sweet potato fries to complete the meal.

How to store leftovers

Store leftovers in an airtight container for up to three days in the fridge. Place the sandwich into a 350degF preheated over until it is warmed. You can also heat it in the microwave. I recommend taking the sandwich apart and heating the filling separately from the bread.

Can I freeze this recipe?

These chicken parm sandwich are not suitable for freezing. The texture will not be the same after freezing, thawing and reheating.

More Vegan Sandwich Recipes

• Pinwheel Sandwiches
• Chopped Cheese Sandwich
• Caprese Sandwiches with Parsley Pesto
• Vegan BLT Sandwich
• Vegan Pulled Mushrooms Sandwiches

Enjoy, friends! Please take a picture and tag #jessicainthekitchen if you make this recipe for chicken parm sandwiches! Please leave a comment and rate the recipe! Thank you!

Jessica in the Kitchen published the first vegan chicken parm sandwich.

Frequently Asked Questions

What happens if you stop eating meat?

You will notice changes in your body when you stop eating meat. Your diet will likely be richer in fiber and less saturated fat as you move from animal-based protein to plant-based proteins like legumes, beans and whole grains. This could improve heart health as well as your digestive health. In addition, this will result in a greater energy level and a better digestion. Your moods may become more stable as you reduce stress hormones that are already activated by eating animal protein. A popular way to combat the environmental damage caused to factory farming is to change to a plant-based dietary.

How can you substitute meat for a plant-based lifestyle?

There are many creative vegan alternatives that can replace meat in a plantbased diet. Tofu and seitan (wheat Gluten), tempeh or fermented soybeans can mimic traditional meats. Vegetarian burgers made of black beans, quinoa and other legumes can be just as tasty as traditional beef burgers. You can also make tasty vegan alternatives using tofu mayo, coconut bacon strips, or eggplant bacon bits, and veggie hot dogs with seasoned texture soy protein. Also, faux chicken strips made of wheat gluten are delicious options. You can modify recipes to include vegetables, fruits, legumes, seeds, beans, nuts, seeds, vegetables and fruits. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.

Are there any athletes or celebrities who advocate a plant-based lifestyle?

Yes, there are many celebrity and athlete advocates of a plant-based diet. Kyrie Irving is a NBA player. Lewis Hamilton is a Formula 1 World Champion. Natalie Portman is an actress. Meghan Trainor is a singer. Kenneth Farrow is the NFL running back. Each has embraced the vegetarian/vegan lifestyle for their reasons and achieved impressive results as an athlete or in their artistic endeavours. Actress Alicia Silverstone has even written a book on her experiences with the vegan lifestyle called Kind Diet. Novak Djokovic is a professional tennis player. He credits his remarkable habit of eating only organic vegan foods during competitions with his career success. The four professional athletes all point out some notable qualities such as increased energy, quicker recovery from injuries and better overall health and well-being. This success story shows that plant-based nutrition can be a great tool to help athletes achieve greater athleticism.

What are some alternatives to meat protein?

Protein is an integral part of a healthy diet. Both animal- and vegetable-based sources can provide protein. You can find plant-based protein in legumes, nuts, seeds, grains and beans. High levels of antioxidants in many vegetables and fruits can help reduce inflammation. Almond and oat milks are excellent alternatives to cow’s milk. Pumpkin seeds and nutritional yeast, which are both plant-based alternatives to cow's milk, can add a cheesy flavor while also providing more micronutrients that their animal-based counterparts. You can also add extra nutrition to smoothies or shakes by using vegan protein powders.

Can a plant based diet reduce the chance of developing chronic diseases?

In today's world, a plant-based diet is gaining more popularity due to its various health and environmental benefits. It is a diet that includes a lot of fruits, vegetables as well whole grains, legumes, nuts, seeds, and removing or greatly reducing animal proteins such as milk and meat. The benefits of a plant-based lifestyle include better heart health, improved digestion, energy levels and reduced stress hormones. It is possible to get sufficient protein by following a plant based diet.

Statistics

• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

[TAG55]

• Effects from Plant-Based Diets upon Weight Status: A Systematic Analysis - PMC


• Healthcare professionals can use plant-based nutrition to prevent and treat chronic diseases. PMC

[TAG58]

• Diabetes

[TAG60]

• PubMed: The long-term effects of diabetes on beta-cell function


• A Plant-Based Dietary Intervention Improves Beta-Cell Function and Insulin Resistance in Overweight Adults: A 16-Week Randomized Clinical Trial - PubMed

[TAG63]

• How common is vitamin B-12 deficiencies? Oxford Academic

How To

How do I include more whole foods in my plant-based diet

It is important to make an effort to eat more whole foods in a plant-based diet for optimal health. This will help increase your intake of vitamins and nutrients, as well as dietary fiber. Start by replacing processed foods and animal protein with nutritious, high-nutrient alternatives like legumes and seeds. Include whole grains, nuts and fruits as a source of sustenance.

It is important to include a wide range of colors in your meals. You can boost your immunity by using colorful ingredients, such as red pepper strips or black beans, spinach and corn muffins. You can create meal plans based on seasonal produce and include recipes that appeal to every tastebud. Smoothies, stir-fries, and casseroles are all crowd-pleasers.

Incorporating whole foods also means taking advantage of their extended shelf life (longer than processed items). Plan your week in advance to ensure you can shop with confidence for vegan-friendly ingredients.

The final step is to explore other options to help you create a healthy lifestyle. Experimentation is the key to managing your food choices without sacrificing flavor or nutrition.

Resources:

[TAG65] Full Episode coming soon...

[TAG66] Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet

[TAG67] Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef

[TAG68] Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt

[TAG69] In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW

[TAG70] For episode 7 we sat down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and

[TAG71] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG72] The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including

[TAG73] Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the

[TAG74] If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post

[TAG75] GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […]

[TAG76] Find out who our judges selected as this year's winners, finalists and commended entries. Watch the full winners ceremony live stream on our social media

[TAG77] Can we talk about how beautiful those rainbow carrots are?! You are looking good today, carrots. This stunning roasted carrot dish features warm whole grains,

[TAG78] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG79] Somehow, November is here and it already feels like winter outside. Grace went trick or treating for the first time yesterday in her Minnie Mouse costume.

[TAG80] Have you tried a ranch water cocktail? If not, let me introduce you! Essentially a tall tequila soda with extra lime, the ranch water is more than…The post

[TAG81] Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans,

[TAG82] Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a

[TAG83] Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted

[TAG84] Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With

[TAG85] ...

[TAG86] Fruit Biscuits (Tutti Frutti Cookies)I’m going to give you a few reasons as to why you should make cookies – they are versatile, customizable, a perfect snack

[TAG87] Chutney Sandwich RecipeGot the ingredients for a delish green chutney and some bread slices at home? How about you bring them together and make this super

[TAG88] Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I

[TAG89] Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red

[TAG90] Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional,

[TAG91] This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both?

[TAG92] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG93] I’ll never forget the first time I tried falafel. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich,

[TAG94] These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally

[TAG95] Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan

[TAG96] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG97] These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice

[TAG98] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG99] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG100] This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower

[TAG101] Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted

[TAG102] Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant

[TAG103] This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes

[TAG104] Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to

[TAG105] This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy

[TAG106] Whether you’re considering eating less meat or giving it up entirely.

[TAG107] Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to

[TAG108] Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental

[TAG109] Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So,

[TAG110] Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor -

[TAG111] Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun

[TAG112] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG113] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG114] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG115] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG116] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG117] Hint: Your energy levels, gut microbiome, and environmental impact all win big.