Vegan French Lentil Soup

By Kirsten Maxwell March 21, 2023 16 mins read 101 Views

Vegan French Lentil Soup

Course Soup

Cuisine French and Korean

Keyword Dinner, high protein, lentil soup and lentils, one-pot, one-pot recipe, soup

Prep time 10 minutes

Cook Time 15 Minutes

Servings 4

Ingredients

2 tbsp neutral oil
1 onion diced
1 rib celery finely diced
1 cup carrot finely diced
2-3 cloves garlic finely minced
5 cups vegetable broth
1 cup french/puy lentils rinsed
1 can diced tomatoes 15 oz
1 tbsp tomato paste double concentrated
1-2 tbsp gochujang paste
2 sprigs fresh thyme
2 bay leaves
salt to taste
pepper to taste

Instructions

In a large pot, heat some neutral oil and add the carrots and celery. Sauté for 2 to 3 minutes until they become fragrant. Cook for an additional 3-4 minutes.
Add the garlic, fresh thyme and tomato paste. Continue to stir until the tomato paste turns a dark brown colour.
Bring vegetable broth to a boil. Add bay leaves, and reduce heat to a simmer. Let simmer for about 15-20 minutes, or until lentils become tender.
Season with salt & pepper to your taste.

The first Veggiekins Blog post was Vegan French Lentil Soup

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Frequently Asked Questions

Is it possible to get enough protein from a plant-based diet.

Yes, you will get enough protein if you eat a plant-based diet. You can get amino acids from legumes, nuts, seeds and grains to help build muscle and keep you healthy. Tofu and other soy products contain all the essential amino acids that your body can't make but must obtain from food. Vegetables like spinach, broccoli, or kale are also high in protein and can provide the amount of protein required for adequate nutrition when combined with legumes and grains. Plant-based proteins typically have lower saturated fat levels than animal proteins and are beneficial for supporting long-term satiety between meals. Additionally, adding omega-3 fatty acids in things like flaxseeds, chia seeds, walnuts, or hemp seeds can help balance other essential nutrients on a plant-based diet.

How Can a Plant-Based Diet Boost Your Health?

A plant-based diet has many health benefits. There is a link between eating more plant-based foods, and less animal products, and a lower risk of developing certain chronic diseases, such as stroke, heart disease, diabetes, stroke, or certain types of cancer. Plant-based diets have vitamins, minerals. antioxidants. Eating plenty of fruit, vegetables, beans, and legumes has been proven beneficial due to the presence of dietary fiber, which feeds gut bacteria and helps maintain digestive health. Low levels of saturated fats are a common feature of plant-based meals plans, which can help increase cholesterol levels. Furthermore, studies suggest that a plant-based diet can help reduce symptoms associated with common mental health conditions like depression and anxiety. Long-term satisfaction can be achieved by consuming a mixture of plant-based proteins as well as healthy fats like avocados and nuts.

Are plant-based diets environmentally sustainable?

The health and environmental benefits of plant-based diets is increasing. Eating a plant-based diet can be more sustainable than consuming foods derived from animal sources, as it generally causes less pollution and has lower emissions of greenhouse gases. Plant-based diets also use less resources, as they are usually grown using fewer inputs than animals. Furthermore, animals raised in commercial farms often consume large amounts of water and land as well as fossil fuels. As some environmental effects of livestock production have been linked to global warming, reducing consumption of these foods through introducing more plant-based meals into one's weekly rotation could help reduce an individual's carbon footprint and support healthier, more eco-friendly practices.

Statistics

In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

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How To

How do I meal prep for a plant based diet?

Plant-based meal prep makes it easy to prepare healthy and balanced vegan meals in advance. It takes planning and preparation but can help you save time and encourage healthier eating habits. Prepping plant-based meals in advance makes it easier to stick to your diet, as the food is already ready when you need something healthy and delicious. Also, you can save time and make it easier to exercise or relax by not having the food prepared from scratch each day.

The key to successful plant-based meal prepping is prioritizing variety and emphasizing whole foods like fruits, vegetables, nuts, seeds, and legumes. For better nutrition, try using different colors each week - such as spinach, purple carrots, and brown rice for complex carbs. Every meal should have a balanced ratio of fiber and protein. It all depends on the individual's dietary needs.

For meal prep efficiency optimization, you can use a multi-cooker or slow-cooker to cook multiple ingredients at once. Pre-cut vegetables are also useful.

You can easily prepare meals for a plant diet by following these simple steps. Create a grocery plan based upon the recipes you intend to prepare. For fresh produce and quality ingredients, it is a good idea to shop at your local farmer's market or health food store if you can. The next step is to plan enough time to prepare the food. This option allows you to save time and effort while still getting great results. Food stays fresher longer if it's stored properly.

Ultimately plant-based meal prepping enables one to eat well no matter how busy life gets. Individuals will be able to achieve their nutrition goals faster if they take the guesswork out healthy eating.