The vegan pad see ew, a plant-based Thai favorite, is made with rice noodles. For a home-style restaurant-style meal, rice noodles, vegetables, and chewy Tofu are served with a sweet, salty, and slightly tangy sauce.
For vegans, it can be difficult to go to a Thai restaurant. Even menu items that appear vegan may contain shrimp paste, oyster sauce, or another non-vegan ingredient. You can easily make many of your favorite Thai dishes at home, and you'll be able to prove that they are plant-based.
In the past I shared Vegan Pad Thai and Quick and Easy Thai Green Curry. Today I share another classic Thai dish, pad see ew. To be precise, vegan Pad See ew. This dish is a Thai staple (although it might be called pad siew or pahat see-ew). It's similar to pad Thai but with a more savoury flavor.
This vegan pad see-ew has rice noodles and a soy-based sauce. It also includes pan-fried tofu, shredded broccoli, mushrooms, and lots of garlic. Stir-frying the ingredients together will allow the flavors to meld. You can then garnish it with crushed peanuts, sesame seed, green onions or any other toppings you choose.
Notes on Ingredients
Scroll down the recipe card for the ingredients and instructions.
Tofu:
- Soy sauce can be substituted for Tamari, liquid aminos or coconut aminos.
- Sesame oil
- Chili oil
- Peanut oil Or another high-heat oil.
- Extra-firm Tofu Press the tofu to drain excess liquid. Find out more about How to Cook Tofu 101 and the Best Tips for Making Delicious Tofu
- Coconut sugar Dark brown sugar also works.
Vegetarian pad with ew sauce
- Vegan "oyster" sauce
- Soy sauce -- Again, you can substitute tamari or liquid aminos with coconut aminos.
- Rice vinegar - A good substitute is cooking sake.
- Coconut sugar
- Ground white chili - White pepper is a different flavor than black pepper. It is not recommended to be substituted!
- Corn starch To thicken the sauce.
Noodles:
- Water
- Pad Thai rice noodles- Traditional pad see ew uses thick, flat noodles. However, these noodles aren't as readily available as pad Thai noodles so I used them here.
- Sesame oil
- Peanut oil
- Garlic You can substitute 3 tablespoons of garlic powder but fresh garlic is better.
- Ginger 1 teaspoon ground ginger is also possible.
- Red chili flakes - These are good alternatives, but you can also use red pepper flakes for a milder pad. See ew.
- Broccoli flowers
- Button mushrooms Or just use white mushrooms
- Crushed peanuts- Place the peanuts in a zip-top bag, and then whack them with a rolling mill.
- Green onions- As garnish.
- White and black sesame seeds are also available for garnish.
What is Vegan Oyster Sauce?
Vegan oyster sauce is a plant-based substitute for traditional oyster sauce. Vegan oyster sauce is a similar flavor to traditional oyster sauce, but without animal products. Some brands contain oyster mushrooms and shiitakes while others are soy-based, or have mushroom extracts.
Vegan oyster sauce can be purchased or made by you. You can make sweetened soy sauce by adding enough coconut or brown sugar if you are in a hurry.
How to make Vegan Pad
To get your vegan pad ready in no time, make the sauce, noodles or tofu. You can make the noodles, sauce or tofu ahead of time so that they are ready for when you start cooking.
Cook the noodles. Heat the water in a large saucepan. Follow the package directions. To prevent them sticking, drain the noodles and toss them in sesame oil.
Marinate tofu. Combine the sesame oil and chili oil in small bowl. Place the tofu in an even layer on a baking tray or container. Sprinkle the sauce on top. Chill for at least an hour.
Prepare the tofu. Heat peanut oil in large skillet or wok over medium heat. Place the tofu in hot oil. Reserve the marinade. Sprinkle half of the coconut sugar on top. Cook the tofu for about 2 to 3 minutes or until the bottoms begin to turn brown. Turn the tofu over and sprinkle with the rest of the sugar. Cook for 2 to 3 more minutes. Turn the tofu over and cook for one more minute to caramelize sugar. Then, pour in any remaining marinade. Continue to cook the tofu until the sauce has absorbed. Turn off the heat.
Mix the sauce ingredients together in a small bowl.
Add the aromatics to the saucepan. Heat the peanut oil in a pan on medium heat. Add the ginger, garlic, and dried chilies. Stir, and cook for about 1 to 2 minutes or until fragrant.
Add the veggies. Stir in the broccoli and cook for 3-4 minutes, or until crisp. Stir in the mushrooms. Cook for about 4 to 5 minutes or until tender.
Add the noodles. Pour the sauce over the noodles. Cook the noodles for 6-8 minutes or until the sauce thickens.
Heat the pan. Serve the vegan pad warm with pan-fried tofu, sesame seeds and crushed peanuts.
Tips to Success
These are some additional tips to help you create the perfect vegan pad.
- Stir the noodles often to prevent them from sticking to your pan. If you have one, use a nonstick pan.
- The noodles should not be overcooked. The noodles should retain some bite after they are done boiling. This is because they will continue to cook once the sauce has been added to the pan.
- Make sure to use fresh ginger and garlic. This will ensure the best flavour.
Variations
Vegan pad see ew, like most stir-fried noodles dishes, is very easy to personalize to suit your tastes and preferences. You can make minor adjustments to the ingredients as long as the proportions remain the same. Here are some ideas:
- Freeze frozen vegetables. No preparation required! If you prefer a more crunchy texture, frozen broccoli can cook up much faster than fresh.
- Add tempeh. Cube it and use it instead of tofu.
- You can try different vegetables. Use whatever vegetable you have in your refrigerator.
How to store leftovers
You can store leftover vegan pad see ew in an airtight container in your refrigerator for up 3 days. Heat the vegan pad see ew on the stovetop until it is warm.
Can this recipe be frozen?
Remaining vegan pad see ew can be frozen for up to three months. However, the texture of the noodles may change after freezing, thawing and reheating. Then, let cool in the fridge overnight and heat according to the directions.
Have fun, friends! Please tag #jessicainthekitchen in a photo that you take of this vegan pad. If you leave a comment and rate the recipe, we'd love it! We appreciate your kind words!
Vegan Pad See Ew
Ingredients
Tofu recipe:
- 4 tablespoons soy sauce
- 2 teaspoons sesame oil
- 1/4 teaspoon chili oil
- 2 tablespoons peanut oil
- 12 ounces extra firm tofu cut into 1/2 " slices
- 2 teaspoons coconut sugar
Here's the sauce recipe:
- 4 tablespoons vegan "oyster" sauce
- 4 tablespoons soy sauce
- 3 teaspoons rice wine vinegar
- 3 teaspoon coconut sugar
- 1/8 ground pepper
- 1/2 teaspoon corn starch
Here are the instructions for making the noodles
- Water for boiling
- 3.5 ounces pad Thai rice noodles
- 2 teaspoons sesame oil
- 4 tablespoons peanut oil
- 2 tablespoons finely chopped garlic
- 2 teaspoons finely chopped ginger
- 3 dried red chilis whole
- 1 1/2 cups broccoli florets
- 2 1/2 cups button mushrooms cut into 1/4 " slices
- Crushed peanuts for garnish
- Chopped green onions for garnish
- Black sesame seeds to garnish
Instructions
-
The noodles should be cooked. It should be heated on medium heat. Follow the package directions to cook the noodles. Strain the noodles and toss in some sesame oil. Leave them to dry.
-
Marinate the tofu. Combine the sesame oil and chili oil in small bowl until combined. Place the tofu in an container. Be careful not to overcrowd the slices. Add the soy sauce mixture. Pour any extra sauce over the tofu. It should be refrigerated for at least one hour.
-
Tofu should be cooked. The marinade can be used to marinate the tofu. Sprinkle half the coconut sugar on top of the tofu. Allow it to cook for 2 minutes, or until lightly browned. Flip the tofu over and sprinkle with the coconut sugar. Cook it for an additional 2-3 minutes. Turn it over and cook for another minute to caramelize sugar. If you have any leftover marinade, add it to the tofu. Continue to cook the tofu until the sauce has absorbed completely. It should be taken off the heat immediately and placed in a bowl.
-
Mix the vegan oyster sauce, soy sauce and coconut sugar until smooth. Set it aside.
-
Sauté the garlic in the peanut oil. Add the ginger, garlic, and dried chilis. Mix well. Let them simmer for about 1-2 minutes, or until fragrant.
-
Add the vegetables to the pan. Stir fry the broccoli for 3-4 minutes, or until it becomes crispy. Mix in the mushrooms. Let the mushrooms cook for about 4-5 minutes, or until tender.
-
Add the noodles to the pan. Stir in the sauce. Continue to cook the noodles for 6-8 minutes, or until the sauce thickens.
-
Serve. Take them out of the heat. Warm them up and serve with sesame seeds, sesame seeds and tofu.
Notes
Nutrition
Jessica in the Kitchen published the post Vegan Pad See Ew.
Leading a healthier lifestyle starts with understanding the power you have to control your own destiny. At Paleovsketo.com, we believe that a plant-based diet is key to achieving optimal health and wellness.Our goal is to empower our community to embrace their bodies, their diets and life decisions with confidence, grace and integrity. We provide knowledge on nutrition trends ranging from paleo and keto diets to mindful meditation, intermittent fasting, and weight loss. Through education, inspiration and empowerment, our mission is to revolutionize the way people think about healthy eating.
Join us by sharing stories, passions, recipes and more with our community. All contributions are welcome - just email us at [email protected]! Let's take charge of our health together and revolutionize the future of nutrition!
Frequently Asked Questions
Is it difficult to switch to a plant-based diet?
You may find it intimidating to make the transition to a plantbased diet. You can make small adjustments to your diet to make it easier to transition to a plant-based lifestyle. It is important to tailor the transition to each individual's lifestyle, as everyone has different needs. You can make the transition easier by focusing on whole foods over processed foods. This ensures that you are getting enough of essential vitamins and minerals as well as macronutrients. Individuals should focus on creating delicious meals that are enjoyable to eat and meet their dietary requirements.
The best way to help someone transition to a plant based lifestyle is to build a support network of friends, family members, and certified medical professionals. Cooking new recipes can bring excitement and variety to the journey. There are many delicious vegan options available so no one will feel bored or deprived. Changing gradually while mindful of daily nutrient intake can ensure a successful plant-based journey.
What are some of the benefits of eating a plant-based diet
A plant-based diet offers many benefits such as improved heart and digestive health. It also provides energy, reduced stress hormones and possible environmental protection. The following plant-based proteins can be found: legumes beans, whole grains and nuts. Plant-based diets are rich in vitamins, minerals and antioxidants. This can protect cells from inflammation and oxidative damages that can lead to chronic diseases such as cancer and heart disease. Eating more fruits and vegetables can also increase fiber intake, which helps feed gut bacteria and promotes digestive health. Research suggests that eating a plant-based diet can improve moods and reduce stress hormones. As an alternative to factory farming, it is becoming more popular to eat less animal protein.
Can a plant-based diet be harmful?
Many people have enjoyed the health benefits of adopting a plant based diet. However, any type diet can prove to be dangerous if it's not properly managed. People who transition to a more plant-based lifestyle must be aware of the importance of proper vitamin intake such as iron, B12 and omega 3 fatty acids. Unbalanced diets without adequate replacements can lead to deficiencies and other health problems. In addition, living a vegan/plant based lifestyle may mean that you are unable to consume the valuable protein found in eggs and dairy. This could affect your muscle maintenance. To avoid any potential health problems or nutritional pitfalls, people who follow plant-based diets need to adjust their diets in accordance with their needs.
Statistics
- A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
- Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
External Links
doi.org
ncbi.nlm.nih.gov
- Effects of plant-based diets on weight status: A systematic review - PMC
- Healthcare professionals can use plant-based nutrition to prevent and treat chronic diseases. PMC
nature.com
- Scientific Reports: An association between risk of breast carcinoma and plant-based dietary patterns.
- The carbon opportunity cost of producing animal-sourced food on land: Nature Sustainability
pcrm.org
How To
How do I include more whole foods in my plant-based diet
It is important to make an effort to eat more whole foods in a plant-based diet for optimal health. This will help increase your intake of vitamins and nutrients, as well as dietary fiber. Start by replacing unhealthy processed foods and animal proteins with nutritious alternatives such as legumes or seeds. Include whole grains, nuts and fruits as a source of sustenance.
Make sure you have a variety of colors included in every meal. You can boost your immunity by using colorful ingredients, such as red pepper strips or black beans, spinach and corn muffins. Configure meal plans according to seasonal produce with recipes that tantalize each taste bud - casseroles, stir-fries & smoothies are surefire crowd-pleasers!
Whole foods have a longer shelf life than processed food, so it is important to include them in your diet. Planning out your week ahead can help you shop for vegan-friendly ingredients that won't spoil easily. This will make shopping easier and reduce waste.
Find other ways to maintain a balanced lifestyle. This could include making delicious vegan breads or substituting for fish with tofu. The best thing about experimentation is that it allows you to explore new ways of managing your food choices.
Resources:
I Dieted Like A Vegan Pro Athlete For 30 Days"Honestly finishing these workouts while changing my diet is very concerning." Quinton loves to work out and has always thought that he needed to eat a lot of |
How To Start A Plant Based Diet | Dr. Laurie MarbasTo work with a plant-based physician visit: More Plant-Based resources at In this "The Doctor Is In" episode: Dr. Laurie Marbas explains not only how to |
Whole-Foods, Plant-Based Diet Beginner''s GuideThere are many arguments about which diet is best for you. Regardless, all camps agree that diets emphasizing fresh, whole ingredients and minimizing |
Here''s What Happens To Your Brain And Body When You Go Vegan | The Human BodyThinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you? Following is the |
Plant based diets vs. Ketogenic Diets | What is the evidence?When it comes to diets, most studies examine population cohorts using food frequency questionnaires. This makes it hard to control all aspects of the study. |
Salamat Dok: Health advantages of plant-based dietDr. Johann Mañez talks about the health advantages of plant-based diet, particularly in preventing the development of type 2 diabetes and heart problem |
5 benefits of a plant-based dietNo one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can |
Bone Health and Plant-Based DietsDr. Neal Barnard shares a new study and explains how you can build and maintain strong, healthy bones on a plant-based diet. About Us: The Physicians |
New information on plant based food alternativesResearchers are learning more about the possible benefits and drawbacks of plant based meat and dairy alternatives. |
A Masterclass On Plant-Based Nutrition | Rich Roll PodcastRich Roll presents a master class on plant-based nutrition, breaking down the latest research and wisdom shared by physicians & experts who have graced the |
Dr. Ian Smith talks benefits of eating plant-based diet l GMAThe bestselling author is out with a new book, “Plant Power: Flip Your Plate, Change Your Weight -- The Simple 4-Week Plan.” READ MORE: SUBSCRIBE to |
Dutch Mini Pancakes (Poffertjes)Savor the tradition with every bite! Try these irresistible Dutch Mini Pancakes, aka Poffertjes, made with a secret batter and cooked to golden perfection in a |
Authentic Potato Pizza (Pizza con Patate) with Truffle SalsaWho would have thought that potato on pizza can be this good? Try this authentic potato pizza recipe with a savory twist! Topped with potatoes and served with |
9 Scientific Benefits of Following a Plant-Based DietFollowing a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk |
Hamburger Pie Made VeganLooking for a delicious vegan twist on classic comfort food? Try this Hamburger Pie made vegan! This savory dish features a flavorful plant-based meat |
Vegan Banana Bars with Pina Colada FrostingThese Vegan Banana Bars with Pina Colada Frosting are a tropical dessert that everyone will love! Get ready to indulge in a delicious and guilt-free treat |
Socca Farinata (Chickpea flatbread)Learn how to make Socca Farinata, a savory and gluten-free chickpea flatbread with this simple recipe. Perfect for a quick snack or appetizer, this |
Vegan Jalapeno PoppersThese easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are |
Vegan Christmas CookiesThese Vegan Christmas Cookies are packed full of holiday cheer. Simple vegan sugar cookies are topped with a homemade dairy-free icing. And they're fun and |
11 Best Vegan “Cheese” RecipesBest ever roundup of vegan cheese recipes on the internet - Vegan Feta Cheese, Vegan Cheese Sauce, Vegan American Cheese Slices, Vegan Parmesan Cheese and more. |
25+ Vegan Valentine’s Day DessertsShow your love with these Vegan Valentine’s Day Desserts! From a classic Red Velvet Cake to a creamy Chocolate Mousse to delightful Raspberry Truffles- there's |
Fudgy Avocado Brownies (Vegan!)This fudgy avocado brownies recipe is loaded with rich chocolate flavor and bursting with sweetness. This avocado brownie recipe is made with avocados, peanut |
Ugadi Pachadi Recipe & SignificanceUgadi Pachadi Recipe & SignificanceFirstly, Ugadi (also referred to as Yugadi) is the New Year for the people in South Indian states like Karnataka, Andhra |
Gudi Padwa 2023 | Gudi Padwa Food RecipesGudi Padwa 2023 | Gudi Padwa Food RecipesAccording to the Hindu lunisolar calendar, Gudi Padwa Festival marks the beginning of the New Year. This is for the |
Ugadi 2023 | Ugadi Special Food RecipesUgadi 2023 | Ugadi Special Food RecipesAccording to the Hindu calendar, Ugadi Festival is celebrated as the New Year with much fervor in the South Indian |
Red Sauce Pasta (Red Pasta)Red Sauce Pasta (Red Pasta)If you are looking for some easy-peasy Pasta Recipes with some specific sauces, this Red Sauce Pasta is what you should begin with. |
What is a plant-based diet?Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how. |
Kesari Recipe | Perfect Rava KesariKesari Recipe | Perfect Rava KesariHere’s a dish that is the South Indian variant of the North Indian suji ka halwa. Meet Kesari Recipe – a popular, delicious |
35+ Vegan Brunch RecipesThese vegan brunch recipes are loved for their versatility, portability, and delicious flavors. Whether you prefer sweet or savory, they are the perfect |
Easter Bunny CupcakesWhip up these Easter bunny cupcakes for an Easter celebration. Start with pre-made cupcakes and decorate with colored sugar, marshmallows and chocolate chips |
Strawberry Kiss CookiesPretty in pink is what you will find in these strawberry kiss cookies! A strawberry cake mix cookie that is rolled in sugar and topped with a chocolate Hershey |
Spinach Mushroom FrittataSpinach Mushroom Frittata is a delicious and healthy dish that is perfect for breakfast, brunch or even lunch. It is easy to make and can be customized with |
Strawberry Cheesecake Overnight OatsStrawberry Cheesecake Overnight Oats is a delicious and healthy breakfast that can be prepared the night before. This is a great way to prep your breakfast |
Beginner's Guide to a Plant-Based Diet | Forks Over KnivesOne of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here |
Sheet Pan GnocchiIf you’ve never made sheet pan gnocchi before, prepare yourself: once you try it, your weeknight dinner rotation will never be the same! The reason it’s so |
Favorite Veggie PizzaIf you were to ask me, “What’s the best vegetarian pizza in Chicago?”, I’d have to ask a few followup questions before I answered. Like, what kind of veggie |
Irish Soda BreadThis Irish soda bread recipe is the quickest, easiest way I know to make a great loaf of bread at home. It calls for 8 basic ingredients, and you can mix up |
17 Best Cabbage RecipesChoosing to make a cabbage recipe can feel like a commitment. You’re going to buy a whole entire cabbage in order to add a tiny bit of it to some tacos? What |
How To Cut CabbageEver wondered how to cut cabbage? You’re in the right place! Today, I’m breaking down my favorite easy methods for how to cut cabbage for salads, slaws, |
Crispy BBQ Pulled Mushroom SandwichesThese BBQ pulled mushroom sandwiches are tangy, smoky & spicy with a tahini ranch slaw piled on top. Ready in 40 minutes with basic equipmentThe post Crispy |
How does Plant-Forward (Plant-Based) Eating Benefit your Health?Whether you’re considering eating less meat or giving it up entirely. |
40-Minute Lemony Red Lentil SoupLemony lentil soup with spinach & 7 spices is naturally vegan and gluten-free, pantry-friendly, flavourful, hearty, and ready in 40 minutes.The post 40-Minute |
30-Minute Easy Lentil Bolognese30-minute lentil bolognese is a hearty vegan dinner. A toothsome & meaty sauce with canned lentils & dried porcinis clings to rigatoni pasta.The post 30-Minute |
Pizza Night SaladPizza night salad is a perfect side. Romaine, chickpeas, fresh vegetables, sun dried tomatoes, pepperoncini & red wine vinegar thyme dressing.The post Pizza |
Moist Vegan Carrot MuffinsMoist vegan carrot muffins are ready in about 30 minutes and great for breakfast. Cinnamon, coconut oil, orange & vanilla shine in every bite.The post Moist |
What to Cook This FebruaryFebruary is here! If you bookmarked any hearty soups and stews that you haven’t gotten to try yet, this is the month to make them. In just…The post What to |
33 Fresh Super Bowl RecipesAre you ready for the Super Bowl? While I’m usually just in it for the snacks, our home team is this weekend! We’ll be cheering for the…The post 33 Fresh Super |
What is a plant-based diet, and is it healthy?Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started. |
Foolproof Basque CheesecakeBehold, my favorite luscious dessert! This cheesecake recipe hails from the Basque region of Spain—specifically, from a restaurant called La Viña, where fresh |
3-Ingredient Banana PancakesMaybe the world needs more banana pancakes. Yes, that’s just what we’re missing. Yes, that’s what I’m telling myself right now. This thirteen-year-old (!) |
What to Cook This MarchI’m so glad we made it to March. The days are growing longer already and I love how the spring sunshine illuminates our kitchen. We even spied…The post What to |
What Are the Long-Term Benefits of a (Mostly) Plant-Based Diet?Hint: Your energy levels, gut microbiome, and environmental impact all win big. |