Vegan Soft Pretzel Bites With Cheese Dip

You're probably already daydreaming about making these amazing vegan soft pretzels. Soft pretzels make dreams come true! Delicious, salty, spongy pretzels. This vegan version is sure to rock your world.

Where are soft pretzels made? We are so happy that this delicious treat is the result of a German tradition Americanized. Pretzels make life better. You think so? Let's get right to these soft pretzels, from the Cravings Made Vegan book!

How Are Soft Pretzels Made?

It's not the fastest recipe but it is worth every minute! This recipe is not for the faint of heart. Simply baking soft pretzels will not do. To make a good pretzel, you need to follow two vital steps.

You have to first let the dough forms grow for several hours. Then you need to boil the soft pretzels with water and baking soda. It may seem like a lot of work, but planning ahead and calculating the time between starting to bake them will make it easier.

Imagine the aroma of your home after baking them. Heaven on earth! Buttery, salty dough. Make these soft pretzels before you have a party with friends, or take them on a picnic. They wouldn't even last an hour. These are irresistible! Once you try them, you'll understand what I mean.

Ingredient Notes

These tasty vegan pretzels don't require much! The key ingredients are:

• All Purpose Flour (and a little more for dusting).
• Instant-Yeast-This yeast is quick-acting and contributes to a soft, fluffy texture in the pretzels. It also allows for a faster rise time.
• Salt_ Add a little salt to the dough before baking pretzels.
• Olive Oil -- Extra oil is added to the dough during the rise process, which prevents it from drying.
• Baking soda- Essential in the alkaline bath. It gives the pretzels a chewy exterior, and also helps to achieve the classic pretzel colour during baking.
• Coarse Salt_ Don't forget the coarse salt before baking your pretzels!

Scroll down to see the recipe card for the vegan cheese dip.

What To Dip Soft Pretzels In?

They are delicious on their own, but they would be even better with the cider-cheese dip! This recipe will be simpler and require fewer ingredients if you skip the dip. Enjoy the bites on their own (or with mustard) if that's what you prefer.

If you want to dip the chips but do not want to make the cheese sauce yourself, you can use a store-bought vegan dip or you can create your own simple sauce.

FAQs

You can try more vegan appetizer recipes

• Football Puff Pastries
• Colorful Hummus Crustini
• Vegan Pizza Roll-Ups
• Super Easy No-Wait Vegan Cheese Log
• Epic Hummus Board
• Vegan Cauliflower Wings

About the Authors

Bianca Haun and Sascha Naderer have released their second vegan book, Cravings Made Vegan. The vegan couple are passionate about sharing the amazing recipes they have created. Bianca began by sharing her ideas about veganism on the Elephantastic Vegan blog. Her creations are addictive! Sascha is more of a fan for easy recipes which cook themselves. This makes him Bianca’s perfect partner in crime.

This book is amazing! This book has all the vegan versions of non-vegan comfort foods that you love. I promise! Should I stop now? These creations will make you fall in love.

Get your copy here!

Thank you to our wonderful recipe testers J.J Steele Taylor Gillespie and Anne Sparks.

The recipe for vegan soft pretzels and cheese dip is taken from Cravings made Vegan: 50 plant-based recipes for your comfort food favorites by Bianca Haun & Sascha Nderer, with permission of Skyhorse Publishing, Inc. Bianca Haun & Sascha Nderer.

The original post Vegan Soft Pretzel Bite with Cheese Dip appeared on World of Vegan.

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Frequently Asked Questions

Do you think it is necessary to consume supplements if you eat a plant-based diet.

A balanced diet of plants can provide all the necessary nutrients to maintain good health. However certain micronutrients need to be supplemented to ensure they are not missing. Vitamin B12 is vital for brain and nervous system health. It is usually only available in animal products. Vegans and vegetarians may be able to benefit from supplemental vitamin B12. Additionally, many foods on a plant-based diet lack enough iron and zinc, two minerals important for healthy metabolism, red blood cell production, tissue growth, and repair. The normal functions of the body, including controlling inflammation and maintaining proper brain function, are also affected by omega 3 fatty acids. Due to their biochemical characteristics, most plant-based foods do not contain omega-3s. Supplementation can help maintain a delicate balance of this essential nutrient. The last thing is that calcium is crucial for bone strength. But, it can also come in small amounts from plants like broccoli and Kale. So if you don't have enough calcium from your food, consider adding a supplement. It's always best to triple-check with your doctor before introducing new supplements.

What are some fantastic sources of protein that can be found in a plant-based lifestyle?

On a plant-based diet, legumes like chickpeas and beans are excellent sources of protein. Many of these plant-based protein sources also provide fiber, as well as essential micronutrients like vitamins. Flaxseeds and chia seeds, walnuts and hemp seeds all contain omega-3 fatty acid which can balance the nutrient intake of a plant-based diet.

You can still eat out at restaurants while following a plant-based lifestyle.

Many restaurants now offer vegetarian options. In larger cities and communities, many vegan restaurants are popping up and offering exciting food choices. There are many options for vegetarians in mainstream restaurants. You still have the option to enjoy the food and enjoy the atmosphere while on a plantbased diet. Look for recipes that use vegetables, legumes, or beans as the star. Use vinegar and healthy oils to replace mayonnaise and dressings high-in saturated fat. Ask your server if you can make certain items vegan, or if there are dairy alternatives such as coconut milk or almond milk.

For ideas on vegan recipes, you might want to research vegan cookbooks before you go. Most restaurants are very accommodating to guests that eat a plant-based diet and will do their best to accommodate the customer's needs. You can enjoy eating out with a plant-based menu if you do your research and have some creativity.

Are you looking to lose weight?

Yes, eating a plant based diet can help you lose weight. Eating a variety fruits and veggies, legumes, whole grains, nuts, seeds and other plant-based foods can help you feel full, without the need to consume extra calories or unhealthy fats. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research has shown that a plant-based diet can increase metabolism and reduce the risk of obesity. Healthy ingredients rich in fiber can help you lose weight while providing essential vitamins and minerals your body requires.

What is an alternative to meat as a source of protein?

Protein is an essential component to a healthy diet. It's available in animal- or plant-based sources. The most common plant-based sources of protein include legumes and nuts, seeds, grains, tofu and tempeh, beans and lentils, seitan, wheat gluten, and hemp seeds. The high amount of antioxidants in many fruits or vegetables can have anti-inflammatory effects. Some dairy substitutes, such as almond or oat milk, are fortified with proteins, making a great plant-based alternative to cow's milk. Alternatives such as pumpkin seeds or nutritional yeast can give dishes a richer, cheesier flavor than animal-based ones. They also provide more micronutrients. Vegan protein powders for smoothies and shakes are great options for adding nutrition without having to eat animal products.

What happens if I stop eating meat?

There are many changes that will occur when you give up meat. You may experience a higher intake of fiber and lower levels of saturated fat when you switch from meat to plant-based proteins, such as beans, legumes, nuts, whole grain, and soy-based foods. This can help improve your heart health and digestive health. Due to better digestion and the elimination inflammatory foods such as animal proteins, you might experience an increase in energy. You may even find that moods become more stable by reducing stress hormones already triggered by unsustainable levels of stress associated with consuming some animal proteins. Furthermore, switching to a plant-based diet is an increasingly popular way to combat environmental damage caused by factory farming.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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• A case-control study to examine the association between breast cancer risk and plant-based diets


• The carbon opportunity cost of producing animal-sourced food on land: Nature Sustainability

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• Weight Loss


• Plant-Based Diets and Omega-3 Fatty acids

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• PubMed: The long-term effects of diabetes on beta-cell function


• A 16-Week Randomized Clinical Trial: Plant-Based Dietary Intervention Increases Beta-Cell Function, Insulin Resistance in Overweight Adults - PubMed

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• Diabetes

How To

How do you make plant-based meals that are both delicious and filling?

Plant-based recipes can be delicious and filling if you have the right ingredients, prepared well and creative recipe. It is important to start by purchasing fresh produce, and other quality ingredients. Also, it is important to create a grocery checklist based upon the recipes. Additionally, invest in appropriate storage equipment to keep prepped food items fresh.

Next, focus on variety when meal prepping. This means that you should emphasize whole foods such as fruits, vegetables, seeds, legumes, and legumes. Also, try to get different colors of produce for better nutrition. A balanced combination of fiber, protein and healthy fats should be considered in each meal. For maximum efficiency, use kitchen appliances like multi-cookers and slow cookers. Batch cooking makes it easier to prepare meals ahead of time.

You can be creative in the kitchen, while adhering to a vegan diet. Spices such as chili powder or cayenne pepper can enhance dishes while remaining healthy. Utilizing whole foods instead of processed substitutes can take plant-based meals from bland to flavorful within minutes - think beans instead of imitation "meats" or roasted butternut squash instead of french fries. Finally, if all else fails, you can always make something new with leftovers from the previous week!

With these tips, anyone can enjoy a delicious and nutritious plant-based diet without sacrificing taste or fullness.

Resources:

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