Vegan Strawberry Muffins

By Jessica Swartz July 3, 2023 29 mins read 120 Views

These Vegan Strawberry Muffins have a generous amount of fresh strawberries, and are topped with an incredibly sweet buttery crumble. This is a simple one-bowl recipe, just like my Vegan Blueberry Muffins.

The recipe for vegan strawberry muffins is simple to prepare in one bowl using fresh strawberries and basic baking ingredients. The best part of this recipe is the crumble topping, which is sweet and buttery. It's made from vegan butter and sugar with flour. Each bite is topped off by the crumble!

Do you want to add your own twist to the muffins recipe? This recipe is very flexible! You can easily make the muffins using gluten-free flour or oil-free substitutes. You can also add more fruit to the batter like bananas, berries or rhubarb. There are so many possibilities!

Strawberry Rolls are a delicious summer treat.

Ingredients required (with substitutes)

All-purpose flour -- This produces the fluffiest and most tender muffins. You can also use a good quality gluten-free all purpose flour, whole wheat pastry or spelt.
Sugar -- Granulated sugar is needed for sweetness and structure in the muffin batter. The crumbly streusel top needs both brown sugar and granulated for its caramel-like sweetness.
Baking powder
Cornstarch -- Did you know cornstarch makes baked goods light, chewy and fluffy? It's true! You can also use tapioca or arrowroot starch. This is especially useful since vegan baking does not use eggs.
salt
Vegan Butter -- Or, use a neutral oil like canola. Coconut oil can also be used to make the crumb topping instead of butter.
Soy Milk -- Make sure that it is unsweetened to avoid overly sweet muffins. You can use any other plant milk in place of soy.
Vanilla extract
Strawberries -- Fresh strawberries are the best! Look for bright red, blemish-free strawberries with green tops when you shop. You can use freeze-dried strawberries or frozen strawberries if needed.

How to make vegan strawberries muffins

The recipe card below contains the full recipe, including all measurements.

In a large bowl, whisk all the dry ingredients. Pour the butter, vanilla, soymilk, and melted milk over the dry mixture, then gently mix until all ingredients are combined.

Gently fold the strawberries into the batter to finish.

Pour the batter in a muffin pan lined with paper.

For the crumb top, use a fork to mix the butter, sugars and flour until it is crumbly. Sprinkle the crumble on top of the muffins.

Bake the muffins for about 15 minutes or until the top is golden brown. A toothpick inserted into the center should come out clean.

Allow the muffins to cool in the muffin pan for a couple of minutes before transferring to a cooling rack.

Once they are cool, you can store them or consume them immediately!

Success tips

Stir the wet ingredients only until the batter is smooth and there are no streaks of dry flour. Overmixing can result in dense and dry muffins.
Spray a thin layer of cooking spray on the muffin liners to keep the batter from sticking.
Fill the muffin pan 3/4 full. Leave enough space for the crumble and the muffins to expand.
If you are in a rush, you can skip the topping.
If you don't want to use the crumb top, add a few more strawberries on the muffins.
Add 1 to 2 teaspoons of lemon zest to the batter of muffins for an extra zesty boost!

Flavor variations

Strawberries go well with a variety of ingredients. This recipe is easy to customize with different add-ins. You can add your own twist to the recipe by substituting 1 cup of chopped strawberries for these ingredients:

Blueberries
Raspberries
Rhubarb
Peaches
Slivered almonds
Chocolate chips
Blackberries
Cherries
Walnuts
Bananas sliced

FAQ

Can frozen strawberries be used to make these muffins?

These muffins are best made with seasonal, fresh strawberries. They have a vibrant flavor, and a juicy texture, but still retain a firmness. If you only have frozen strawberries on hand, use those instead. Remember to defrost the frozen strawberries and to dry them well with paper towel before adding them into the batter.

Can you make them oil-free?

Yes. You can replace the oil/butter with unsweetened vegan yogurt or applesauce in the same quantity. The crumble topping cannot be substituted for butter, so you should omit it.

How long can strawberry muffins be stored?

When kept in an airtight container on your kitchen counter, the baked strawberry muffins will stay moist and fresh for approximately 3 days. Store them in the refrigerator to enjoy them all week.

Does vegan strawberry muffins freeze?

These muffins do freeze well. Place the muffins baked in an airtight container, and freeze them for up to three months. Thaw them to room temperature prior to serving.

Want to make more vegan muffins?

Vegan Chocolate Chip Muffins
1 Bowl Pumpkin Muffins
Gluten Free Blueberry Muffins
Lemon Poppyseed Muffins

Vegan Strawberry Muffins

Breakfast Course

American Cuisine

Prep Time 15 Minutes

Cook Time 25 Minutes

Total Time: 40 minutes

servings 12-muffins

Calories 332 Kcal

Nora Taylor Author

Ingredients

Muffins

2 cups all purpose flour
1 cup granulated sugar
2 teaspoons baking powder
1 tablespoon cornstarch
1/2 teaspoon salt
1/2 cup vegan butter melted
3/4 cup unsweetened soy milk
1 teaspoon pure vanilla extract
2 cups chopped fresh strawberries

Crumb topping

1/4 cup melted vegan butter
1/3 cup brown sugar lightly packed
1/3 cup granulated sugar
1/2 cup all purpose flour

US Customary Metric

Instructions

Pre-heat your oven to 375°F and line a standard size muffin pan with paper. Spray with oil.
In one large bowl, combine all of the dry ingredients, including flour, sugar and baking powder. Also, add cornstarch.
Pour in the vegan butter, vanilla and soy milk. Stir the mixture with a large wooden spoon until it is just combined. Do not overmix or your muffins may become dense.
Gently fold in the strawberries.
Transfer the batter into the liners prepared using a small measuring spoon or ice-cream scoop. Fill the liners 3/4 full.
To make the crumble topping, in a small bowl combine all ingredients. Mix with a fork to form crumbs.
Sprinkle crumbs on top of the muffin batter.
Bake 20-25 minutes until the top is slightly golden and a toothpick comes out clean. Let them cool in the pan for at least five minutes, and then transfer to a cooling tray.
Store muffins at room temperature in an airtight container for up to 3 days or in the fridge for 1 week. These muffins also freeze well.

Notes

You can use whole wheat pastry or gluten-free all-purpose flour, or even spelt.
Use any oil for the muffins and coconut oil as the topping. If you want to make the muffins oil-free, leave out the topping and substitute applesauce/vegan yogurt in place of the butter/oil.

Nutrition

Calories: 303kcal

By: Nora
Title: Vegan Strawberry Muffins
Sourced From: www.noracooks.com/strawberry-muffins/
Published Date: Mon, 03 Jul 2023 14:32:00 +0000

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. Going plant-based is an effective way of eating in today's world and our mission is to show how it can be achieved with confidence and integrity. From paleo, keto, plant-based, and mediteranian diets to intermittent fasting and weight loss, we’re here to bring you reliable strategies that support feeling - and looking - your absolute best.

Share stories, passions and delicious recipes with our community and join us as we revolutionize how people think about healthy eating. We invite you to use this platform as a place for open dialogue around nutrition that encourages empathy, education and empowerment towards healthier living. All contributions are welcomed – email us at [email protected]!

Frequently Asked Questions

Are there any athletes or celebrities who advocate a plant-based lifestyle?

Yes, many athletes and celebrities support a plant-based diet. They include Kyrie Irving (NBA player), Lewis Hamilton (Formula 1 World Champion), Natalie Portman (actress), Meghan Trainor (singer) and Kenneth Farrow (NFL running back). Each have chosen to live a vegetarian/vegan life for their reasons, and they have all achieved amazing results in their sports or creative endeavors. Actress Alicia Silverstone went as far as even writing a book about her experience with the vegan lifestyle titled Kind Diet. Professional tennis player Novak Djokovic has credited his career successes to his unconventional habit of eating primarily organic vegan foods during competitions; his stats have drastically improved since he adopted this regimen. The significant characteristics that all four professional athletes have identified include a greater energy level, faster healing from injuries, and improved health and wellbeing. The success stories demonstrate that plant-based diets can be an effective tool for achieving better athleticism.

How much meat is OK on a plant-based diet?

On a plant-based diet, no meat is allowed. This lifestyle excludes all animal products such as meat, fish, or poultry. Many vegan substitutes can deliver the same flavor and texture with no animal products. Tofu, seitan (wheat flour), tempeh, fermented soybeans, and mock duck made of mushrooms can all mimic traditional meat dishes. Vegetarian burgers made of black beans and/or quinoa can be as good as beef burgers. Tofu mayo, coconut bacon strips, eggplant bacon bits and veggie hot dogs made from seasoned textured soybean protein are all tasty vegan options. These options are great for people looking to transition to a plant-based diet that is flavorful and protein-packed without including any animal products.

Can you make muscle using a plant based diet?

Yes, it's possible to build muscle using a plant-based diet. Eating a vegetarian diet does not necessarily limit the amount of muscle one can build -- the type of foods consumed plays the most significant role in determining muscle size and strength. High-protein plant-based foods may include legumes (beans/lunch/peas), seitan, nuts and nutritional yeast. A balanced plant-based diet combined with regular exercise, proper supplementation of vitamins & minerals can help you reach fitness goals and improve your overall health. It is important to prioritize whole food sources over processed foods that are full of harmful additives or preservatives. For consistent gains, it is important to eat enough protein each day. To do this, you can include foods such as quinoa, flaxseed oils, and nut butters into your daily diet. It doesn't matter if you are looking to increase muscle mass or improve your overall health, meeting with a nutritionist who is trained in plant-based nutrition may be beneficial.

How can you make the transition to a plant based diet?

Although it may seem daunting to switch to a plant-based diet, it can also be a great lifestyle change if you have the right support and knowledge. These are some helpful tips to help you transition into this type of diet.

Structure meals around whole foods and not processed food to ensure adequate macronutrients, vitamins, or mineral intake.
We are committed to creating delicious, healthy meals that appeal to everyone.
Creating a support system like friends, family members, or certified health professionals.
Trying new recipes to add excitement while eating well.
Change your lifestyle gradually while still paying attention to your nutritional intake.

People can increase their chances to maintain a healthy lifestyle by gradually changing to a plant-based diet.

What are some popular plant-based meals?

A plant-based diet is gaining popularity due to its potential health and environmental benefits. Common plant-based foods are those derived from plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. These foods are rich in vitamins, minerals, antioxidants, dietary fiber, and other nutrients. Beans and pulses like chickpeas, lentils, and kidney beans are excellent sources of plant protein. You can also get healthy fats from plant sources like flaxseeds, olive oil, flaxseed or other nut oils. A variety of ready-to–eat meals are available now to help lower your grocery expenses. A plant-based diet may not be more expensive than others depending on the type and quantity of food you buy.

Is a plant-based diet harmful?

Although many people have seen health benefits from a plant-based diet in the past, it is important to understand that any diet can be dangerous if it is not properly managed or with the help of a professional. When switching to a plant-based diet, it is important to ensure that proper vitamin and mineral intake is taken, including B12, iron and zinc. Eating an unbalanced diet without replacements for these substances can cause deficiencies and negative health impacts. Additionally, following a purely vegan/plant-based lifestyle could mean cutting out valuable sources of protein found in dairy and eggs, which may hinder muscle maintenance. To avoid any potential health problems or nutritional pitfalls, people who follow plant-based diets need to adjust their diets in accordance with their needs.

What are the advantages of eating plant-based protein?

The main problem of plant-based protein is the absence of essential vitamins. Plant-based meat has lower levels of certain essential amino compounds, vitamin B12 and iron. These nutrients are found in greater amounts in animal protein sources. Plant-based meats can have more sodium that real meat because of the preservation. Additionally, quality vegan products can be more expensive and take longer to get from online stores or grocery stores. If you consider the cooking time of vegan products, some may need more effort and take longer to prepare.

Statistics

According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

How To

How to meal prepare for a plant diet

Preparing plant-based meals ahead of time makes cooking easy and efficient. Although it requires planning and preparation, it can save you time and promote healthy eating habits. Preparing plant-based meals ahead of time makes it easier for you to keep to your diet. You can have the food ready to go when you're hungry. You also have more time to do other activities, such as exercise and relaxation, since you don't need to make everything from scratch every day.

It is important to prioritize variety and focus on whole foods, such as fruits, vegetables and nuts. This will make it easier to prepare plant-based meals. Different colors are better for nutrition. You might choose to use different ingredients each week, such as spinach for greens or purple carrots in orange/reds. Brown rice is good for complex carbohydrates. Each meal should contain a balance of fiber, protein, and some fats, depending on the person's needs.

Use a slow cooker, multi-cooker, or multi-cooker, to optimize your meal prep efficiency.

It is possible to make meal prep for a plant-based lifestyle easy and fun by following a few steps. To get started, create a grocery list based on recipes you plan to make. You can also shop at local health food stores or farmers' markets for fresh produce and other quality products. You should also make sure you have enough time to prepare the food. These options allow for minimal effort and maximize savings. Proper storage equipment can also help food stay fresh until they are needed.

Ultimately plant-based meal prepping enables one to eat well no matter how busy life gets. People will achieve their nutritional goals quicker if they can take the guesswork out.