A Long Healthy Life Plan. Take Steps to Reduce Your Risk.

As most people know, body weight has a significant impact on health.  It can contribute to a host of serious health problems including heart, metabolism, and blood sugar issues. Additionally, it can have a significant impact on quality of life, chronic pain and joint dysfunction, inflammation, and more. On the other hand, a healthy weight can contribute to a long healthy life.

But, did you know that one life factor TRIPLES the risk? It’s true. The number of years lived with a high, unhealthy weight can triple mortality risk. It’s been over a decade since researchers at Monash University first published their findings. In years since, we’re seen the results of a population living year after year with unhealthy weights. Heart issues, blood sugar issues, and most recently, the impact of weight on viral infection outcomes, have continued to show how unhealthy weights can affect health.

If you or a loved one is living with an unhealthy body weight, there’s literally no time to waste. Here’s what we learned from the Monash Study and what steps to take today.

The Monash Study: Triple Risk vs. Long Healthy Life

In a study published in the International Journal of Epidemiology following over 5000 participants for up to 48 years, researchers at Monash University found a link between one factor and a significantly increased mortality risk. The factor? Living with a high unhealthy weight (25% body fat or more) for more than 15 years can triple your mortality risk. What’s more, they found that for every 2 additional years of obesity, mortality increases 6-7 percent (1).

This is good and bad news.

The good news is, if you’ve lived with a high unhealthy weight for less than 15 years, your risk is lower, but there’s still no time to lose. You’ve got to act now to get to a healthy weight. If over 15 years, you’re at a higher risk but can still work to decrease the risk that comes with every additional 2 years of being at a high weight.

For everyone, the time to act is now.

Obtain a Healthy Weight and Encourage a Long Healthy Life

What can you do to obtain a healthy weight, decrease risk, and encourage a long healthy life? Any measure to obtain a healthy weight is beneficial! In fact, there are many ways to get there. You can talk to your doctor about options. You can increase your energy expenditure through exercise, increase your muscle mass through resistance training, and you can eat a healthier diet. This are all great steps.

We’ve seen all different plans work. A great way to work towards a healthy weight is through a whole-food, low-carb diet that focuses on healthy fats, vegetables, and eliminates processed foods.

As you move the scale, you may also see that it supports whole body health by fortifying cells with nutrients and encouraging healthy body systems. There’s no time to lose, start a plan today.

Start An Effective Plan to Encourage a Long Healthy Life

Ready to work towards a healthy weight and long healthy life?

One great option is the Keto Zone. You can even jump start it with the 21-Day Detox and Cleanse System.

Keto Zone is a wonderful, healthy lifestyle that supports healthy weight, heart health, and whole-body health. It’s a full program to help you meet your goals. Here’s why whole-food low-carb plans are a great option to encourage a long, healthy life.

1. The Healthy Low-Carb Plan Supports Healthy Weight without Hunger

Hunger is one of the biggest reasons most people can’t stick with a standard diet. Once hungry, many people fixate on what they want to eat, but cannot have. Oftentimes, those diet-induced “intense cravings” are simply intense hunger.

But there’s not a hunger issue with the Keto Zone.

Keto Zone’s low-carb eating and ketosis automatically lead to a reduction in appetite (1). This occurs for a few reasons:

• Healthy fat foods are filling and promote satiety
• Proteins are slow-digesting, allowing eaters to feel satisfied
• Ketone production suppresses appetite
• Leptin levels are optimized signaling fullness

What’s more, according to several studies, people eat fewer calories when they eat low-carbohydrate while increasing protein and fat (2).

2. Low-Carb Eating Leads to Quick Initial Weight Changes, Mostly Abdominal

There’s little doubt; when you cut carbs significantly, you’ll improve your body weight. In fact, you can specifically affect abdominal fat, and you’ll see the most results in the first 6 months.

First, low-carb diets help your body rid itself of excess water and bloating, especially in the mid-section. Then, they lower insulin. Even moderately high insulin levels stand as a barrier to fat breakdown and loss.

Low-carb eaters generally see reduction in fat in the first 2 weeks (3, 4). Typically, they see a 2-3x better success rate than low-fat dieters, and they’re able to do it without hunger (5).

You may have heard that different diets result in the same amount of weight change after six months or so. It’s true that low-carb eating has the most impact initially (6). But it’s also true that most dieters who do not show initial success give up in the first month. Losing early is important to long-term success.

But there’s another advantage. Low-carb eating tends to reduce abdominal visceral fat. This fat is lodged around organs and is associated with inflammation and insulin resistance. Keto Zone eating targets visceral fat and helps you lower it quickly (7, 8).

3. Low-Carb Can Encourages Healthy Triglycerides and Blood Pressure

Triglycerides are fat molecules that circulate in your bloodstream. When they are high, there is a high risk of heart issues (9).

What causes high triglycerides?

You’ve guessed it: In sedentary people, it’s simple sugar and carbohydrate consumption (10, 11, 12). Cut the carbs with Keto Zone and you’ll likely see a drop in triglycerides (13, 14).

You’ll also see blood pressure fall. Elevated blood pressure puts you at risk of many diseases including heart disease, stroke, and kidney failure. Low-carb Keto Zone eating is a great antidote (15, 16).

4. A Healthy Plan Supports Healthy Cholesterol Numbers

The low-carb diet like Keto Zone diet will also promote better cholesterol readings.

How?

First, it will support healthy high-density lipoprotein (HDL) numbers. Since a better ratio of HDL to “bad” LDL lowers your risk of heart issues, this is great news (17, 18, 19)!

Then, it can even encourage a healthier type of LDL cholesterol in your blood. Especially if you include medium chain triglycerides, you can reduce the type of LDL cholesterol that is able to enter cell walls and form plaques.

5. Low-Carb is Great for Blood Sugars

This one’s simple. If you cut carbs, you will support healthy blood sugars.

Unfortunately, elevated blood sugars and resistance to insulin affects millions of people worldwide (20, 21). Not only is this an issue in and of itself, but high blood sugars also make it very difficult to obtain a healthy weight.

Study and study have concluded that cutting carbs dramatically reduces blood sugars and insulin levels (22, 23). It’s so drastic that it’s important to warn your doctor about the diet change as you’ll likely need less insulin and/or medication in order to not experience low blood sugars.

6. Ketones are Beneficial for Brain Health

When you don’t eat as many carbs, your brain will begin to burn ketones instead of carbs as fuel.

Astonishingly, this change in brain fuel has been used successfully for decades to help children with epilepsy vastly reduce seizures (without medications) (24).

Now, there is promising research on ketosis and brain improvements. For degenerative brain conditions such as Alzheimer’s and Parkinson’s disease (25). What’s more, many people in ketosis report greater brain clarity, focus, and function than before. This is great news if you are seeking a long, healthy, life.

7. A Holistic Plan Encourages Whole Foods, Vegetables, and Healthy Fats

Unlike some ketogenic diet plans, plans like Keto Zone discriminates on the fats and proteins you choose.

It encourages consumption of high omega-3 foods and proteins that are anti-inflammatory.  These include organic and local meats, fish, medium chain triglycerides, and more.

It also promotes consumption of whole greens and vegetables, utilizing low-carb options in meal planning and recipes.

What’s more, it urges users to use spices and foods that promote whole body health such as turmeric, collagen, cinnamon, ginger, and more. Whole foods for whole body health.

8. There’s More to a Healthy Low-Carb Plan

Amazingly, cutting carbs and increasing healthy fats with Keto Zone does even more than affect heart health, brain health, and blood sugars.

This style of eating also benefits those suffering from autoimmune issues and inflammation. In addition to weight loss, it encourages healthy foods and fats that support healthy autoimmune function while discouraging inflammatory foods such as gluten and unhealthy processed foods.

Keto Zone can help you support overall health and reduce risk of early death by encouraging a healthy weight!

The Bottom Line

If you’re ready to make a real change and reduce your risk of early death, get started with  a healthy plan like Keto Zone and the 21-Day Detox and Cleanse System.

You can do this. There’s no time to waste. Begin healthy habits for a long healthy life.

The post A Long Healthy Life Plan. Take Steps to Reduce Your Risk. appeared first on ..

Frequently Asked Questions

How much fat do I need to consume?

It is crucial to get enough essential fat acids when following a ketogenic diet. Healthy fats include avocados, salmon, and nuts such as walnuts. A good way to ensure you are consuming other fat sources, such as butter, coconut oil and olive oil, is to make sure that your diet includes ghee. These fats have many health benefits including better cognitive function, digestion, and a stronger immunity system. It is recommended that you consume 25-35% of your daily calories from fat.

It is important to keep in mind that ketogenic means you must be careful about the fats you are consuming. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Instead, focus on incorporating healthy fat sources such as olive oil, avocados, nuts, and fatty fish into your diet. You will be able to obtain the essential fatty acids as well as other nutrients you need to keep your body healthy and energetic.

Aside from eating healthy fats, it's important to monitor how much you eat. Exercising too many fats can cause weight gain. Too little fat can cause fatigue, and other health problems. You need to find the right balance for you and your life. To ensure you get the right amount of fat, try tracking your daily intake with an app or food journal. This will help you keep track of your daily intake and ensure that you receive the right amount essential fatty acids.

The ketogenic diet is not meant to be a quick weight loss solution. It can help you lose weight temporarily, but it is important that you eat a healthy diet and receive enough nutrients. Too much fat and too little carbohydrate can cause nutrient deficiencies, as well as other health problems. It is important that you consult your doctor before beginning a ketogenic diet.

What is a typical ketogenic meal?

Keto diets are easy to follow. Just think of it as regular healthy eating, but with an extra special twist. It includes avoiding processed carbs and substituting high-quality proteins, fats, and carbohydrates.

The diet's many health benefits include increased energy levels and cognitive performance. You will also experience better digestion. And you'll be able to do it all while enjoying delicious meals full of great-tasting ingredients.

What is a good example of a ketogenic meal? It could look like grilled salmon over fresh kale, sprinkled with parmesan and paired in olive oil with roasted vegetables. It might be an omelet stuffed with bacon bits and bell peppers.

Whatever route you choose to take when creating your next keto meal recipe, quality ingredients will make it a winner. Get in the kitchen to discover new flavors and savour healthy recipes that will change your life!

What is lazy versus keto?

It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto allows you to eat more carbs and is easier to access.

Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. It's often used to be a stepping stone for newcomers to the keto lifestyle.

Keto is a process that requires hours of research and precise macro-nutrient measurements. It can be very tedious, but it can also be effective. As carb intake increases, so does fat consumption. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.

So, traditional ketogenic diets have a lot of benefits but are very intensive. But lazy keto can be an alternative. This is for people who don't want to make a commitment to a diet plan and still get consistent results.

What happens when you cheat keto?

Side effects of carbohydrate intake can be caused by cheating on the keto diet. Your body can't process starchy carbs quickly enough, which causes blood sugar to spike rapidly. Dehydration can result as your cells need to return to homeostasis. Because of the lack essential minerals sodium and potassium, electrolyte imbalances can also occur.

In addition to these problems, keto-cheats can experience constipation or diarrhea from high-carbohydrate diets. These symptoms are generally short-lived but can be uncomfortable and disruptive. People may also feel deprived and binge on high carb foods, which could lead to dangerous cycle of feeling hungry.

You should remember that cheat meals and snacks won't ruin weeks or months of progress on keto. As long as you adhere to your net carb limits, there will be consequences if you stray from your meal plan for extended periods.

Statistics

• Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
• One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
• Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
• But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
• It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)

External Links

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• The American Journal of Clinical Nutrition


• Oxford Academic

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• Keto Calculator

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• Is butter good for you, or bad?


• The Fat-Soluble Vitamins A, D and E.

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• A modeling approach to study the effect of three beef compositions consumption on human dietary fat intakes

How To

Ketogenic Diet: Exercise in the Ketogenic Diet

It is vital to keep your lifestyle healthy by incorporating exercise into your daily life. Ketogenic Dieting can help you achieve your goals by creating the optimal conditions to shed excess fat, build lean muscle, and other health benefits.

You want to see a change in your body that is stylish, but also long-lasting. You can start exercising as soon as you feel ready, but it's best to seek professional guidance. This will ensure that you make steady progress and see the most effective results.

Apart from burning calories, it is important to create programs tailored to individual needs and other health concerns. Intense strength training (HIIT), is increasingly in demand as a method of rapidly increasing metabolism and giving structure and form to the body.

One alternative is to adopt low-resistance cardio training. This allows for plenty of rest between cardio exercises like walking and jogging. You can still get substantial results without getting further injured or fatigue.

Regular exercise and Ketogenic diet can be combined to give you greater control over how you feel. This allows you more physical strength, mental clarity and balance. When they are combined, they create an approach that encourages steady improvement with minimal side effects.

Resources:

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